10/03/2026
Water is beneficial to your health, try not to go a whole day without taking any.
This is a health and lifestyle page where we will talk about different health conditions and lifestyle modifications to accommodate the same.
10/03/2026
Water is beneficial to your health, try not to go a whole day without taking any.
Despite the rains being upon us, let's try and shower frequently. Mind the people around you by not making them uncomfortable.
08/10/2025
Have you done a self breast examination? Do you know how to do it?
Visit us at Phoenix Wellness Hospital, where our clinician will examine you and show you how to do it at home.
07/10/2025
02/11/2022
This cycle is quite common; you get bacterial vaginosis which is treated with antibiotics, the antibiotics kill both the good bacteria (probiotic) and the bad bacteria that is infectious. In absence of the probiotic the pH is altered and yeast get a chance to thrive. Yeast infections do not require antibiotics unless it's a combined infection.
https://youtu.be/ABeZ878peno
Follow the link to learn more on how yoghurt helps prevent yeast infections.
Subscribe to my channel for more enlightening content; Kez Maina-doktari.
23/07/2022
Usikubali pressure bila pesa ya dawa, stay woke 😜😅
Pitia huku tuone k**a pressure iko sawa.
23/07/2022
Have you checked your blood pressure recently?
This and other services are available at Phoenix Wellness Hospital Nakuru.
Hello good people. My name is Kez Maina, I'm a clinician and I run a health and lifestyle vlog.