ETTI School Of Nutrition & Dietetics, 770, Eldoret (2026)

25/09/2026

🤗🥦 Hug a Vegetarian Day
September 25, 2026 – Friday
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Hug a Vegetarian Day is a light-hearted, informal observance celebrating people who choose a vegetarian lifestyle and encouraging friendly conversations about meat-free eating. In 2026 it falls on Friday, September 25; calendars generally place it on the last or fourth Friday of September. WikiDates.org
The observance has been promoted by PETA, which has used the occasion to encourage appreciation for vegetarians and discussion about animal welfare and vegetarian eating. It is not an official UN international day. PETA
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🥗 What Is a Vegetarian?
A vegetarian generally avoids eating meat, poultry and fish, although vegetarian diets differ. Many vegetarians consume foods such as vegetables, fruits, grains, beans, lentils, nuts and seeds, while some also consume eggs and/or dairy products.
People may choose vegetarianism for different reasons, including personal preference, religion or culture, animal welfare, environmental considerations, or health.
🤗 Why a Hug?
The “hug” makes the observance deliberately friendly. It represents appreciation, kindness and acceptance rather than turning differences in food choices into arguments. Earlier PETA campaigns explicitly encouraged people to show affection and appreciation to vegetarian friends. PETA
Of course, a hug should always be welcome and consensual. Appreciation can just as easily be expressed through kind words, a message or sharing a meal.
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🌱 A Healthy Perspective
A vegetarian diet can be nutritionally adequate when it is well planned. Simply removing meat does not automatically make every diet healthy; variety and adequate nutrients still matter.
The broader lesson is useful regardless of someone's diet: learn what your body needs, make informed choices, and respect that other people may choose differently.
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🎓 Application for Students
Students can use the day to learn about nutrition, food production, agriculture, hospitality and environmental sustainability.
For hospitality and nutrition students especially, it is a reminder that professional food service should accommodate different dietary requirements respectfully rather than treating them as inconveniences.
🌍 How to Observe the Day
You could appreciate a vegetarian friend, prepare a nutritious meat-free meal, learn a new vegetarian recipe, explore how beans and lentils can provide protein, or simply have a respectful conversation with someone about why they made their dietary choice.
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✨ Inspirational Message of the Day
“You do not have to make the same choices as another person to respect them. Sometimes kindness begins simply by understanding why someone chooses differently.” 🤗💚🌍
🌱 Day Lesson
Hug a Vegetarian Day teaches appreciation without requiring agreement.
Our differences—whether involving food, culture or everyday preferences—do not have to divide us. We can ask questions, learn from one another and respect individual choices.
🌟 Life Application
Practice the larger principle behind the day: be curious before being judgmental and respectful when someone chooses a different path from yours.
“Respect does not require everyone to make the same choices; it requires us to recognize one another's dignity despite those differences.” 🥦🤝💚

