White Dezert

Food for thought...

LIKE this if you want to start living healthily.

Healthy living is important as we have busy schedules. One way that you can begin to start living healthy is by making a smart choice on what to snack on.

Yoghurt is a great snack because "it is a source of proteins, vitamins and minerals, especially calcium and also improves the absorption and bio-availability of B-Vitamins and other nutrients." (http://www.leanhealthyandwise.com/)

Indulge in White Dezert :-)

Enjoy your evening...

Good Morning!

Don’t skip breakfast, as it is the MOST important meal of the day.

According to www.nhs.uk, “Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Wholemeal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.”

Indulge with White Dezert!
Call 0715 177117 or 0739 268 363
Or log onto www.whitedezert.com to place your order

Yoghurt is loaded with Vitamins!

According to fitnessmagazine.com, “One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yoghurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short," says Jackie Newgent, RD, a FITNESS advisory board member and author of Big Green Cookbook. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.”

Welcome to our stall at the Kenya Hospitality Expo

The Best yoghurt. All the chefs confirms so at the kenya hospitality Expo

Did you know?

“Recorded history states that Genghis Khan, the founder of the Mongol Empire, and his armies lived on yoghurt.” (According to dairygoodness.ca)

Come and visit our stand at the Kenya Hospitality Trade Fair, from today to 16th May 2014, at KICC

Good morning!

A bit of history...

According to dairygoodness.ca, “It is generally agreed among historians that yoghurt and other fermented milk products were discovered accidentally as a result of milk being stored by primitive methods in warm climates.”

Have a great evening everybody!

“I don't have sophisticated tastes. I have average tastes. If you looked in my collection of DVDs, you'd see 'Jaws' and 'Star Wars.' In the book library, you'd see John Grisham and Sidney Sheldon. And if you look in my fridge, it's, like children's food - chips, milkshakes, yoghurt.” - Simon Cowell