Inside By HIND

Heart Beat ❤️ Attraction is one of my favorite topics in psychology. Most people would like to attribute attraction to some mystical force that brings people together, but there’s more to it… Basically, we form strong memories from our early childhood experiences. These unconscious memories guide our attraction to others. The unconscious picks up on the subtlest cues, and though consciously we may not understand why we are attracted to someone, we nonetheless are. In the excellent book, “A General Theory Of Love,” the authors discuss how memory formation in our childhood leads to attraction to others later in life.

LOVE IS ALL AND WE ARE THE PIECES. Life and Love, some say life is love and others say love is life … to be capable to give and receive love

A HEART WANTS WHAT IT WANTS. Emily Dickinson originally wrote the words in a letter attempting to console a friend whose husband was going to be gone for some time. The tone of the letter, however, suggests there is no consolation, as of course he will be missed incredibly.

In the letter she writes, “not to see what we love, is very terrible - and talking - doesn’t ease it - and nothing does - but just itself.” The quote indicates that no amount of thought can overcome the longing that the emotion of love creates.

Ever met an eternal optimist? These individuals seek out the good in many of life’s seemingly difficult situations. Although you may not think of yourself as an optimist, the good news is that anyone can become more optimistic and positive in their thought lives. Optimists are choosing to find the joy, the positive, the silver-lining in their lives by seeking out hope in dark places. If this sounds overwhelming to you, consider a quick way to start seeing things in a new light by doing a gratitude roundup. Try starting each and every day with a short list of things you are grateful for….

Being intentional, making something a priority, can be profoundly life changing when you incorporate it into your day by deliberately pruning away parts of life causing stress or anxiety or by purposefully incorporating things that you know will be beneficial to you.

Setting Boundaries

In toxic or dysfunctional relationships, be intentional about setting a healthy boundary and sticking to it. Listen to your gut instinct on this one – if you have a relationship in your life that you know is causing extreme stress or anxiety, it’s time to rethink how much time you’re allowing yourself to spend in this relationship. This could mean limiting time, calls or texting with someone who does not have your best interest at heart.

Media Influence

What we flood our minds with throughout the day has such a huge influence on our mental well-being. Being intentional about the media (news, social media, music) that you surround yourself with will absolutely have an impact on your mood. Get in touch with me to start your own journey of intentional living

Metamorphosis, a dance a meditation a flow it’s an experience in which I find an elevated sense of artfulness to the practices themselves, and a full awareness that new patterns lead to new ideas… holding space for the body to move in it’s own flow allowing creativity and awareness, the body talks too, start listening and learn how to communicate with your somatic energy through a healing art experience with

EXPRESSION The purpose of all this sensing and feeling is not just to feel better, but to be able to express oneself with absolute clarity, nuance and ease, a central requirement for every human being. No dancing or art experience required, stay tuned to join my next somatic experiencing and expression through dance and art 🖼️

The basic tenets of somatics—awareness, efficiency, exploration, rest and nonjudgment—a curated experience with me that taps into the body’s wisdom to access deeper truths about ourselves and who we really are, how our energy flows within us through us and around us.

INSIDE an inwards journey is my coaching methodology with focus on transformation,Join me to connect, heal and transform tap into the power within

Did you know: Your relationship with yourself sets the tone for every other relationship you have!

So what sort of relationship do you have with yourself? Type in the comments below or DM.