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23/09/2026

🦴👐 Chiropractic Founder’s Day
September 18, 2026 – Friday
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Chiropractic Founder’s Day is observed on September 18 to commemorate the event traditionally regarded within the chiropractic profession as its beginning. According to Palmer College of Chiropractic, Daniel David (D.D.) Palmer performed the first chiropractic adjustment on September 18, 1895, in Davenport, Iowa.
September 18 continues to be designated Founder’s Day on Palmer College’s calendar, including in 2026.
🕰️ How Chiropractic Began
D.D. Palmer was a Canadian-born practitioner who later worked in the United States. The traditional history of chiropractic traces the profession to an adjustment Palmer performed in 1895. Two years later, in 1897, he established the Palmer School and Cure, which eventually became Palmer College of Chiropractic.
His son B.J. Palmer subsequently played a major role in developing and expanding chiropractic education and practice.
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🦴 What Is Chiropractic?
Modern chiropractic is a healthcare profession particularly associated with the musculoskeletal system, especially problems involving the back, neck and joints. A commonly used technique is spinal manipulation, in which a practitioner applies a controlled force to a spinal joint.
Chiropractic care may also incorporate exercise recommendations and other approaches to improving movement and physical function.
🔬 What Does the Evidence Say?
It is useful to distinguish the historical ideas surrounding chiropractic from what modern clinical evidence supports.
For low-back pain, research indicates that spinal manipulation can produce small or modest improvements in pain and function for some people. It is one of several non-drug approaches that may be considered, rather than a universal treatment for disease.
Most reported side effects of spinal manipulation are temporary, such as soreness, stiffness or headache. Serious complications have been reported but are considered rare; manipulation involving the neck has particular safety considerations that patients should discuss with an appropriately qualified healthcare professional.
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🩺 Why Founder’s Day Matters
The day provides an opportunity to examine both the history and continuing development of chiropractic, including professional education, research, patient safety and evidence-based approaches to musculoskeletal care.
It can also remind healthcare students that professions evolve. Ideas and treatments should continue to be tested against scientific evidence, clinical experience and patient needs.
🎓 Application for Health Students
For students entering healthcare, Founder’s Day carries a broader lesson:
Study the history → understand the science → examine the evidence → protect the patient → continue learning.
Healthcare professionals should understand where their profession came from while remaining willing to change practice when stronger evidence becomes available.
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✨ Inspirational Message of the Day
“A healthcare profession honours its history best when it continues learning, questioning, researching and putting patient wellbeing first.” 🩺📚🌟
🌱 Day Lesson
Chiropractic Founder’s Day reminds us that healthcare knowledge develops over time. Historical innovation may begin a profession, but continuing research helps determine which practices are effective, which need improvement and which should change.
🌟 Life Application
The lesson extends beyond healthcare: respect where you started, but never stop improving what you know.
“Your beginning explains where you came from; continued learning determines how far you can go.” 🦴🎓🏆

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23/09/2026

📚 English Phrase of the Day: BLIND SPOT
📖 Meaning
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A blind spot is an area, problem, weakness, or risk that someone cannot see, does not notice, or is unable to properly monitor or understand.
The phrase originally refers to an area that cannot be seen directly—for example, the area beside a vehicle that a driver may not see in the mirrors. Figuratively, it describes something important that is outside a person's awareness, oversight, or understanding.
Simple meaning:
Something important that is hidden from view or being overlooked.
📰 Meaning in Reference to Image 1
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The newspaper headline reads “Sh5tr blind spot.” In the accompanying report, The Standard says Controller of Budget Margaret Nyakang'o stated that her office lacks visibility over billions of shillings flowing through certain government funds and levies because they operate outside the Consolidated Fund. The newspaper therefore uses “blind spot” metaphorically to describe an area of public finance that, according to the Controller's account, is not fully visible to her office's normal oversight mechanisms.
Importantly, “blind spot” does not itself prove that money has been stolen or misused. In this context, it describes the reported gap in visibility and oversight; questions about how particular funds were spent require evidence and appropriate auditing or investigation.
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✍️ Example Based on the Newspaper
“The newspaper describes the funds as a financial ‘blind spot’ because the Controller of Budget says her office cannot fully track how money passing through them is spent.”
Another everyday example:
“The company discovered that cybersecurity was a major blind spot in its risk-management system.”
🧠 Easy Way to Remember
BLIND + SPOT = A SPOT YOU CANNOT SEE.
Figuratively:
Blind spot = Something you are failing or unable to see.
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🌱 Life Application
Everyone can have blind spots—weaknesses, habits, assumptions or mistakes that are easier for other people to notice than for us to recognize ourselves.
That is why good decisions require feedback, transparency, reflection and willingness to ask questions.
“What you cannot see can still affect you. Wisdom means being willing to discover your blind spots before they become bigger problems.” 👁️🔍🌟

