Benjamin Degenhardt

Benjamin Degenhardt I’m a mover, teacher, presenter, and the founder of 360° Pilates. Learn more about me and my work I’m a movement lover. I’m a movement teacher. I’m a mover.

Profoundly fascinated with the human body and movement, my entire life is focused on inspiring people to take care of their physical fitness and health – and to move well every day. While it looks and feels a lot like exercise, I teach movement and motor skill development for improved quality of life, better physical fitness and health, athletic performance, and injury prevention. I draw constant

inspiration from the traditional teachings of Joseph Pilates, my extensive background in dance, as well as my ongoing studies and work with varied experts in the movement field. We were made to move – I believe that absence of movement equals standstill of life. Establishing an ongoing movement practice goes far beyond mere gym and workout routines; it’s rather a way of life and a return to our nature.

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Seoul

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