ETTI School Of Nutrition & Dietetics

Nutrition Quiz -
Courtesy ETTI School Of Nutrition & Medical Catering
By Madam Ashley Aloo
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What is the main nitrogenous waste removed from human blood by the kidneys?
A. Glucose
B. Oxygen
C. Urea
D. Glycogen
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Answer in the Comments Section
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🩺 Annual Medical Check Up Day
August 11, 2026 – Tuesday
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Annual Medical Check Up Day, observed on August 11, encourages people to remember the importance of regular health examinations and preventive healthcare. Rather than waiting until illness becomes obvious, routine checkups provide an opportunity to discuss health concerns, review risk factors, and determine which screenings or preventive measures are appropriate.
About the Day
A medical checkup is a general assessment of a person's health. Depending on age, medical history and individual risk factors, a healthcare professional may assess things such as blood pressure, weight, lifestyle habits, vaccination status and recommended health screenings.
Not every person needs exactly the same tests every year. The appropriate frequency and type of screening should be determined with a qualified healthcare professional.
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Why Regular Checkups Matter
Regular preventive care can help identify certain health problems before noticeable symptoms develop. It also gives people an opportunity to discuss nutrition, physical activity, sleep, stress, medications and other factors that influence long-term well-being.
A checkup can also help someone understand their personal health risks and make informed decisions about healthier habits.
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Ways to Observe the Day
• Schedule an appropriate routine health examination if one is due.
• Have your blood pressure checked.
• Discuss recommended screenings with a healthcare professional.
• Review your vaccination history.
• Ask questions about nutrition, exercise and healthy lifestyle choices.
• Pay attention to persistent changes or symptoms rather than ignoring them.
• Encourage family and friends to prioritize preventive healthcare.
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Inspirational Message of the Day
“Taking care of your health today is an investment in your tomorrow. Don't wait for illness to remind you how valuable good health is.” 🩺❤️🌿
Day Lesson
Annual Medical Check Up Day reminds us that prevention and early attention are important parts of caring for ourselves. We maintain our homes, vehicles and equipment before serious problems develop; our health deserves thoughtful attention too.
Listen to your body, practice healthy habits, attend appropriate checkups and seek professional advice when something doesn't feel right. Good health may be one of life's greatest assets—protect it wisely. 🩺💙✨
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Nutrition Quiz -
Courtesy ETTI School Of Nutrition & Medical Catering
By Madam Ashley Aloo
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After food leaves the stomach, it enters which part of the digestive system?
A. Large intestine
B. Esophagus
C. Duodenum (first part of the small intestine)
D. Re**um
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Answer in the Comments Section
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OR Download admission letter & fee structure From link in the comment section
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Nutrition Quiz -
Courtesy ETTI School Of Nutrition & Medical Catering
By Madam Ashley Aloo
________________________________________
Which organ is responsible for removing many harmful substances and toxins from the blood?
A. Heart
B. Lungs
C. Liver
D. Stomach
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Answer in the Comments Section
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It's Not Always About You
Meaning
People's words and actions often reflect their own emotions, experiences, struggles, fears, or beliefs rather than your value as a person. When someone is rude, unfair, or disrespectful, it does not automatically mean you deserve it or that there is something wrong with you.
Sometimes people react from stress, disappointment, jealousy, insecurity, or unresolved personal problems. While their behavior may affect you, it is not always a true reflection of who you are.
This does not mean that hurtful behavior should be accepted or excused. Rather, it reminds us not to define our self-worth solely by how others treat us.
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Example
A hardworking employee submits a project after weeks of effort. One day, the manager, overwhelmed by deadlines and personal stress, criticizes the work harshly without acknowledging the employee's dedication.
The employee has two choices:
• Take the criticism personally and begin doubting their abilities.
• Recognize that the manager's reaction may have been influenced by stress, objectively evaluate any useful feedback, and continue improving without losing confidence.
The second response protects the employee's self-esteem while still allowing room for growth.
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Life Application
• Don't let other people's moods define your value.
Your worth is not determined by someone else's bad day or poor behavior.
• Respond instead of reacting.
Before taking offense, ask yourself whether the person's response may be influenced by circumstances you cannot see.
• Accept constructive criticism without accepting unnecessary insults.
