09/05/2021
Coach Jack demonstrating the Iminari roll at Kimura BJJ, Serbia 🤼♂️
Nairobi Fight Lab
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Nairobi Fight Lab is a martial arts academy based at St.
Mary's International Academy on Lower Kabete Road, Nairobi offering high level tuition in Brazilian Jiu Jitsu, Mixed Martial Arts and street self defence.
06/05/2021
Our resident Italian Stallion Giovanni is competing in Rome next month under an unfamiliar ruleset (UWW grappling rules) so here he is getting in extra training and adding some additional takedowns to his arsenal!
Whatever your goal is be it competition, self defence, weight loss or just for fun - we pride ourselves on tailoring your training to each individual.
Come join us!
04/05/2021
WELCOME BACK
With the lessening of the restrictions we are once again able to provide high level Brazilian Jiu Jitsu lessons in Nairobi.
During lockdown we have moved the gym to a temporary location at Njema Court Fitness Centre, 12 Rhapta Road, Westlands. The gym has changing rooms and showers installed for those heading to/from work.
Our initial timetable is as follows:
Tuesday:
1800-1900 Advanced nogi
1900-2000 Open mat
Wednesday:
1800-1900 Beginners nogi and advanced gi (classes ran separately)
1900-2000 Open mat
Thursday:
1800-1900 Advanced nogi
1900-2000 Open mat
Friday:
1800-1900 Beginners nogi and advanced gi (classes ran separately)
1900-2000 Open mat
Stay tuned for more classes to be announced in the coming days 👀
We’ll see you on the mats 👊🥋
23/04/2021
On behalf of Nairobi Fight Lab I just wanted to thank everyone for sticking by us during the covid-19 measures.
We’re doing all we can to abide by the current restrictions and will be back offering a full range of classes as soon as it is safe and legal to do so!
In the meantime if you are interested in
- Picking up BJJ or MMA as a sport
- Improving your mental and physical health
- Providing your employees with valuable self defence skills that will allow them to do their job effectively and safely
- Learning vital self defence skills that could save your life in an attack
- Bullyproofing your children and giving them the tools they need to defend themselves appropriately
- Joining a group of like minded individuals striving to be a better version of themselves in a safe environment
Please get in touch with the page and we can discuss options!
Oss,
Jack
27/03/2021
FRIDAY: ADVANCED GI CLASS
Looking at some advanced passing in the gi, chaining together some of the passes we’ve been working on to put the pressure on our opponent’s guard.
Unfortunately due to the governments latest announcement all classes are cancelled indefinitely. We hope to have some positive news for you all soon 👊
25/03/2021
THURSDAY
Amazing classes tonight. Our advanced guys continued their study of d’arce, anacondas and Japanese neckties. We’re starting to see some very tight chokes being applied in rolling which is awesome to see.
The beginners have smashed the early ground work so tonight we had our first look at wrestling - maintaining the distance and shooting in whilst avoiding punches.
Great work, it’s an absolute pleasure to coach you all 😄👊
25/03/2021
TONIGHT
1800 - 1930: Advanced class
1930 - 2030: Beginner class
The beginners will be continuing their great work with the triangle choke. We’ll be looking at the finer details that’ll ensure our opponent taps or naps 😴
24/03/2021
WEDNESDAY: ADVANCED NOGI
Continuing our chokes series. Looking at the relationship between arm in guillotines, d’arce chokes, Japanese neckties and anacondas. If you have one, you’re never far away from the others. We’ll spend a couple weeks on this and get everyone latching on to those necks 🐍
24/03/2021
TUESDAY BEGINNERS
Looking at how we use the closed guard to avoid big heavy punches and control an attacker’s posture, followed by an introduction to the triangle choke.
We’ll be sharpening up our triangle technique on Thursday, so it’s not too late to learn if you missed out last night 😝
23/03/2021
TUESDAY BEGINNERS CLASS
Continuing with our beginners course tonight. Looking at controlling an attacker who is trying to punch us in our closed guard, negating his punches and putting him to sleep with the triangle choke 👊❌
Slight change to the timetable to follow. But for tonight the times will be:
1800-1930: advanced gi class with coach Jack
1930-2030: beginners class (nogi) with coach Jack
See you there!
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