The Shape

The Shape Welcome to The Shape, founded by Rabih Chahine - a fitness enthusiast and certified personal trainer.

30/09/2026

Some days, the workout is about more than muscles. It’s about clearing your head and leaving stronger than you arrived. 🧠💪

Your hour. Your reset. Your therapy.
📍The Shape

Your health deserves more than a “someday”💪Start showing up for yourself today. I’ll help you build a routine that fits ...
27/09/2026

Your health deserves more than a “someday”💪
Start showing up for yourself today. I’ll help you build a routine that fits your goals at The Shape.
Contact me to book your first session.

11/09/2026

🥊 5 OR 50 — JUST START. 🔥

Muay Thai is for every age, every level, every goal.
Get stronger. Move better. Build confidence. 💥

🥊 Ready to step in?
📩 DM us or WhatsApp us to book your first session!

📲 https://wa.me/96176046026

18/07/2026

The Shape World Cup Challenge ⚽🏆 Who’s got the golden boot… and who’s just got confidence? 😂🔥
Hit the target… if you can 🥅
When gym members think they’re World Cup strikers.

15/06/2026

Your transformation doesn't start tomorrow.

It starts with one session.

🎁 FREE Trial Session at THE SHAPE

✔️ Assessment
✔️ Personal Training Experience
✔️ Goal-Based Guidance

📍 Al Hadath

25/05/2026

Do it when you’re tired.
Do it when you’re motivated.
Do it when you’re sad.
Do it when you’re happy.
Not feeling motivated today? Train anyway.
Comment 🔥 if you’re showing up.

06/05/2026

When you know EXACTLY how many reps you did 😂

14/04/2026

Consistency changes everything.
If you’re ready to stop starting over
and start progressing…

Contact The Shape now!

18/03/2026

“Simple job”
You have no idea. 😅

12/03/2026

Bulgarian squats done right.
Hard… but worth it. 💪

Address

Baabda
1002

Opening Hours

Monday 08:00 - 12:00
15:00 - 22:00
Tuesday 08:00 - 12:00
15:00 - 22:00
Wednesday 08:00 - 12:00
15:00 - 22:00
Thursday 08:00 - 12:00
15:00 - 22:00
Friday 08:00 - 12:00
15:00 - 22:00
Saturday 08:00 - 14:00

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