09/01/2026
Shoulders workout ποΈββοΈ
Wajih Almourani
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Everything you need for fitness and better healthy life
29/12/2025
Read the Caption for PUSH DAY
1)Flat bench press 4x12-10-8-8
2) Incline seated cable fly 4x12
3) Machine shoulder press 3x12
4) Alternate DB lateral raises 4x12 each arm
5) Cable Triceps Pushdown 4x12
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Warmup: 10/12 minutes of steady cardio!
Dumbbell Heel Elevated Cannonball Squats:
ππΌ 5x12!
Single Dumbbell Side Lunge:
ππΌ 4x12 - each leg!
Seated Leg Extension:
ππΌ 4x15!
Hamstring Curl:
ππΌ 4x12!
Weighted Calf Raise:
ππΌ 4x15!
Heavy Barbell Back Squat:
ππΌ 5x5!
ENJOY!
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πΉπΉ
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