Wajih Almourani

Wajih Almourani Everything you need for fitness and better healthy life

09/01/2026

Shoulders workout ๐Ÿ‹๏ธโ€โ™€๏ธ

29/12/2025

Read the Caption for PUSH DAY
1)Flat bench press 4x12-10-8-8
2) Incline seated cable fly 4x12
3) Machine shoulder press 3x12
4) Alternate DB lateral raises 4x12 each arm
5) Cable Triceps Pushdown 4x12

19/10/2024

Watch, follow, and discover more trending content.

03/06/2023

Full legs workout ๐Ÿ”ฅ ุชู…ุฑูŠู† ุฑุฌู„ูŠู† ูƒุงู…ู„ ๐Ÿ†

31/05/2023

Full Chest & Triceps workout ๐Ÿ‹๏ธโ€โ™€๏ธ ุชู…ุฑูŠู† ุตุฏุฑ ูˆุชุฑุงูŠ ๐Ÿ”ฅ

14/05/2023

Shoulders full workout ๐Ÿ˜‰

27/03/2023

ARMS workout ๐Ÿ‹๏ธโ€โ™€๏ธ Biceps and Triceps ๐Ÿ”ฅ

25/03/2023

Full Shoulder workout ๐Ÿ‹๏ธโ€โ™€๏ธ itโ€™s never too late ๐Ÿ‹๏ธโ€โ™€๏ธ

07/01/2022

Shoulders Day โšก๏ธโšก๏ธ

Never give up ๐Ÿ‘ always there is a way to continue what you have started ๐Ÿค™My new friends๐Ÿ˜‰ ...
12/02/2021

Never give up ๐Ÿ‘ always there is a way to continue what you have started ๐Ÿค™My new friends๐Ÿ˜‰

02/02/2021

๐Ÿ’ฅLEG & CALVES DAY!๐Ÿ’ฅ
Save & Tag a Friend!โœ…

Warmup: 10/12 minutes of steady cardio!

Dumbbell Heel Elevated Cannonball Squats:
๐Ÿ‘‰๐Ÿผ 5x12!
Single Dumbbell Side Lunge:
๐Ÿ‘‰๐Ÿผ 4x12 - each leg!
Seated Leg Extension:
๐Ÿ‘‰๐Ÿผ 4x15!
Hamstring Curl:
๐Ÿ‘‰๐Ÿผ 4x12!
Weighted Calf Raise:
๐Ÿ‘‰๐Ÿผ 4x15!
Heavy Barbell Back Squat:
๐Ÿ‘‰๐Ÿผ 5x5!

ENJOY!

# sport

๐ŸŒน๐ŸŒน # sport
28/01/2021

๐ŸŒน๐ŸŒน

# sport

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Kuwait City

Telephone

+96550009270

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