Learn from helpful feedback while refusing to let unfair comments shape your identity.
• Set healthy boundaries.
Understanding another person's struggles does not mean tolerating ongoing disrespect or abuse.
• Protect your inner peace.
You cannot control how others behave, but you can control how you respond.
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Life Lesson
Your peace of mind is too valuable to surrender to every opinion, criticism, or negative reaction. Wisdom is knowing the difference between feedback that helps you grow and negativity that reflects someone else's struggles. Focus on becoming the best version of yourself, and let your character—not other people's opinions—define who you are.
Inspirational Quote
"Don't carry burdens that were never yours to bear. Walk with integrity, learn from every experience, and let your confidence come from your values rather than from the changing opinions of others." 🌿
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Watermelon Day
August 3, 2026 – Monday
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Watermelon Day is celebrated every year on August 3 to honor one of the world's most refreshing and nutritious fruits. Watermelon is enjoyed across many countries for its sweet taste, high water content, and health benefits. The day encourages people to enjoy fresh watermelon, learn about its nutritional value, and appreciate the farmers who grow it.
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About Watermelon
Watermelon is made up of about 90–92% water, making it an excellent fruit for staying hydrated, especially during hot weather. It is rich in:
• Vitamin C – Supports the immune system.
• Vitamin A – Promotes healthy vision and skin.
• Lycopene – A natural antioxidant that gives watermelon its red color and helps protect cells from damage.
• Potassium – Supports healthy muscles, nerves, and heart function.
• Dietary fiber – Helps support healthy digestion.
Purpose of the Day
• Celebrate the nutritional benefits of watermelon.
• Encourage healthy eating and proper hydration.
• Appreciate farmers and agricultural production.
• Promote fresh fruits as part of a balanced diet.
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Why Watermelon Matters
Watermelon is naturally low in fat and provides hydration, vitamins, and antioxidants. It is a healthy snack that can be enjoyed by people of all ages as part of a varied and balanced diet.
How People Celebrate
• Enjoy fresh watermelon with family and friends.
• Prepare fruit salads, smoothies, or fresh juice.
• Learn about watermelon farming and nutrition.
• Share watermelon recipes and healthy eating tips.
• Visit local farmers' markets to support local growers.
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Fun Facts
• Watermelon belongs to the cucumber family (Cucurbitaceae).
• It can be eaten fresh, blended into juice, or added to fruit salads.
• Both the flesh and the seeds are edible, and in some cultures the rind is pickled or cooked.
Inspirational Message
"Nature provides simple gifts that nourish both the body and the spirit. A healthy life begins with healthy choices, one fresh bite at a time." 🍉🌿
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Life Lesson
Watermelon Day reminds us that good health is often built on simple daily habits. Choosing nutritious foods, drinking enough water, and appreciating nature's harvest help us build stronger bodies, healthier families, and happier communities. Every healthy choice today is an investment in a better tomorrow. 💚
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🥑 Avocado Day
July 31, 2026 – Friday
About This Day
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Avocado Day is a celebration of one of the world's most nutritious and versatile fruits—the avocado. Loved for its creamy texture and rich flavor, avocados are enjoyed in salads, sandwiches, smoothies, sushi, guacamole, and many other dishes across different cultures. The day also highlights the importance of sustainable farming, healthy eating, and supporting local fruit growers.
Avocados are packed with heart-healthy monounsaturated fats, dietary fiber, potassium, folate, and vitamins C, E, K, and several B vitamins. These nutrients contribute to good heart health, healthy skin, improved digestion, and overall well-being.
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🌱 Why Avocado Day Matters
• Encourages healthy and balanced eating habits.
• Celebrates farmers who grow avocados and other nutritious crops.
• Raises awareness of the nutritional value of fresh fruits.
• Inspires people to explore creative and healthy avocado recipes.
• Promotes sustainable agriculture and responsible food production.
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💚 Life Lesson
Like an avocado, true value is often found beneath the surface. Patience, care, and consistent growth produce lasting results. Just as a healthy tree bears nourishing fruit, investing in good habits, knowledge, and character leads to a fruitful and meaningful life.
