Project G - Empowering Girls

24/09/2026

អបអរសាទរ ទិវារដ្ឋធម្មនុញ្ញ!

ថ្ងៃនេះ ជាថ្ងៃមួយសម្រាប់ប្រជាជនកម្ពុជាទាំងអស់ ចូលរួមរំលឹក និងយល់ពីសារៈសំខាន់នៃរដ្ឋធម្មនុញ្ញរបស់យើង ព្រមទាំងសិទ្ធិ គុណតម្លៃ និងគោលការណ៍សំខាន់ៗដែលរដ្ឋធម្មនុញ្ញបានកំណត់។

យើងមានមោទកភាពដែលបានចូលរួមជាមួយប្រជាជនទូទាំងប្រទេសកម្ពុជា ក្នុងការអបអរសាទរថ្ងៃជាតិដ៏សំខាន់នេះ។ ❤️💙

Today, we celebrate Constitution Day! 🇰🇭
A day for Cambodians to recognise the importance of our Constitution and the rights, values and principles it represents.

We’re proud to join people across Cambodia in celebrating this important national day. ❤️💙

21/09/2026

Three months ago, Project G hosted a health education workshop for amazing students at École d'Hôtellerie et de Tourisme Paul Dubrule. 🌸

Recently, our team returned to campus to check in on their journey!

We conducted a follow-up evaluation with all 50 students to measure, how deeply they grasped the health topics, what knowledge stuck with them over time, how they are applying healthy habits in their daily lives, how many students actively use and care for their Days for Girls International Menstrual Kits

Education is more than just a one-day event, it’s about sustainable change, empowerment, and long-term health. Seeing these students put their knowledge into action and embrace sustainable menstrual care is incredibly inspiring.

A huge thank you to École d'Hôtellerie et Tourisme Paul Dubrule for welcoming us back and to the students for their openness and enthusiasm. Stay tuned as we continue working together toward a healthier, more empowered future.

20/09/2026

Empowerment starts with education! ✨

This month, Project G hosted an interactive workshop at VBC Community Centre - VBCCC focusing on critical topics that affect young people: menstrual health and human trafficking awareness.

From breaking down stigma around periods to recognizing the warning signs of trafficking, participants had a safe space to ask questions, share their experiences, and learn how to protect themselves and their peers.

A massive thank you to everyone who joined, spoke up, and made this session so impactful! Together, we're building a safer, healthier, and more informed community. 💙

19/09/2026

17/09/2026

[English Below]

តើអ្នកដឹងទេថា មានផលិតផលជាច្រើនប្រភេទដែលអាចប្រើប្រាស់ សម្រាប់គ្រប់គ្រងការមករដូវ? 🩸

ក្រៅពីសំឡីអនាម័យធម្មតា ក៏នៅមាន ថេមផុន, ពែងរដូវ, ខោក្នុងសម្រាប់គ្រប់គ្រងរដូវ និងសម្ភារៈអនាម័យដែលអាចប្រើឡើងវិញបានជាច្រើនប្រភេទផ្សេងទៀត។

បទពិសោធន៍របស់មនុស្សម្នាក់ៗគឺខុសគ្នា ហើយមិនមានផលិតផលតែមួយប្រភេទដែលសមស្របបំផុតសម្រាប់មនុស្សគ្រប់គ្នានោះទេ។ ការស្វែងយល់អំពីជម្រើសផ្សេងៗ អាចជួយឱ្យក្មេងស្រីអាចជ្រើសរើសបានដោយមានចំណេះដឹង និងទំនុកចិត្ត ដោយជ្រើសយកអ្វីដែលមានផាសុកភាព និងសមស្របបំផុតសម្រាប់រាងកាយ និងជីវិតប្រចាំថ្ងៃរបស់ពួកគេ។ 💙

តើក្នុងចំណោមផលិតផលអនាម័យពេលមករដូវទាំងនេះ អ្នកធ្លាប់ស្គាល់ប៉ុន្មានប្រភេទហើយ? 👀🩸

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Did you know there are many different products that can be used to manage your period? 🩸

From sanitary pads and tampons to menstrual cups, discs, period underwear and reusable Menstrual Kits, there are many options available.

