Sokphaluang meditation center.

04/07/2025

02/05/2025

Benefits of meditation
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.

Meditation and emotional and physical well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

Giving you a new way to look at things that cause stress.
Building skills to manage your stress.
Making you more self-aware.
Focusing on the present.
Reducing negative feelings.
Helping you be more creative.
Helping you be more patient.
Lowering resting heart rate.
Lowering resting blood pressure.
Helping you sleep better.

04/04/2025

"To be beautiful means to be yourself. You don't need to be accepted by others.you need to accept yourself "

21/03/2025

Peace comes from within. Do not seek it without.

13/03/2025

Vipassanā, or insight meditation, builds on the concentration you developed through Samatha to observe your body, feelings, and thoughts with clear awareness. Noticing what arises and letting it pass away can bring deep insights into how temporary everything in life is, including suffering. Through regular practice, Vipassanā meditators can ultimately achieve enlightenment.

21/02/2025

Benefits of meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

Sessions
Saturday 3:00-5:00pm
Sunday 8:00-9:00am
Sokphaluang temple

20/12/2024

ບູລະນະປະຕິສັງຂອນ,ທາສີໃຫມ່ຫໍໄຫວຍາທ່ານໃຫຍ່ມະຫາປານ ອານັນໂທ
Restoring meditation hall
Restoration of the artwork and painting at sok Paluang meditation Center,
-Still open for mediators ( young novice will be there on Saturdays)
But the monks who teach meditation he is going to Southern laos, he will be back in three weeks.
If you have any questions please feel free to ask him ,

28/11/2024

"If you are filled with anger, you create more suffering for yourself than for the other person... So you try to bring peace into yourself first. When you are calm, when you are lucid, you will see that the other person is a victim of confusion, of hate, of violence transmitted by society, by parents, by friends, by the environment. When you are able to see that, your anger is no longer there..."
-Thich Nhat Hanh