Movement Fitness Academy

There are approximately 650 muscles in the human body . The three main types of muscle include Skeletal , Smooth and Cardiac . The brain , nerves and skeletal muscle work together cause MOVEMENT -
This is collectively known as the neuromuscular system ..

Isometric lunge hold and resistance band wood chop...

The diet and fitness guide to good looking ABS....

A strong core will improve your technic , strength, stamina and complement everything you do.

Movement is a medicine for creating change in a person's physical , emotional and mental states .

Hammer curl
Over head Press
Sumo squat

YOGA is essentially a spiritual discipline based on and extremely subtle science , wich focus on bringing harmony between mind and body. It is an art and science healthy living . The word YOGA is derived from Sanskrit " Yuj" meaning to "Join" or " to Yolk " or "Unite" ..

The body benifits from the movement , and the mind benifits from the stillness ...

A compound exercises uses several muscle groups collaboratively perform a movement .
Kettle bell Sumo squat clean and press involves concerted work by Gluteus Maximus, Adductors, Quadriceps , Trapezius , Deltoid .
Compound exercises differ from isolation exercise.