Fitness and Exercise support

📍 Entries to my September body transformation are now open. Looking for flat tummy & toned lower body ? Text me to join +27623839360

First ain’t no telling what you gone get when I let Ash take the lead for the daily routine. Secondly, Ashley ooouuu ouuu Ashley I lose focus when you do this to me. Lol same reason you don’t need no man training yo girl is the reason you don’t need no girl working out with yo man cause somebody come look at her. She knew exactly what she had did when she came up. Lil devious smile is crazy work at the end. 😅 I tried to play it off but I got lost in my thoughts mid sentence. #1

Warm up begins the workout 🏋️🔥🔥🔥, skipping . .Rent was payed in full, Saturday workout. ..#cardio #fit #fitnessmotivation #fitness #fit #trendingreels #trending #reels #reelsinstagram #instagram #instagood #explore #explorepage

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HABARI..… Ninakupa nafasi ya kubadili muonekano wako bila kuharibu Afya yako sasa na baadae.Mfumo wa chakula na maisha tunayoishi uharibu sana muonekano wetu.watu wengi wamekuwa wakipata changamoto ya uzito . TUNAYO PROGRAM INAYOWEZA KUKUSAIDIA 1.kutoa taka mwili mwilini (detoxing/cleansing) siku 9 2.Kupunguza uzito 3.Kukupa tabia nzuri ya kula vizuri 4.kukupa tabia na energy nzuri ya mazoezi 5.Ngozi kung’aa (kwasababu ya ku cleanse mwili) 6.kurekebisha mmeng’enyo wa chakula (constipation) n.k . Kwa upatikanaji wa bidhaa zetu wasiliana nasi kwa : . 📞☎️ +255 679 784 600 . #afyamilele #daressalaam #arusha #dodoma #zanzibarisland #zanzibar #mitumba #mbeya #kahama #burundi #mombasa #mwanza #songea #serengeti #kigoma #tabora#singida #tanganpertama #tanzania #tunduma #kigoma #shinyanga #katavi #mara #morogoro #bujumbura #iringa #makambako #tunduma #lindi #mtwara#arusha #mbeya#uzito

Be strong enough to stand alone, smart enough to know when you need help and brave enough to ask for it.

"Turning nightmares into reality... #PranksterAtWork 😈" #pranksteratwork

She did it in six weeks. You can do it too. Stop doubting yourself 💜💜💜

Mtaniulia mama yangu jamni🤦🏽‍♀️😭😭😭