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23/09/2026

🤟🌍 International Day of Sign Languages
September 23, 2026 – Wednesday
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The International Day of Sign Languages (IDSL) is a United Nations observance held every year on September 23. It promotes awareness of the importance of sign languages to the human rights, communication, education, identity and inclusion of deaf people worldwide.
🤟 What Are Sign Languages?
Sign languages are complete natural languages with their own grammatical structures; they are not simply spoken languages converted into hand gestures. Different communities use different sign languages. According to the UN, more than 70 million deaf people worldwide collectively use over 300 sign languages.
This diversity is important: there is no single universal sign language used by every deaf person.
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📜 Why September 23?
The date commemorates the founding of the World Federation of the Deaf (WFD) on September 23, 1951. The UN General Assembly formally proclaimed the International Day of Sign Languages in December 2017, and the first observance took place in 2018.
The day is also celebrated during the International Week of Deaf People, which runs from September 21–27 in 2026.
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🌍 2026 Theme
The official 2026 theme is:
“Declaring Deaf People’s Human Rights”
The theme calls for deaf people's human rights to become a practical reality in all areas of life, including meaningful access through national sign languages.
The year is particularly significant because 2026 marks the 75th anniversary of the World Federation of the Deaf and 20 years since the adoption of the UN Convention on the Rights of Persons with Disabilities (CRPD).
🎓 Why Sign Language Matters in Education
Early access to sign language and quality education available in sign language can be crucial to a deaf child's development. The UN resolution establishing the day specifically recognizes the importance of early access to sign language and sign-language services.
For schools and colleges, inclusion therefore means more than simply allowing deaf students to enroll. It means working toward accessible communication, learning materials, interpretation where appropriate, and an environment in which deaf learners can participate meaningfully.
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🤝 How to Observe the Day
Learn some useful signs from qualified sign-language teachers, support accessible education, include sign-language interpretation at events where needed, add captions to audiovisual material, learn about Deaf culture, and listen to deaf people when designing policies or services that affect them.
The WFD's 2026 activities also emphasize the message “No Human Rights Without Sign Language Rights” and encourage communities to use blue lighting and the Global Deaf Flag to raise awareness.
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✨ Inspirational Message of the Day
“Communication does not depend on everyone speaking the same way. Inclusion begins when everyone is given a meaningful way to understand and be understood.” 🤟💙🌍
🌱 Day Lesson
International Day of Sign Languages teaches us that language accessibility is an important part of equal participation.
A person's ability to hear should not determine whether they can learn, communicate, access information or participate in society.
🌟 Life Application
Learn to communicate beyond your own familiar way. Be patient with communication differences, make information accessible where possible, and never mistake a different way of communicating for a lack of intelligence or ability.
“Different languages. Different ways of communicating. Equal dignity, equal opportunity and equal human rights.” 🤟🌍💙

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21/09/2026

🙏🌍 World Gratitude Day
September 21, 2026 – Monday
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World Gratitude Day, observed annually on September 21, is a day devoted to recognizing and expressing appreciation for the people, opportunities, experiences and everyday things that enrich our lives.
The observance is commonly traced to 1965, when the idea of a worldwide gratitude day emerged during an international gathering in Hawaii. It was subsequently marked on September 21, with the intention of encouraging people around the world to consciously express gratitude.
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💛 What Is Gratitude?
Gratitude is more than simply saying “thank you.” It involves recognizing something valuable that we have received or experienced and responding with genuine appreciation.
You can be grateful for major achievements, but gratitude also includes ordinary things we easily overlook: life, family, friendship, education, food, health, opportunities, encouragement, teachers, colleagues and another chance to try.
Gratitude does not mean pretending that difficulties do not exist. It means recognizing that even during difficult periods, some things may still deserve appreciation.
🌱 Why Gratitude Matters
Practicing gratitude can shift attention from constantly thinking about what is missing toward also recognizing what is already present.
Research on gratitude practices has associated them with benefits such as improved well-being and more positive social relationships, although gratitude should not be treated as a substitute for addressing genuine problems.
A useful principle is:
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Appreciate what you have → Learn from what you have lost → Work toward what you still need.
🤝 Gratitude Toward Other People
One of the simplest ways to celebrate the day is to tell someone specifically why you appreciate them.
Instead of only saying:
“Thank you.”
You might say:
“Thank you for believing in me when I was struggling. Your encouragement helped me continue.”
Specific gratitude often carries more meaning because the person understands exactly how their actions mattered.
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🎓 Application for Students
Students can practice gratitude without becoming complacent.
Be grateful for the opportunity to study while still working for better results. Appreciate your teachers while continuing to ask questions. Value the progress you have already made while continuing toward the next level.
Gratitude and ambition are not opposites.
You can say:
“I am thankful for how far I have come, but I am still determined to go further.”
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🌍 How to Observe World Gratitude Day
Today, thank someone who has helped you, write down three things you genuinely appreciate, acknowledge someone whose contribution often goes unnoticed, forgive a small grievance where appropriate, help another person without expecting repayment, or simply spend a few minutes recognizing opportunities you normally take for granted.
✨ Inspirational Message of the Day
“Do not wait until something is gone before discovering how valuable it was. Appreciate people, opportunities and ordinary moments while they are still part of your life.” 🙏💛
🌱 Day Lesson
World Gratitude Day teaches us that happiness is not found only in acquiring more; it can also grow from recognizing the value of what we already have.
Gratitude should not stop us from pursuing improvement. Instead, it gives us a healthier foundation from which to grow.
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🌟 Life Application
Thank the people who teach you. Appreciate those who support you. Recognize small progress. Value opportunities while you have them—and whenever possible, become something another person can be grateful for too.
“Gratitude looks backward with appreciation, lives today with awareness, and moves toward tomorrow without taking today's blessings for granted.” 🌍🙏🏆

