Mind & Body

Books are more powerful than sleeping pills 🫢😅🤣

10 lessons from the book "The Difference Between Advising and Shaming" by Chimamanda Ngozi Adichie highlights the distinctions between constructive feedback and harmful criticism.

1. Intent Matters: Advising aims to help and support the person, while shaming intends to belittle and demean. The motivation behind the words significantly impacts how they are received.

2. Respect and Dignity: Effective advice respects the recipient's dignity and self-worth. Shaming, on the other hand, undermines a person's sense of value and can cause emotional harm.

3. Constructive vs. Destructive: Advising provides constructive feedback that can lead to improvement and growth. Shaming is destructive and often leaves the person feeling worse about themselves without a clear path forward.

4. Focus on Behavior, Not Person: Advising addresses specific behaviors or actions and suggests ways to improve them. Shaming attacks the person's character or identity, making it personal and hurtful.

5. Empathy and Understanding: Good advice comes from a place of empathy and understanding. It considers the person's circumstances and feelings. Shaming lacks empathy and often ignores the individual's context.

6. Encouragement vs. Discouragement: Advising encourages and motivates the person to do better. It is supportive and uplifting. Shaming discourages and can lead to a decrease in self-esteem and motivation.

7. Long-term Impact: Advising fosters a positive long-term impact, building trust and encouraging continuous improvement. Shaming can have long-lasting negative effects, damaging relationships and causing emotional scars.

These lessons highlight the importance of delivering feedback with care, empathy, and respect to support and uplift others, rather than tearing them down.

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Broken Shoes.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.

WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5. Improved mood.
QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?

Separate and classify:
1. To donate.
2. To throw.
3. To sell.

INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.
Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...

a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.

As you CLEANSE, watch what changes in you.
As we clean our physical house, we also place order to our mind and heart.
Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.
Blessed be for you always.

តើអ្វីទៅជា IF (Intermittent Fasting) ដោយ Dr. Jason Fung

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បើធ្លាប់សូមចូលរួមចែករំលែកបទពិសោធន៍របស់អ្នកទាំងអស់គ្នាជាមួយអេដមីនផង 🤗🤗

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Things I learned in love ❤️

11 Things I Learned In Love

1. Love is a choice. It's not just a feeling that comes and goes, but something that requires effort and commitment to nurture and maintain.

2. Communication is key. It's important to be open and honest with your partner, and to make an effort to understand their perspective.

3. Trust is essential. Trust is the foundation of any healthy relationship, and it's important to work on building and maintaining trust with your partner.

4. Respect is crucial. It's important to respect your partner's boundaries, feelings, and opinions, even if you don't always agree with them.

5. Compromise is necessary. In any relationship, there will be times when you have to compromise in order to find a solution that works for both of you.

6. Forgiveness is important. It's normal to make mistakes or have disagreements in a relationship, but it's important to be able to forgive and move on from them.

7. Love is not always easy. Love requires effort and work, and there will be ups and downs in any relationship. It's important to be prepared for challenges and to work through them together.

8. Love is not always perfect. No relationship is perfect, and it's important to accept and embrace the imperfections and quirks of your partner.

9. Love requires effort. It's important to make an effort to show your love and appreciation for your partner, through small gestures and acts of kindness.

10. Love is not selfish. It's important to consider your partner's needs and wants, and to be selfless in your love for them.

11. Love is worth it. Despite the challenges and effort that may be required, love is ultimately a rewarding and fulfilling experience that can bring joy and happiness to your life.

Author: Tanvir Alam Sourov

ខ្ញុំបានអានចំខមិនដ៏គួរអោយចាប់អារម្មណ៍មួយនៅក្នុង​ YouTube…សង្ឃឹមថានឹងបានជាប្រយោជន៍សម្រាប់អ្នកដែលចូលចិត្តប្រៀបធៀបខ្លួនឯងជាមួយអ្នកដទៃ…

Mind full or Mindful?

Vernix Caseosa ឬ

វាគឺជាសារធាតុម្យ៉ាងមានលក្ខណៈស្រដៀងទៅនឹងក្រមួនខ្លាញ់ដែលស្រោបលើរាងកាយទារកដែលទើបនឹងកើត ។ គេសង្កេតឃើញថាវាមានច្រើនទៅលើទារកដែលកើតមុនពេលកំណត់ ៣-៤ សប្តាហ៍ ដោយសារតែសារធាតុនេះវានឹងថយចុះនៅពេលដែលទារកកើតនៅពេលគ្រប់ខែពេញលេញ ។

សារធាតុនេះត្រូវបានបង្កើតឡើងពីពពួកអាស៊ីតខ្លាញ់ ប្រូតេអ៊ីន និងទឹក ។

តួនាទីរបស់វាគឺជួយការពារស្បែកដ៏ខ្ចីទន់ល្មើយរបស់ទារកប្រឆាំងនឹងការចម្លងរោគ ជួយរក្សាកម្តៅ និងបម្រែបម្រួល pH នៅពេលដែលទារកចេញមកក្រៅ ។ ហើយគេជឿថាវាក៏មាននាទីជា moisturizer ដែលជួយសម្រួលដល់ការសម្រាលឆ្លងកាត់មាត់ស្បូន និងទ្វារមាសផងដែរ ។

ដោយសារតែអត្ថប្រយោជន៍ទាំងអស់នេះហើយទើបអង្គការសុខភាពពិភពលោក (WHO) ណែនាំឱ្យរង់ចាំប្រហែល ២៤ ម៉ោង មុននឹងងូតទឹកលាងសម្អាតទារក ដើម្បីទុកពេលឱ្យគេសម្របខ្លួនទៅនឹងមជ្ឈដ្ឋានខាងក្រៅ ។

សូមឱ្យពុកម៉ែបងប្អូនជួបតែសុខសុវត្ថិភាពគ្រប់ៗគ្នា! 🙏🏼🙏🏼🙏🏼

អាចម៍ត្រចៀក (Earwax)…
អាចម៍ត្រចៀកមានផ្ទុកសារធាតុម្យ៉ាងឈ្មោះ Cerumen ដែលជួយផ្តល់សំណើម និងជួយការពារការបង្ករោគដោយពពួកបាក់តេរីនៅក្នុងត្រចៀក ។ វាប្រៀបដូចជារបាំងជួយទប់មិនឱ្យដី ឬធូលីចូលទៅដល់ក្រដាសត្រចៀក (eardrum) ។
ការពិតមួួយដែលយើងភាគច្រើនមិនបានដឹងនោះគឺ ត្រចៀករបស់យើងធ្វើការសម្អាតដោយខ្លួនឯង ដោយនៅពេលដែលយើងទំពារ ឬថ្គាមរបស់យើងមានចលនា វាជួយរុញអាចម៍ត្រចៀកចាស់ៗចេញពីក្នុងរន្ធត្រចៀកដោយខ្លួនឯង ។
ដូច្នេះយើងមិនគួរត្បារត្រចៀកញឹកញាប់ពេកនោះ តែបើអ្នកចង់ធ្វើគួរធ្វើវាដោយប្រុងប្រយ័ត្ន ដូចជាបន្ទាប់ពីងូតទឹករួចជាដើម ហើយមិនគួរប្រើវត្ថុរឹងដើម្បីត្បារនោះទេ បើមិនដូច្នោះវាអាចនឹងធ្វើឱ្យមានការបង្ករោគ ឬធ្វើឱ្យធ្លុះក្រដាសត្រចៀកបានផងដែរ ។