20/05/2021
Box your way out of pain 🥊
Recreational Boxing and other fighting arts are not only for though people or people who want to be in a combat.
After years of practicing box and learning about other combat disciplines, I discover how therapeutic it is for releasing emotions. Specially the lower ones.
The simple fact of doing any sport or physical activity produce happy hormones, that leave you with a sense of fulfillment and lightness.
When we use our energy into a combat discipline we release stuck emotions that are not well processed in our daily lives, like anger, stress, anxiety, worry, sadness, disappointment, etc. By boxing we are taking out of our systems those accumulated energies and processing them in the moment, even more effective because our ego mind is focus on technique, but the emotional body is focus on processing and releasing toxic emotions.
On my practice I found out that therapeutic boxing aids to individuals that have gone through traumatic situations, like depression, divorce (kids and parents), mental, physical and emotional abuse, low self esteem.
Movement is happiness. Move today 🤸🏽♀️
Book your private sessions
