KinetiQ-Fit

17/08/2026

Who thought a little drizzle could stop us? Definitely not this KinetiQFit tribe!

Sunday started with a 32-floor KICC stair climb to the helipad, back down, then a 2.5km run around the CBD. only to turn around and do it ALL OVER AGAIN!

Stairs. Run. Repeat.
Basically, an endurance test disguised as Sunday fun!

brought the music, dance and stretch vibes. And just when we thought we were done… BANANAS! 🍌, we love Bananas, 😜.
Because apparently, this tribe runs on bananas. 😜

And if you missed it, sorry but we’re about to be VERY LOUD in these corridors about what transpired.

Next : 20th September
And then,

Once a month - One Sunday morning every month.

Come for the fitness. Stay for the madness, music, laughter and good vibes.💃🏾🕺🏾.

Register early. Bring a friend. Don’t be the person saying, “I should have been there!” 😎

See you at the next one! 🏃🏾‍♂️🏃🏾🚶🏾🔥🍌
Asante!

17/08/2026

A drizzly Sunday morning, a fun run up and down KICC (32 floors to helipad and down) , then you run 2.5km around CBD powered by loud chants, crazy energy and mad fun.

Repeat up the stairs , up up up to the helipad, down, 2.5km run and repeat! Endurance test this one.

Until the legs started shaking and one of us had the ultimate choice:
" Either I stop or my heart stops, choose one" we all know what we chose, the heart won 😂😆.

Then came the music and dance stretch with PaRi Babri , Amazing!
And just when you thought it was over… bananas! Because apparently, the tribe loves bananas 😜.

And now? We are going to make enough noise about this event ALL WEEK because we refuse to let you miss the next one!

This isn’t your ordinary Sunday morning. It’s fitness, music, laughter, community and good vibes — all rolled into one.

📅 Next one: 20th September
🗓️ Happens once every month — Sunday morning

So mark your calendar. Tell your friends. Set a reminder, register early.

Because the only thing worse than sore legs is hearing everyone say:

“You should have been there!”

Asante! See you at the next one.

16/08/2026

16/08/2026

27/07/2026

MINISTRY OF ENJOYMENT AND FITNESS ANNOUNCEMENT! 🏃🏾💃🏾🕺🏾.

If your only plan this Saturday is kusema "nitaanza Monday". We need to have a serious conversation 😆.

Why start the month in bed when you can start it with beats, sweat, breakfast and a bragging rights?

🎧 A LIVE DJ dropping bangers.
🏃🏾 16–20KM of pure vibes through Upper Hill.
📣 Military-style hype chants to remind your legs who's in charge.

💃🏾 A dance session because, why stop at running?
☕ Breakfast at the finish because we don't suffer for free. Yeeeeeeeh 🤸🏾.

RHYTHM RITUAL | EDITION ONE isn't just a run,
It's the event everyone will be talking about while you're busy saying, "Ningejua" 🤭.

Kosa uchekwe. 

📅 Saturday, 1 August 2026
🕡 6:30 AM SHARP (African time imeachwa kwa nyumba 😅,apema ndio best before the sun and Nairobi traffic).

📍 La Baita Lounge, Upper Hill
🎟️ KES 1,650 (Breakfast ✅ Hydration ✅ Race Support ✅ Season 1 Medal Kitty ✅)

🏅 Complete ANY TWO Rhythm Ritual editions and unlock your official Season 1 Medal.

⚠️ Edition One happens ONCE. Hakuna replay. Hakuna highlights. Ukiikosa, utaona reels za wengine. 😂

👉 Secure your spot:
https://docs.google.com/forms/d/1Khjuvb9UnW2Yl10kegzkBy0bnqjxkuSZybSakDrsxTo/edit

🎵 Every Step Has A Soundtrack.

KinetiQ-Fit | The Tribe That Moves 🏃🏾.

26/07/2026

You know am a Kenyan, so am a marathon runner!

21/07/2026

Is a wrap ! KICC Ascent Season 1 Episode 3 🙏🏾.

This episode had everything:
KICC up., KICC down, loop (around KICC(3.5km) repeat x2, x3, x4. And for the overachievers., 5x or even x7 😮‍💨😂.
Then came the reward... 💃🔥 Fitness dance with PaRi Babri that absolutely understood the assignment!

Funny enough, the staircase felt much flatter this time.
Either we're getting stronger... or KICC is secretly renovating one step at a time.

And that banana at the finish line? 🍌 Plus the dance? That's basically our version of the Promised Land. Welcome to Canaan , you have earned your milk, honey and sore calves 😂🙌.

Season 1, Episode 4 drops this August. Trust us, you don't want spoilers, you want a ticket 😎.

Come sweat, laugh, dance and collect another unforgettable episode.

18/07/2026

PUBLIC NOTICE
Due to unavoidable circumstances at the venue, the timing of the event has changed from 6:30am to 3:30pm.

Either way, we shall still run the city loop, climb the tower and repeat with the sunset.

We regret any inconvenience caused by this.

Thank you.

KinetiQ-Fit / The Tribe That Moves.