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16/09/2026

🗣️👂 World Hearing Voices Day
September 14, 2026 – Monday
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World Hearing Voices Day, observed on September 14, is an awareness day intended to increase understanding of the experience commonly described as hearing voices and to challenge stigma toward people who experience it.
The day is associated with the international Hearing Voices Movement, which emphasizes listening to people's lived experiences, providing peer support, respecting different ways people understand their experiences, and avoiding automatic judgment.
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🧠 What Does “Hearing Voices” Mean?
“Hearing voices” generally describes perceiving speech, sounds, or voices when there is no corresponding external speaker or sound source apparent to other people.
Experiences vary considerably. A person might hear a familiar or unfamiliar voice, one or several voices, occasional sounds, or persistent voices. The experience may be comforting or neutral for some people and frightening or disruptive for others.
Importantly, hearing voices by itself does not establish a particular diagnosis. Voice-hearing can occur in different circumstances, including some mental-health conditions, neurological or medical conditions, substance effects, severe sleep deprivation, trauma-related experiences, and sometimes without a diagnosed disorder.
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💬 Why the Day Matters
One of the central messages is:
Listen to the person before judging the experience.
People who hear voices may hesitate to discuss them because they fear being mocked, rejected, labelled, or misunderstood. Stigma can make an already difficult experience even more isolating.
Respectful conversation can make it easier for someone to seek appropriate support when they need it.
🤝 Supporting Someone Who Hears Voices
If someone tells you they hear voices, you do not need to pretend that you hear them too or agree with every interpretation of what is happening. You can acknowledge the person's experience and emotions without confirming something you cannot verify.
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For example:
“I can't hear what you're hearing, but I can see that this is very real and upsetting for you. How can I support you?”
If the voices are causing significant distress, disrupting daily functioning, or are new or suddenly worsening, professional medical or mental-health assessment can be valuable. If voices are directing someone to harm themselves or another person and there is an immediate risk of action, seek urgent local emergency assistance.
🫂 The Role of Peer Support
Hearing-voices groups can provide spaces where people discuss their experiences with others who have had similar ones. Such groups may complement professional healthcare by helping reduce isolation, shame and stigma.
Different people may understand their voices differently, so support is generally most constructive when it is curious, respectful and centered on the individual's needs rather than forcing a single explanation.
🌍 Challenging Stigma
Terms that ridicule or dehumanize people experiencing unusual perceptions can discourage them from talking openly.
World Hearing Voices Day encourages a different response:
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Listen rather than laugh.
Understand rather than immediately judge.
Support rather than isolate.
✨ Inspirational Message of the Day
“You do not have to experience another person's world exactly as they do in order to treat their experience with dignity, patience and compassion.” 🗣️🤝💙
🌱 Day Lesson
World Hearing Voices Day reminds us that understanding begins with listening. An unusual experience does not erase someone's intelligence, abilities, ambitions, relationships or human dignity.
🌟 Life Application
When somebody shares an experience you find difficult to understand, don't make ridicule your first response or assumptions your final conclusion. Listen carefully, encourage appropriate support when needed, and remember that the person is more than the experience they are describing.
“Sometimes the most helpful thing we can offer is not an immediate answer, but a safe place for someone to speak and be heard.” 👂💙🌍
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16/09/2026

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ETTI School Of Nutrition & Dietetics

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