Everyone’s experience is different, and there is no single product that works best for everyone. Learning about the different options helps girls make informed choices about what feels comfortable and works best for their body and daily life. 💙
How many of these menstrual products did you already know about?

15/09/2026

Let’s learn, understand, and support each other. Together, we can break the stigma around menstruation. 💖✨

14/09/2026

[English Below]

អបអរសាទរខួប ៨ ឆ្នាំ នៃ គម្រោង ជី​ លើកកម្ពស់ស្រ្ដី🩷🎉🥳

ពីក្តីស្រមៃដ៏សាមញ្ញមួយ គម្រោង ជី បានរីកចម្រើនក្លាយជាចលនាមួយ ដែលបានលើកកម្ពស់សិស្សានុសិស្សជាង ៣៦,០០០ នាក់ និងបានចែកក្រណាត់អនាម័យរបស់ Days for Girls International ជាង ៣០,០០០ ក្រណាត់នៅទូទាំងប្រទេសកម្ពុជា។

សមិទ្ធផលដ៏មានន័យនេះ មិនអាចកើតឡើងបានឡើយ បើគ្មានការគាំទ្រពីម្ចាស់ជំនួយ ដៃគូ អ្នកគាំទ្រ អ្នកចែករំលែក ក្រុមដេរ អ្នកស្ម័គ្រចិត្ត នាយកសាលា ព្រមទាំងសាលារៀន និងសហគមន៍ទាំងអស់ ដែលយើងមានកិត្តិយសបានសហការជាមួយ។

សូមអរគុណចំពោះការជឿជាក់លើបេសកកម្មរបស់យើង និងការចូលរួមបង្កើតការផ្លាស់ប្តូរដ៏មាននិរន្តរភាព។ ភាពសប្បុរស ការខិតខំប្រឹងប្រែង និងការគាំទ្ររបស់អ្នក បានបន្តផ្តល់ចំណេះដឹង ភាពជឿជាក់លើខ្លួនឯង និងសេចក្តីថ្លៃថ្នូរ ដល់ក្មេងស្រីជាច្រើន។

សូមអបអរសាទរខួប ៨ ឆ្នាំ របស់គម្រោង ជី​ លើកកម្ពស់ស្រ្ដី💙
សូមឱ្យដំណើរបន្ទាប់របស់យើង បន្តលើកកម្ពស់ដល់ក្មេងស្រីទូទាំងប្រទេសកម្ពុជា។

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Celebrating 8 years of Project G – Empowering Girls! 💙

What began as one simple dream has grown into a movement, empowering more than 36,000 students and distributing over 30,000 Days for Girls Menstrual Kits across Cambodia.

This milestone would not have been possible without our incredible donors, partners, supporters, Project G educators, sewing team, volunteers, student leaders, and the schools and communities we have had the privilege to work alongside.

Thank you for believing in our mission and helping create lasting change. Your generosity, dedication, and support continue to empower girls with the knowledge, confidence, and dignity they deserve.

Happy 8th Anniversary, Project G! Here's to the next chapter of empowering girls across Cambodia. 🎉

12/09/2026

Sometimes, something small can make a big difference. 💙

A menstrual Kit may seem simple, but for a girl, it can mean feeling prepared, comfortable and confident during her period.

Through Project G, we combine menstrual health education with Days for Girls Menstrual Kits, helping girls understand that menstruation is a normal part of life and nothing to feel embarrassed about.

As Audrey Hepburn said, “Nothing is impossible, the word itself says ‘I’m possible.’” ✨

09/09/2026

“Take care of your body. It’s the only place you have to live.” - Jim Rohn 💙

Taking care of our bodies is an important part of living a healthy and confident life. For girls, this includes understanding their bodies and practising good menstrual hygiene.

Periods are a natural part of life and nothing to be ashamed of. Every girl deserves access to the knowledge, resources and support she needs to manage her period safely, confidently and with dignity.

06/09/2026

“Health is not valued till sickness comes.” - Thomas Fuller 💙

Health is something we should care for every day, not only when problems arise.

For girls, menstrual health is an important part of overall health. Learning how to manage periods safely, use clean menstrual products and practise good hygiene can help girls stay healthy, comfortable and confident.

Let’s value our health today, because a healthy future starts with the choices we make now.