Benjamin Degenhardt

Get ready for an amazing 3 days filled with Pilates education, networking, and moving with some of the best movement educators in the world in the beautiful city of Seoul, Korea! 🇰🇷

Join me and a roster of other world-renowned presenters at ’s Pilates On Tour®, Seoul June 13-15.🌟

I’ll be teaching 3 workshops - we’ll play with backbends, the C curve, and the Wunda Chair!

🌟Early Bird LAST CHANCE: Save 10% when you register now until 23/5. Use code POTSEOULEB🌟

Don’t miss out on this incredible event. Link in bio to learn more!

Still buzzing from a wonderful weekend - I *almost didn’t need a plane to fly home! Pilates On Tour® Italy was exquisite, thanks to the incredible team at and but also EVERYONE who showed up to level up their practice and teaching. There’s no one like POT when it comes to bringing Pilates people together and create an environment where varied perspectives effortlessly coexist and compliment each other. Heart, mind, and body full from the charged energy all around, and the pasta and gelato and beauty of Bologna certainly didn’t hurt…

Pictures from my ‘Bend over backwards’ workshop courtesy of 📸

My next stop on Pilates On Tour: Seoul!!! Link in bio to register (and for upcoming education opportunities in Portugal and Italy and beyond, visit my website 🤩)

And off we float into April.

was my first one to just watch, and it was an absolute delight. As the OG host of this little annual Pilates celebration, I typically round up a few observations on the last day of March… and while I had too busy a month to actively participate this year—for the first time since 2013— I just want to say this:

This stuff really never gets old. The amount of ways this community finds to inspire, educate, and celebrate the Mat work never fails to amaze me. The work doesn’t change and yet we continue to find new ways to fall in love with it all over again.

In 2013, March MATness was my attempt to start a productive conversation about the original Mat exercises online… and it turns out we still won’t shut up about it 12 years later 😉

Thanks for the inspiration, I will continue to dig through the hashtag archive to catch up with you!

Starting soon, in Lisbon only: the “Learning Curves“ advanced workshop series for Pilates professionals with a regular practice and interest in the original Pilates system, exercises, and apparatus.

These workshops are all about breakdowns and build-ups to explore what you might call “advanced work”.

Typically, these are the exercises that are a little more challenging to execute, a little more complex in their choreography, perhaps a little more obscure in their relevance… but they really are just evolutions of what we repeatedly train for in our practice. Each workshop focuses on a specific theme and its corresponding peak exercises, and combines 2 days of in-person learning at with 2 months of remote learning and practice inspiration.

In 2025, we’ll kick things off with 2 workshops: the Advanced Pushes & Pulls (think: Rowing and Standing Arms) and Advanced Bends & Twists (think: Swan, Horseback, Snake, and Squirrel).

Join the pre-registration invite list to save on enrollment and snag one of the very limited spots - visit benjamindegenhardt.com/curves

🌟 I’m beyond excited to be a presenter at Pilates On Tour® in Seoul, Korea, this 13-15 June! 🌟
Join me and a stellar lineup of globally acclaimed presenters for three transformative days of Pilates excellence. Experience personalized instruction, expertly curated workshops, special emphasis on Physical Therapy & Pilates, and the chance to connect with like-minded professionals in Seoul! 🇰🇷

I’ll be presenting 3 workshops: together we’ll master the C-CURVE, explore the BACKBENDS, and play on the PILATES CHAIRS. This will be my first time visiting and teaching in Korea, and I can’t wait!

📍Seoul, Korea
🗓️ 13-15 June

🌟Extra Early Bird: Save 20% when you register now until 18/3! 🌟

Don’t miss out on this incredible event. Link in bio to learn more!

Let’s do some Pilates in Italy, shall we?

🌟 I’m beyond excited to be a presenter at ’s Pilates On Tour® in Bologna, Italy, this April 4-6! 🌟

Join me and a stellar lineup of globally acclaimed presenters for three transformative days of Pilates excellence. Experience personalized instruction, expertly curated workshops, and the chance to connect with like-minded professionals in beautiful Italy! 🇮🇹

Pilates On Tour® is always a good time, don’t miss out on this incredible event!

📍 Bologna, Italy
🗓️ 4-6 April

🌟Extra Early Bird: Save 20% when you register now until 27/1! 🌟

Visit https://www.pilates.com/pilates-on-tour-italy/ to register, link in stories.

Back on and it feels so good! The first in my new series of classes is a simple-but-challenging Mat session, and it’s been absolutely wonderful and touching to read your reviews welcoming me back to the PA platform. Thanks for watching and if you haven’t yet, I hope you’ll check it out!

Oh, and if you’re not a member of Pilates Anytime, well… join! First 30 days are on me, use code 360PILATES for a free trial 😉

One word left: READY - my word for the . One word or expression for each exercise, anything goes, no explanation, no repeats. What’s your final word for ?

Thank you for playing along, cheering on, or simply tolerating the MATness in your feeds all month 🤪 I hope you had fun, met some cool people, and learned a thing or two - I sure did! See you in 2025?

📸 at

Showdown - my word for the . One word or expression for each exercise, anything goes, no explanation, no repeats. What’s yours?



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Just 3 days left!

Open - my word for the . One word or expression for each exercise, anything goes, no explanation, no repeats. What’s yours?



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