Local Therapist Kenya

09/05/2026

07/05/2026

Sometimes we judge our past selves using the knowledge, maturity, or emotional stability we have now. But the “you” back then may have been overwhelmed, scared, lonely, angry, insecure, exhausted, grieving, or simply inexperienced.

Understanding is not the same as excusing. It just gives context.

03/04/2026

Healing from trauma is possible. And you don’t have to do it alone.
Many people carry the weight of past experiences long after the moment has passed. Trauma can show up as anxiety, emotional numbness, overthinking, difficulty trusting others, or feeling constantly on edge.
Therapy can help you gently process those experiences, understand your emotional patterns, and begin building a life that feels safer and more grounded.
As a therapist, I provide a warm and supportive space where you can explore your story at your own pace. My work focuses on helping individuals understand and heal from trauma, reconnect with themselves, and develop healthier ways of coping and relating.
If you’ve been thinking about starting therapy, this might be your sign.

17/02/2026

When a person is drowning that’s not the moment to start giving them swimming lessons.

16/02/2026

"We should stop telling people to forgive those who messed up their lives and showed them no remorse."

15/01/2026

Signs Someone Is Negging You

To identify negging, pay attention to how you feel when someone makes a comment:

Do you feel belittled or insulted?

Are they giving you a backhanded compliment?

Are they comparing you unfavorably with others?

Does it sound like they’re trying to make you doubt yourself?

Do you always feel worse about yourself after talking to them?

Do they always claim they are "just joking" but the "jokes" really sting?

Do they act like they are trying to help you "improve"?

Does it feel like they are making a power play?

If so, it’s likely that they are negging you.

18/11/2025

Reminder

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17/11/2025

Reminder to listen to your emotions :)

14/10/2025

Something to note is that self abandonment isn't always obvious. It can be deeply ingrained and feel "normal".

09/09/2025

Ever wondered why you or someone you know is emotionally unavailable? Today we find out.