Juna’s

انشر الغسيل الحلو 😋😂

So, Spices! Spices add not just flavor to food but also a good boost of nutritional and health value.
Allowing Food to be our bodies’ remedy.
So here I have a lovely spice mix of coriander, cumin, fennel and caraway in a ratio of 2:2:1:1. Dry roast them on a low flame for a couple of minutes, stir constantly to avoid burning. Once you start getting that awesome aroma coming off that pan your spices are done. Cool down and then you can ground them up.
This aids in better digestion, so adding it to dishes with sprouted legumes, using it as a spice rub, or sprinkle over your yogurt.
Additional tip; I make my spices in small quantities.
Good stuff, enjoy!

البهارات طعم وفايده.
هني حطيت حبوب الكزبره مع الكمون وشمر والكراوية، النسبة ١:١:٢:٢
حطيتهم على نار هادية وحمصتهم عالناشف، نحركهم عشان مايحترقون
چم دقيقه بس تطلع ريحتهم يكونون جاهزين. يبردون وبعدين نطحنهم
خوش خلطة بهارات وتساعد على الهضم فتقدرون تستخدمونها في الطبخات الي فيها فاصوليات مبرعمة والا كبهارات للبروتين، رشة فوق الروب هم لذيذ.
انا احب اسوي بهاراتي بكميات صغيره
وبس والله عليكم بالعافية

Hello fam 🌻

Hope your Sunday is filled with the brightest colors 💚
Who else is excited for Ramadan?!
Here’s how I’m doing Ramadan this year with the you:

The program is for 6 people.
A mini family.
Different people from different walks of life together to grow and support each other.

Each week we will focus on a skill we need to develop or improve to help reach a balanced mental, physical & spiritual well being.

Why would you choose Ramadan as a starting point? Because it makes sense! A month allocated by the Great one for balance, so diving into the divine spirit of the month is by definition an awesome guided experience 🙏🏼

You’ll join me for 5 weeks online via zoom and whatsapp.

If you are interested, Whatsapp me and I’d share all details of the program🌻

Side note: the program is for 6 people, and each person can have one extra person join us.
Would that help you commit? Would that help you grow? Would you be helping a loved one?

Well.. i want to Create a sense of Familiarity in the midst of the Unknown.

See you on the other side of the internet fam 🕺

A good soup.

Sweet lentil soup is now uploaded.
Have fun and make it your own fam 🤗

Why am I starting the year with a soup recipe?
Soup, to me, is a good reminder to be grateful to the little gestures that make a grand impact!

Sh*to wat;
An Ethiopian delicious warm chickpea dish that I will definitely be remaking it this cold season

I made my version of it with sprouted chickpeas with warming sprouted, tomatoes & baked onions

Mashed potatoes, I love olive oil mash, needs to be really good quality olive oil though

Borlotti harissa from yesterday’s Mindful Cooking class

Oyster mushroom sautéed with freshly picked oregano & chili

My homemade Kimchi powder

!

Mindful & Intuitive cooking demos are back!

The season to be outdoor enjoying a day on the beach, in a farm or camping in the desert is here. So, I’m starting the Fall series of the Mindful Cooking Demos with a class of what to enjoy in a cookout.

Also, we will enjoy a chat about the mindful ways of cooking outdoors to no disturb our natural ecosystem.

To sign up, click on the whatsapp link in the bio, see ya then 👌🏽

Dips Recipes Bundle dropped 🤓

Whatsapp us to get your E-copy, link in bio.

Bundle is made up of 9 dips recipes:
Hummus, Beets, Chimichurri, Baba Ganooch, Tahini, Guacamole, Pico De Gallo, Purple Labneh, Zaatar.

And 3 extra recipes:
Sourdough Flat Bread, Chickpea Salad, Falafel Bowl.

With tips on getting the best out of your meal! Flavor and nutrition wise!

The recipe cards are in English so let us know if you require it in any other language, google translate is readily available ☺️

One of my favorite stuffed pastas is Tortellini, why? Because it reminds me of my twin 🤪

For real? Because it’s a delicate, delish & fun little pocket. So for Saturday, I’m going for a summery Tortellini dish that is both light & refreshing.

See you then 🌻

السبت، باستا، اشوفكم اونلاين على زووم 🌻