Milad Naous - IFBB Certified

Milad Naous - IFBB Certified IFBB pro league
International PT
Mobility Advice. Advanced Nutrition
Master Body Building & Fitness

International Personal Trainer
Basic Nutrition
Advanced Nutrition
Abdominal Training
Master Body Building And Fitness
Master Fitness Coach And Cross Training Degree

18/09/2025

✨ The Importance of Preparing for Your Massage Session ✨
Preparation is the first step to getting the most out of your massage. 👐
✅ Setting up a clean, comfortable table
✅ Choosing the right oils for your goal (relaxation, muscle relief...)
✅ Adjusting lighting & music for a calm atmosphere
✅ Mentally and physically getting ready to receive the session

These small details make a huge difference and help you experience deeper relaxation and better results. 🌿💆‍♂️

📅 Book your session today and feel the difference!

13/09/2025

If your food log was public, would you still eat like that?

Most people train for aesthetics... but eat like no one's watching.

Your physique isn't built in the gym...

it's exposed by your choices when no one else can see them.

You don't need another diet.

You need standards.

Track like it's public.

Eat like it matters.

Perform like you're being watched.

That's how you build a body people respect (including your own).

08/09/2025

🔥 Cable Kickbacks for Glutes 🔥
Ladies, if you want to lift, tighten & shape your b***y – this move is a must! 🍑✨

✅ Keep your core tight
✅ Kick back slow & controlled
✅ Squeeze your glutes at the top
✅ Go for 12–20 reps for max burn

Small weight, big focus → all in the glutes! 💪

👉 Try them next workout & feel the difference!

01/09/2025

🚨 No More Excuses! 🚨
Next Level Fit & Gym has officially opened its doors! 💪🔥

✅ Membership: $60/month
✅ Personal Training Sessions: 50% OFF → from $30 to $15/session
⏰ Offer valid daily from 11:00 AM – 3:00 PM
⚡ Spots are LIMITED – Don’t miss out!

📞 Call us now: 03-644102
👉 Take your training to the next level today!

30/08/2025

Walking lunges are not just a regular exercise – they’re one of the most powerful moves to shape and strengthen your lower body 👟🍑.

Benefits for women:

Lift and tone the glutes

Sculpt inner & outer thighs

Improve balance and flexibility

Burn calories and support fat loss

Reduce cellulite with consistency

👉 Add walking lunges to your routine and feel the difference!

23/08/2025

🔥 ATTENTION STUDENTS! 🔥
Your excuse just got CANCELLED!

📚➡️💪Books won't give you ABS 😅
But we will ... @ 50% OFF Fitness & Personal Training only for school & uni students 🚀

This is YOUR time to:
✅ Build strength
✅ Level up your body & mind
✅ Train with the BEST!

Train smart, pay half, look better.

Spots are LIMITED ⏳
👉 DM us NOW & let’s crush your goals together!

16/08/2025

It's not just a workout. It's time you promised yourself. You won't always feel inspired-but that's not the point.

You show up anyway, because you said you would. It's not about waiting for perfect days. It's about building trust with yourself, one session at a time.

And the real inspiration?

It comes from seeing what happens when you don't give up.

NEW YEAR, NEW YOU... STARTS NOW!2025 Can be your year! Are you ready to make it happen?New years resolutions don't have ...
28/04/2025

NEW YEAR, NEW YOU... STARTS NOW!

2025 Can be your year! Are you ready to make it happen?

New years resolutions don't have to fail. With my training methods and my knowledge supporting you along the way, you will have all the tools, guidance and accountability to see real progress real quick!

Imagine looking back in December and knowing that this was the year you made yourself a priority, its starts with a single decision...TODAY!

Comment "NEW YEAR" to secure your spots NOW.

📲 03644102
📍Haret Sakher

"An impressive physical transformation achieved in just two months. This rapid progress showcases the power of commitmen...
20/11/2024

"An impressive physical transformation achieved in just two months. This rapid progress showcases the power of commitment and focused effort. Through a disciplined approach to training and nutrition, significant changes were made in a short period, reflecting determination and resilience. This transformation is a testament to what can be accomplished in a short time with the right mindset

You drink lemon water?
09/03/2024

You drink lemon water?

Address

Beirut

Telephone

+9613644102

Website

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