08/03/2026
In times of uncertainty, taking care of our mental health is just as important as taking care of our physical safety.
Feeling overwhelmed, anxious, or exhausted during difficult moments is completely normal. What matters is remembering that you are not alone, and support is available.
Taking small steps to protect your well-being whether it’s limiting news exposure, speaking with someone you trust, or reaching out for professional support can make a difference.
If you or someone you know needs support, don’t hesitate to reach out:
📞 Embrace Mental Health Hotline 1564 (24/7)
📱 WhatsApp Support +961 81 156 400
🚑 Lebanese Red Cross 140
📞 Ministry of Public Health 1214
Reaching out for help is a sign of strength.
Take care of yourselves and those around you.