The Teacher

How do we stay sane in all the midst of all these anxiety-provoking developments happening in Lebanon?

It takes an effort.

1- Deep-breathing.
There's no excuse not to learn deep breathing, ever. It costs nothing. It requires no special equipment. And you can do it anywhere, any time. Deep breathing has a direct calming effect on the nervous system, so much so that it relaxes the muscles of artery walls and measurably lowers blood pressure.

2- Mild exercise.
What it does for the mind is distract you from an anxiety-provoking situation, increase your energy level and give you a sense of accomplishment.

3- Stay away from negative people !!
Negative people can affect your attitude, they make you depressed and take up your valuable time.

4- READ !
A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods , such as listening to music or drinking a hot cup of tea.

5- Music.
Music can uplift you, sadden you, put you in the mood for romance, pump you up, or calm you down.

Le Libanais n'est pas un dialecte arabe mais un dialecte sémitique.
Pour en savoir plus, cliquez sur le lien suivant:

Non, le libanais n’est pas un « dialecte arabe» Traduction par Emilio El-Dib, auteur du Liban expliqué à mes proches.

Is it Better to Study Before or After Eating – What the Research Says.
" You should eat before studying. Studies have proven that eating a moderate amount of food before studying has not only helped students to focus but has also helped them achieve higher scores on tests. This outcome is due to the flow of blood to the brain and its functionality."
CLICK ON THE LINK BELOW TO READ THE ARTICLE ⬇️

Is it Better to Study Before or After Eating – What the Research Says | The Productive Engineer Have you ever wondered whether it is better to study before you eat or after? We did the research and found the answer. This article answers the question and provides helpful tips related to when and what to eat to maximize studying efficiently.

I'm so happy you’re here !
The concept is simple: The Teacher helps you learn faster, get motivated and get more done :)
Don't hesitate to reach out !

Je suis tellement heureuse que vous soyez ici !
Le concept est simple : The Teacher vous aide à apprendre plus rapidement, à vous motiver et à en faire plus :)
N'hésitez pas à prendre contact !

Bilingualism. Your brain will thank you for it.

It’s well understood that different parts of our brain perform different functions. Analytical and logical functions are concentrated in the left-side, whereas the right-side deals with emotion and social functions. Foreign languages can be complex and to master a second language requires hard work from both hemispheres resulting in some interesting advantages for the bilingual brain.
The cognitive workout required to speak two or more languages fluently seems to have a positive impact on brain development and function. Bilingual people tend to have a higher density of neurons and synapses within their brains and studies have suggested that mentally stimulating activities such as learning to read and speak in another language can have a positive influence on the overall wellbeing of our minds resulting in a lower risk of conditions such Alzheimer's.

"My language is part of who I am. If you take that away, you don't respect my whole person."
Click the link below ⬇️ to read the article.

Keeping Native Languages Alive Maria Ramirez, daughter of immigrant parents who came to the United States from Mexico, insists that, had her school given students opportunities to maintain their native languages, it could have made a tremendous difference for her family. Even as she delights in the news that she has been named th...

Un article intéressant à lire "Enseignement à distance : un succès mitigé et des leçons à tirer"

Enseignement à distance : un succès mitigé et des leçons à tirer Même si certains enseignants s’en sortent bien, plusieurs pièges prévisibles se sont refermés sur d’autres, et ce, au détriment des étudiants.

BILINGUAL (trilingual or multilingual) CHILDREN WHO SPEAK NATIVE LANGUAGE AT HOME HAVE HIGHER INTELLIGENCE.
Children who regularly use their native language at home while growing up in a different country have higher IQ, a new study has shown. Research carried out by the British University of Reading, showed that children who spoke one language at school but practiced their native tongue at home with their families scored better in intelligence tests than those who spoke only their non-native language.