30/11/2017
5 Reasons Basic Physics Says It’s Never Wise to Jump Back to Plank Pose
Warning: This article contains more physics than we’ve seen since high school. But yoga teacher Leah Sugerman happily dove into the science behind the controversial transition.
29/08/2016
Acro yoga Jam and Wine down
18/08/2016
http://web-yoga.org/index.php/blog/item/27-breathing-in-yoga
Breathing in Yoga!
Breathing is a very crucial part of any yoga practice because it inspires and promotes your wellbeing while controlling your body’s life energy (Prana). Controlling your breath and using it appropriately with yoga poses and movements is regarded as o