Adventure Sports and Fitness - ASAF

Opportunities and Challenges of Tours With E-bikes and Traditional Bikes

Opportunities and Challenges of Tours With E-bikes and Traditional Bikes According to forthcoming research from the ATTA, European Cyclists' Federation-EuroVelo, and CycleSummit, there is curre...

Hiking forever - Tips and fitness goals.
https://www.backpacker.com/skills/backpacking-fitness/the-hike-forever-fitness-plan/?utm_campaign&utm_content&utm_medium=organic-social&utm_source=Backpacker+Magazine,BackpackerMag-facebook,twitter&fbclid=IwAR28bJHTu7WgxaaOts8EXACloDkkHhvvZAJmrmFCpyroYWOwf_CLRj_ZwaY

The Hike Forever Fitness Plan Hiking isn’t just for the young. Take care of yourself and your body, and you can spend the rest of your life on the trail. It helps to have a plan: Avoid injuries and stay strong with this age-group-by-age-group guide to trail fitness.

An interesting article on dealing with ticks in the outdoors.

How to Remove a Tick Properly (and Avoid Them to Start With) We speak to Lifesystems about avoiding ticks while you're out hiking, and how to remove them safely if you do get a bite...

Keep moving, never stop

Walking Might Be the Best Exercise There Is Here's the secret to a long life: keep moving

Walking is an essential part of trail running. Almost every trail runner on the planet walks, from the fastest superbeast to the superathlete just starting out. Walking is imperative for efficiency, speed and health, even if it might not be on every magazine cover.

Trail Running Involves Walking, And That Is Freaking Awesome Walking is an essential part of trail running. Almost every trail runner on the planet walks, from the fastest superbeast to the superathlete just starting out. Walking is imperative for efficiency, speed and health, even if it might not be on every magazine cover. So the message of this article is....

Here are 5 reasons you should get your kids into mountain biking

5 Reasons I Want my Kids to Mountain Bike It's not easy to get your kids interested in the hobby you love. But with mountain biking, it could be worthwhile.

An interesting read

Three Secrets to Performing at Your Highest Level Get started. Keep going. Stop.

This quick workout will help build strength and a range of motion in your ankles, knees, hips, and spine: https://bit.ly/3w1fR7o

Just do it for the love of hiking.

I Don't Hike to Lose Weight. I Hike Because I Love It. And other things you should remember when you meet a plus-size hiker on the trail

Here's more reasons why you need to join us.

Why You Shouldn't Wait to Book Your Next Trip Unbelievable adventures are waiting for you right here, right now