Quote of the Day:
"Great things grow with time, care, and strong roots—just like an avocado tree." 🥑🌳✨
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World Oral Rehydration Salts (ORS) Day
July 29, 2026 – Wednesday
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World Oral Rehydration Salts (ORS) Day is observed every year on July 29 to raise awareness about the importance of Oral Rehydration Salts (ORS) in preventing and treating dehydration caused by diarrhea, vomiting, heat-related illnesses, and other conditions that lead to excessive fluid loss. The day highlights one of the simplest, safest, and most effective life-saving medical treatments ever developed.
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What is ORS?
Oral Rehydration Salts (ORS) is a special mixture of glucose (sugar) and essential salts that is dissolved in clean drinking water. It helps replace the water and electrolytes the body loses during diarrhea or vomiting, preventing and treating dehydration. ORS is especially important for infants and young children, who are at greater risk of severe dehydration.
Purpose of the Day
• Raise awareness about preventing dehydration.
• Promote the correct use of ORS during diarrhea and vomiting.
• Reduce preventable deaths, especially among young children.
• Encourage families to seek medical care promptly when dehydration becomes severe.
• Support access to ORS and zinc treatment worldwide.
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Why ORS Matters
Diarrheal diseases remain one of the leading causes of death among children under five in many parts of the world. ORS, particularly when used together with zinc for childhood diarrhea, is an inexpensive and highly effective treatment that has saved millions of lives.
How to Observe the Day
• Learn how to prepare and use ORS correctly.
• Educate parents and caregivers about the signs of dehydration.
• Encourage proper handwashing, safe drinking water, and good sanitation.
• Share information about preventing diarrheal diseases.
• Support child health and community health education programs.
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Inspirational Message
"A simple sachet of ORS can make the difference between illness and recovery. Knowledge, timely care, and proper hydration save lives." 💙💧
Life Lesson
World ORS Day reminds us that simple solutions can have an extraordinary impact. By learning basic health practices, recognizing the signs of dehydration early, and acting promptly, we can protect lives and build healthier families and communities. Every life is precious, and sometimes the simplest remedy is the most powerful. 🌍💙🩺
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World Nature Conservation Day
July 28, 2026 – Tuesday
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World Nature Conservation Day is observed every year on July 28 to raise awareness about the importance of protecting the Earth's natural resources and biodiversity. The day encourages individuals, communities, organizations, and governments to conserve forests, wildlife, water, soil, and other natural resources so they remain available for future generations.
Purpose of the Day
• Promote the conservation of natural resources.
• Protect wildlife and their habitats.
• Encourage sustainable use of forests, water, and land.
• Raise awareness about climate change, pollution, and biodiversity loss.
• Inspire people to take action to preserve the environment.
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Why Nature Conservation Matters
Healthy ecosystems provide clean air, safe drinking water, fertile soil, food, medicine, and livelihoods for billions of people. Conserving nature also helps protect endangered species, reduces the impacts of climate change, and ensures that future generations inherit a healthy planet.
How People Celebrate
• Plant trees and care for existing ones.
• Participate in community clean-up campaigns.
• Reduce, reuse, and recycle waste.
• Save water and electricity.
• Avoid single-use plastics.
• Support wildlife conservation projects.
• Visit national parks responsibly and respect wildlife.
• Educate others about environmental protection.
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Inspirational Message
"Nature is not a gift from our ancestors—it is a treasure we borrow from future generations. Every tree we protect, every river we keep clean, and every animal we preserve is an investment in tomorrow." 🌍🌿💚
Life Lesson
World Nature Conservation Day reminds us that humanity and nature are deeply connected. Every small action—planting a tree, conserving water, reducing waste, or protecting wildlife—contributes to a healthier planet. By caring for nature today, we secure a cleaner, safer, and more sustainable future for ourselves and generations to come. 🌱🌎🌳
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Nutrition Quiz -
Courtesy ETTI School Of Nutrition & Medical Catering
By Madam Ashley Aloo
________________________________________
Which of the following is the best indicator that a person is well hydrated?
A. Persistent headache
B. Pale yellow urine
C. Dark yellow urine
D. Dry lips only
________________________________________
Answer in the Comments Section
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ETTI application Ongoing, apply Or apply for a Friend (Earn by referral ) SMS/wHATSAPP "Name, Course, Grade" to 0725 818644
OR Download admission letter & fee structure From link in the comment section
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Join ETTI School of Nutrition & Dietetics