Amolaz Sports Recreation & Fitness Consultancy

Are you ready for gusii cultural sports which is coming soon from county level to ward level of your area? All kinds of fun, competitions and amazing trophies shall be presented to support our people and entire community towards living healthy lifestyle.
For more info contact Amolaz Ltd. @ 0702784600 or [email protected].

Live a healthy lifestyle by enjoying brisk walk that raises your heartbeat for 30min 3-5 days a week.

Are you ready for Hilarious, Uproarious, Joyous and Delirious Team building activities???!!! Never lag behind, meet your cheerful AMOLAZ TEAM BUILDING FACILITATORS to ignite a smile on your face by improving your Leadership, communication and organisational skills!!!

Some people belief that you cannot consume too much proteins but the fact is that excess calories regardless of their sources will be stored as fats leading to weight gain.
fitness

Are you ready to build good glute muscles for proper desirable Hips???

Try this workout.

Knee drive with a hop (right knee)
Start in a 3-point lunge position with the left leg forward, the right leg back and the right fingertips touching the floor. Drive the right knee upward as you hop up on the left foot. Pump the arms as you would if you were running. Quickly repeat this action staying on the same leg. Try to touch the floor with the fingertips before each hop.

Knee drive with a hop (left knee)
Start in a 3-point lunge position with the right leg forward, the left leg back and the left fingertips touching the floor. Drive the left knee upward as you hop up on the right foot. Pump the arms as you would if you were running. Quickly repeat this action staying on the same leg. Try to touch the floor with the fingertips before each hop.
Workout for 12 reps for 3 sets.

Its critical to establish sufficient stability and mobility throughout your body. Never miss this week's work out. Meet your trainers to help you in staying healthy.