12/01/2024
Bow | Dhanurasana | Dhanurāsana V2 | धनुरासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in shoulder, spine & hip mobility, strength & balance.
Forcing the pose without these prerequisites can lead to injury. Overdependence on props can also impede progress and skill development. Therefore, it's important to learn to listen to your body and adjust the practice intensity based on how you feel.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan
03/01/2024
Bow | Dhanurasana | Dhanurāsana V1 | धनुरासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in shoulder, spine & hip mobility, strength & balance.
Forcing the pose without these prerequisites can lead to injury. Overdependence on props can also impede progress and skill development. Therefore, it's important to learn to listen to your body and adjust the practice intensity based on how you feel.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan
29/12/2023
Locust | Salabhasana | Śalabhāsana | शलभासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in spinal mobility & strength.
Not focusing on developing the correct prerequisites can result in injury. Also, excessively using props can make your development slow. Therefore, it's essential to notice how your body is feeling to regulate the intensity of your practice.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan
17/12/2023
Camel | Ustrasana | Uṣṭrāsana | उष्ट्रासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in shoulder, spine & hip mobility, strength & balance.
If prerequisites are not sufficiently developed, forcing the pose can cause harm. Also, utilizing props recurrently can impede skill development. Therefore, it's critical to pay attention and adjust your practice intensity dependent on how your body is doing.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan
09/12/2023
Cobra | Bhujangasana | Bhujaṅgāsana | भुजंगासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in spinal mobility.
Overlooking the necessary prerequisite steps may lead to injury. Utilizing props too frequently can also slow progress. Hence, it's important to be aware of your body and adjust the practice's rigor in relation to how you feel.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan
01/12/2023
Monkey | Hanumanasana | Hanumānāsana V4 | हनुमानासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in hamstring flexibility, shoulder, spine & hip mobility.
Lacking the right prerequisites may lead to injury. Also, if props are used frequently, progress may be limited. Consequently, it's necessary to understand the body to modify the intensity based on your body's condition.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan
01/12/2023