KinetiQ-Fit

WE CAME. WE SWEAT. WE CONQUERED. 🔥

It was a full-on energy fest 😄

From the first step to the final climb, the vibes were unmatched. Laughter on the stairs, random sprints, tired legs, deep breaths, and that unstoppable feeling of “one more round, let’s go!”

To everyone who showed up, thank you for bringing the energy and making the session unforgettable. Some came ready to dominate, some came just to try, and others discovered halfway through those stairs have no mercy 😂 . Every single person pushed through.

That’s the beauty of these sessions:
It’s not about being the fastest or strongest.
It’s about showing up, challenging yourself. On to the next, 14th June 🏃🏾.

THE KICC ASCENT — SEASON 1, EPISODE 1
THANK YOU

Tribe,

Thank you for showing up and flattening those stairs. You made 32 floors look like child’s play, and the beautiful thing is, many of you did it with smiles on your face. Clap for yourselves.

To the parents who brought the little ones — I absolutely loved seeing that. That is how movement culture is built.

To those who thought they couldn’t do it, look at you now. You outdid yourselves. A better version of you is on the horizon, build on this milestone.

Always remember: Your body can go much further when your mind refuses to quit.

We meet again in the next episode -bring a friend, a colleague, a neighbour or even an enemy to see how unbreakable you are. So keep practicing, keep moving, and keep building your endurance.

To those who missed out because of one reason or another — we meet again on 14th June.

And to those who chose the bed, excuses, and old habits this time 😄… we’d love to see you in the next episode.

For your memories, here is the link to the photos: https://drive.google.com/drive/folders/1zyuYN3jJasZMv1-InH-gbQdrjHlvHJiH

Socials; -Fit

PS:
Make movement part of your busyness. Let no day pass without moving that body.

Thank you, Tribe. 👊🏾

Yours truly,

Capt. Kapere Ndege
KINETIQ-FIT | Endurance + Grit

KinetiQ KICC - Google Drive

*KINETIQ-FIT Regal Knit Set*
_Refined comfort. Elevated presence._

*Details:*
Two-piece set (V-neck long-sleeve top + tapered pants)
Premium textured knit fabric for a refined finish
Soft, breathable, and comfortable on the skin
Elastic waistband with adjustable drawstring
Tailored relaxed fit for a clean silhouette
Ideal for lifestyle wear, travel, and elevated downtime

*Color:* Sand Gold
*Sizes:* L, XL
*Price:* KES 4,950

About last Saturday, in the forest, for The Commitment Run....have a read.

Gebeya Dala Gebeya Dala Generated Project

THE KICC ASCENT: SEASON 1, EPISODE 1(YOU VS. YOU)
Not a race but a test of physical and mental endurance [Calm Strength + Grit].

Can you hold your pace when the stairs start to bite?

THE CIRCUIT
4.4KM CITY LOOP + 32 FLOORS (KICC)→ Repeat until the clock stops.
THE CHALLENGE
How many circuits can you complete in 120 minutes?
THE LONG GAME
8 Episodes (once every month); Complete at least 6 to earn the Discipline Medal (December Honours)

No shortcuts. No hype. Just grit and sweat.

Build real endurance here;
https://docs.google.com/forms/d/16gIjvFtQF8DA2gorEvfD7_d6GLgb19wk8b9zfyOnKtw/edit

Questions: 0724 436 800

KINETIQ-FIT | CALM STRENGTH + GRIT