Life's Lemons Coaching

Getting diagnosed with ADHD can feel like a relief and a shock at the same time. I remember thinking, “Finally, I understand myself!” … but also, “Now what?”

I put together 10 things I wish I knew when I was first diagnosed; from being gentle with yourself, to learning how ADHD really works, to remembering you’re not broken.

If you’re newly diagnosed (or love someone who is), maybe this will help you /them feel a little less alone.

10 Things I Wish I Knew When I Was First Diagnosed With ADHD - Life's Lemons Coaching Getting diagnosed with ADHD can feel overwhelming. Here are 10 honest things I wish someone told me when i first found out.

Introduction In our last article, we introduced the 10 executive functioning skills. I also gave you some good news, that they are skills that can be improved over time. What I didn’t mention is that they don’t operate in a vacuum. Even when you learn how to strengthen or compensate for these skills, your ability to use them can vary....

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Ever feel stuck but can’t explain why?
It’s not just procrastination—often, multiple executive functions are involved.
This article breaks down how the 10 executive functions. Understanding them could be the key to getting unstuck.

You'll also find a link to a free infographic to help you connect everyday struggles to specific executive skills.

Which EF do you find hardest? Let me know in the comments!

Executive Functions 101: The 10 Mental Skills Behind Daily Life - Life's Lemons Coaching Learn the ten core executive functions and how they affect focus, motivation, and productivit to better understand your brain.

Let’s talk about language for a minute.
You’ve probably heard the terms mental health, mental illness, and mental disorder used interchangeably — but they don’t mean quite the same thing. And for many of us, these words carry weight.

Mental health is something we all have. It’s our emotional, psychological, and social well-being — how we think, feel, connect, and cope. It fluctuates, just like physical health does.

Mental illness (or mental disorder) refers to a diagnosable health condition involving shifts in mood, thinking, or behavior, often affecting daily life, work, or relationships. These terms are often used interchangeably, and some people prefer one over the other.

ADHD, for example, is considered a neurodevelopmental disorder, and it can impact mental health in complex ways.

Here’s what matters:
Having a mental illness doesn’t mean you are weak. It’s not a failure. It’s a valid health condition, like a broken arm or asthma. Many mental illnesses are treatable and manageable.
If you’ve been diagnosed, that label can be validating, or it can feel heavy. And if you don’t have a diagnosis but know you’re struggling, that doesn’t make your experience less real. Labels can help us access support, but they don’t always capture the full picture of who we are.

Whether you say “I have a mental illness,” “I’m struggling with my mental health,” or “I’m figuring things out,” your experience is valid.

This month, we’re making space for all of it. With honesty. With compassion. With less shame.

ADHD doesn't change overnight—and neither do we.
I'm opening up a new 16-week ADHD group coaching program for adults who are tired of quick fixes and want real, supported change.
Because with ADHD, it's not just about learning strategies, it's about having the time and support to practice them, tweak them, and make them stick.

What you'll get:
✅ Weekly live coaching sessions
✅ WhatsApp group for community & accountability
✅ ADHD-friendly tools & support
✅ A flexible, responsive experience that meets you where you are

If you've been looking for a space to grow, with others who get it, this is it.

DM me or apply here: https://forms.gle/o6zNXJtFbcP2dSGd8

Know someone this might help? Please pass it along.

Application to Join the 16-Week ADHD Group Coaching Program This form will help us get to know you, your goals, and whether this 16-week ADHD group coaching experience is the right fit for you. The program is designed for adults with ADHD (diagnosed or self-identified) who want support, structure, and real tools for change. Please answer honestly—there’s...

If you’ve ever called yourself lazy for not getting things done, this article is for you. ADHD isn’t about a lack of effort—it’s about how our brains work differently. Here's proof that "laziness" is a lazy label.

You’re Not Lazy—And I Can Prove It - Life's Lemons Coaching You're not lazy—you have ADHD. Struggling to start tasks isn't about willpower; it's about executive function.

"ADHD isn’t one-size-fits-all. It changes over time, looks different in everyone, and is often misunderstood. In this article, we’re breaking down ADHD myths, presentations, and common co-existing conditions. Let’s shift the narrative! 🔄💡

ADHD 102: Beyond the Basics - Life's Lemons Coaching ADHD isn’t just inattention. Learn about ADHD presentations, how it changes over time, common myths, and its frequent co-occurring conditions

ADHD is a neurodevelopmental disorder characterized by difficulties in attention regulation, impulsivity, and hyperactivity. Primarily genetic, its symptoms typically become apparent during childhood. Understanding ADHD is crucial for mental health, self-esteem, and accessing suitable support to help enhance the overall quality of life....

ADHD Explained: Causes, Symptoms, and Treatments - Life's Lemons Coaching An introduction to ADHD - Attention Deficit Hyperactivity Disorder, including symptoms, causes, diagnosis, and treatment options.

I had an epiphany yesterday, and I think that if I don’t write it down, it’ll disappear into the ether. While this article is written mostly for me, I think many people would also benefit from my epiphany, so I thought I’d share: “No one will save you from doing.” Here’s the thing: ask anyone what they need to do to improve their life, and they’ll probably give you a laundry list of things they know they should be doing, but somehow…aren’t....

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Unlock the Secret to Supercharged Productivity!
Hey there, Curious Minds! 🧠✨ Ever felt like time slips away too fast? Say hello to your new superpower: Time-Blocking! ⏰
Time blocking works amazingly for ADHD brains and here's why:
🧠 Focus Booster: Breaking your day into focused blocks helps harness your attention. It's like giving your brain a roadmap, making it easier to dive into tasks.
📅 Routine Comfort: Predictability can be a game-changer. Time-blocking establishes a routine, providing a comforting structure for those with ADHD.
🚀 Task Momentum: ADHD brains thrive on momentum. Completing tasks within designated time blocks creates a sense of accomplishment, boosting motivation.
🚩 Introduces Urgency: Inject a sense of urgency into your day! Time-blocking is a fantastic tool to tame the procrastination monkey, keeping you on track and focused on your goals
Ready to give it a try? 🚀 Share your thoughts on Time-Blocking below! 💬 Let's empower each other on this journey to supercharged productivity! 💪

Welcome to TGIF Fridays (Thank Goodness It's Facts 🤓🤓). Every Friday, I will post 1 fact about ADHD that you may or may not know.
I'd love to hear from you. Feel free to like, share, and leave a comment below.
You can learn more about ADHD by visiting my website, www.lifeslemonscoaching.co.ke