Transformational_coach_dulip

Mistake + Reflection =Progress

You become what you think about

" I have had dreams and I have had nightmares.
I have conquered my nightmares because of my dreams" said Jonas Salk, the iconic scientist and developer of the polio vaccine.

To have the results very few have, you must do the things very few do

Start writing a journal. This will change your life remarkably.

1. Three things I'm grateful for. (do not repeat this, need to write new things every day)

2. One thing which I learnt during the day

3. Evaluation of my daily rituals/habits

Do what you can with what you have ,where you are.

Always be grateful to your parents irrespective of the different circumstances

-Judging
We have judgements over everything around us. Naturally, we can not get rid of these judgements which are being developed based on our likes, dislikes , education /social backgrounds, etc..

We are imprisoned by our own likes and dislikes and our unconscious thought patterns lead to react situations habitually.

Non-Judging doesn't mean that you won't be judging.The intention is that you will not judge the judging and keeping the awareness on your thought process constantly with out judging.

Mindfulness is an essential skill we all should practise.

The mind is everything. You become what you think

S**t happens, Everything changes, Do not take things personal.