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α αΉαααΆαα ααααααααΆαααΆα αααπ
πCoach Panha π«Άπ» OG αααα»αααΆααααΌαααααΉαααααααααααααΈα‘αΌα‘ααΈαααΈα‘αΌ αα ααααΉαα αΆααααααΆααααα αααα π«°π»π
12/06/2023
α αΉαααΆαα ααααααααΆαααΆα αααπ
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αααα αΆααααααΆαπ
αα·ααααααα»αααααααΈ 112 ααΈα‘αΌ αα 75 ααΈα‘αΌαααα ααααααCMTααΆαααααααα½αααΆααα (FB : Cheng sopanha) telegram 089452772
Nutrition 80% Workouts 20%
αα·ααααααα»αααααα‘α ααΈα‘αΌαααα‘ααΈααααααβΊοΈ
07/06/2023
αααΈα’αααα ααΆαα αααΆααααα‘ααααα‘αααααααΈααααΈαα»αααΆααααααααα½αα―ααα?βΊοΈπ
α ααααααααααΆαααα½αααΆαααααααβΊοΈπ
α ααααααααα»ααααΆαααΈα‘αΌαααααααα’αΌαβΊοΈπ
ααααα‘α ααΈα‘αΌ αααΈααααααααααααΆαααα ππ
αααααααα·αααααααααΆαα’α’ααΈα‘αΌβΊοΈπ
βΊοΈ
αααααααΆααα Gangnam style αααJumping αααα ππ