Cooking classes and recipes for making Lao food, taught by a Lao and English team who will help you understand Lao food, whilst making it perfect for you.
Learn to cook Lao food from traditional ingredients. We have a selection of menus, devised by a Lao/Englilsh team who make sure you have ideas of substitutions for home, can ask any questions you want and can help you with ideas for cooking Lao food once you return to your home country. We always work together to give you a perfect blend of authentic food and dishes you can recreate, developed to
14/08/2016
Low GI Cooking: Quinoa and Haloumi Salad Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
10/08/2016
Low GI Cooking: Tuscan Bean Soup Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
09/08/2016
Low GI Cooking: Ginger, apricot and apple pork roast Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
07/08/2016
Low GI Cooking: Fish with lemon and dill lentils and carrot and orange salad Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
07/08/2016
Low GI Cooking: Lettuce wraps Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
25/07/2016
Low GI Cooking: Chicken with preserved lemons (or limes) Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
23/07/2016
Low GI Cooking: Burmese tomato salad Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
22/07/2016
Low GI Cooking: Chickpea salad Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
20/07/2016
Low GI Cooking: Roasted cinnamom pears Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
19/07/2016
Low GI Cooking: Walnut, leek and courgette salad Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
19/07/2016
Low GI Cooking: Shakshuka Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
18/07/2016
Low GI Cooking: Baked fish Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost ov...
| Monday | 09:30 - 12:30 |
| Tuesday | 09:30 - 12:30 |
| Wednesday | 09:30 - 12:30 |
| Thursday | 09:30 - 12:30 |
| Friday | 09:30 - 12:30 |
| Saturday | 09:30 - 12:30 |