Kaizen Center

YOU CAN CALL US ON OUR NEW NUMBERS
Clinic : + 965 60683837
Address : Al Salmiyah Baghdad street block (9) Area (7)
building Sayed Ali 6th floor ( Dr.Abdulla Gholoum clinic)

A mind in the present moment is free to experience "what is." This does not imply that we no longer take any notice of the past, nor consider the future. There is still much to learn from the past, and many ways we can influence the future and so improve the quality of our lives and the lives of others. The difference is that in the present moment we find an inner stability and mental clarity that frees us to respond to these needs with greater wisdom and acceptance.

Are you having a rough day? Keep calm and carry on. The problems that seem unsolvable today will be a thing of a past tomorrow.

How to find happiness? Follow these 10 steps:

http://www.psychologytoday.com/blog/the-happiness-rx/201408/cliff-notes-guide-getting-happiness-right

Cliff Notes Guide to Getting Happiness Right A Personal Peek into a Happiness Expert's Top Ten List

Can eating fruit and vegetables help people feel happier? Healthy eating can be linked with the state of mind - known as eudaemonic wellbeing.

http://www.bps.org.uk/news/eating-fruit-and-veg-helps-people-flourish

Eating fruit and veg helps people flourish | BPS Regularly eating fruit and vegetables may help people feel engaged and that their life is purposeful and meaningful, a study from the British Journal of Psychology has indicated.

The New Barbie: Rethinking the thin ideal. Is there a new body image we aspire to?
http://www.psychologytoday.com/collections/201408/the-new-body-image/fat-talk-and-your-self-image

Fat Talk and Your Self-Image Talking yourself into feeling fat can be harmful to your mental health

Smile!

is among the most severe forms of mental illness, yet some people with the disease are as as those in good physical and mental health.

http://medicalxpress.com/news/2014-08-happiness-schizophrenia-mental-illness-doesnt.html

Happiness in schizophrenia: Research suggests mental illness doesn't preclude enjoying life Schizophrenia is among the most severe forms of mental illness, yet some people with the disease are as happy as those in good physical and mental health according to a study led by researchers at the University of California, San Diego School of Medicine.