SIMT

Duminica perfecta

Am baut astazi un chiar in templul unde servea ceai maestrul ( -arta ceaiului japonez, -cha)

Sclipiri in apa

Mindfulness expert Jim Posner is a big advocate of meditating in the car, and not just when it's parked. In a Thrive Global Medium post he writes, "There is a misconception about meditating. You do not have to be sitting on a cushion on the floor with your eyes closed in a full-lotus position to practice Mindfulness. You can do it while you are: driving, walking, eating, showering, waiting for the elevator, being intimate."

Car meditation is a thing — and EVs make it easier Does driving mix well with practicing mindfulness? Experts, apps, and the cool interiors of electric cars say yes.

Un nou episod despre cel mai valoros indemn/ sfat primit dintr-o carte by Jon Kabat-Zinn: Begin Again https://podcasts.apple.com/ro/podcast/more-with-less/id1584603684?i=1000544732338

A fost luna companiunii. Va invit sa va gestionati cu blandete, sa va observati dialogul interior si sa va sustineti ca si cm ati face asta cu cel mai bun prieten!

The most precious gift we can offer others is our presence

When we let go of all expectations, there is peace

If you want real control, drop the illusion of control. Let the life live you, it does anyway

No mud, no lotus

Nu exista ”ar trebui” si “nu ar trebui” cand ne referim la emotiile noastre. Ceea ce noi incadram ca pozitiv sau negativ sunt parte din acelasi set de emotii cu care toti suntem dotati. Incercati sa intelegeti ce emotii aveti, ce le-a generat si profitati de aceste ocazii pentru a va cunoaste mai bine. Si incercati sa acceptati toate emotiile pe care le simtiti caci ele toate ne imbogatesc viata.