Rooted In Karate

アクセス

Rooted In Karate Okinawan Culture & Karate Enthusiast.

At the Higaonna Dojo putting in work.The last few sessions have been packed with kihon, makiwara and chiishi training, k...
12/10/2026

At the Higaonna Dojo putting in work.

The last few sessions have been packed with kihon, makiwara and chiishi training, kote kitae and ashi kitae (body conditioning), Gekisai Dai Ichi and Saifa bunkai, tai sabaki, pad work, and irikumi (heavy full-contact sparring).

Nothing “fancy.” Just solid, consistent training, guided by Higaonna Sensei’s teaching methods.

Nearly four years ago today, Higaonna Sensei announced the formation of his new organization, the Traditional Okinawa Go...
24/09/2026

Nearly four years ago today, Higaonna Sensei announced the formation of his new organization, the Traditional Okinawa Goju-Ryu Karate-Do Federation (TOGKF): a lineage to be proud of….

21/09/2026

Uehara Sensei and Kuramoto Sensei demonstrating the versatility of kakie by incorporating open-hand strikes, elbows, knees, arm locks, joint manipulation, trapping, and throws, all flowing naturally from close range contact and control.

Apologies for the blurriness of the video. It was filmed from quite a distance, so I had to zoom in and add some filters to improve the clarity as much as possible.

26/08/2026

For each of the past three training days, I walked into Honbu Dojo and Kuramoto Sensei said, “10 minute warm-up,” meaning he wanted to get right into practice which normally translates to an incomprehensible amount of kata. One-to-one training with a Honbu Shihan is always a privilege, and I’m truly grateful for these experiences where every one of my movements is scrutinized to the fullest. Endless repetitions under the stoic gaze of Kuramoto Sensei, my limbs and dogi growing heavier from a tremendous amount of sweat, all make for the kind of training that tests more than just technique or what I call “being in the Honbu trenches.” Kuramoto Sensei knows these “trenches” well. After all, there are tons of videos on YouTube and social media showing Higaonna Sensei performing Sanchin shime on him throughout the years. That level of conditioning is only realized through putting in the work day after day, year after year, reflecting a lifetime commitment. After one of the trainings, I went with Kuramoto Sensei to a small, out-of-the-way restaurant where we ordered a few nihonshu. I lifted my glass to toast and thank Kuramoto Sensei for his teachings, to which he replied:

“No, Thomas. Thank you. I learn from teaching.”

The chiishi embodies the genius of Okinawan karate: a remarkably simple tool, yet a profound method for developing funct...
22/08/2026

The chiishi embodies the genius of Okinawan karate: a remarkably simple tool, yet a profound method for developing functional strength.

As we scroll through social media, we’re seeing more and more AI-driven karate “experiences” being shared. I find this t...
20/08/2026

As we scroll through social media, we’re seeing more and more AI-driven karate “experiences” being shared. I find this truly unfortunate, as IMHO karate is such an excellent vehicle for self-discovery and personal expression. I sometimes wonder what the motivation is behind using AI to “document” one’s karate journey. Perhaps people lack confidence in trusting their own words and ideas, or maybe it’s simply laziness. I’m not really sure. What I am sure of is that posts based on your own thoughts, words, and personal journey will resonate far more than anything AI can conjure up. If you earnestly practice karate and are passionate about it, trust yourself. Share what you’ve learned, what you’ve felt, and what you’ve discovered on your path. Ultimately, like karate itself, your journey, and the way you come to understand and express it, will be uniquely your own.

If you’re reading this post, I’m almost certain you either follow or have seen Facebook videos of my good friend Matthew...
08/08/2026

If you’re reading this post, I’m almost certain you either follow or have seen Facebook videos of my good friend Matthew Clark Sensei smashing his fists into his makiwara, lifting anything and everything heavy displaying an incredible amount of strength, or class clips in New Zealand where his students are constantly under fire with heavy contact, and through his guidance, handling it seamlessly. Though a tough exterior, Matt is a really good guy with a keen sense of humor. Someone once asked him if he ever smiles to which he replied, “what’s a smile?”

A few years ago Matt flew up to Okinawa where he trained at Honbu for a few weeks. One night, it was just Higaonna Sensei, Uehara Sensei, Matt and myself in the dojo. I knew we were going to be in for a long, banger of a session in that August summer heat. And true to Higaonna Sensei’s reputation for hard training, we left everything we had on the dojo floor. As the class was coming to a close, I figured Higaonna Sensei would finish the training by having Matt and I engage in iri kumi (full-contact sparring) which had been part of the dojo curriculum the whole week and because Matt and I hadn’t sparred each other yet. From my experience, Higaonna Sensei loves to watch people engage in hard sparring and if he feels you’re not giving your all or taking it easy on your opponent, he’ll loudly let you know. As we stood in front of him, Higaonna Sensei seemed to ponder on what he wanted us to do next. Surprisingly (or maybe not) he had us engage in kakie (Okinawan push-hand exercise) instead of irikumi. At first kakie techniques were “pre-arranged” and then Higaonna Sensei said, “now free” meaning Matt and I were left to our own devices. With Higaonna Sensei watching and me mitigating the adrenaline kicking in, I was on pure instinct as Matt is a very dangerous opponent. Locks, throws, sweeps, trapping, grabbing and finger strikes to vulnerable targets (often within a fraction of an inch to your eyes) were all fair game. Like Higaonna Sensei and through years of construction and kigu undo, Matt has hands like bananas; if he grabs you, it’s pretty much over. After a good long session, Higaonna Sensei said, “hai yame” to which Matt and I respectfully bowed. Class was over but the experience forever remained.

I found it interesting that Higaonna Sensei chose to have us engage in kakie rather than sparring. I shared this story with my friend Mario McKenna Sensei (please look him up - amazing researcher and author - unfortunately not on FB) who shared with me that, “Higaonna Sensei already saw what you could do starting at a ‘safe distance’
with iri kumi. He wanted to see how you would handle yourselves when someone was in your face.” Indeed.

IMHO, Matt represents so much of what seems to be missing in karate today: contact, conditioning, forging, realism, etc. He truly exemplifies Higaonna Sensei’s teachings.

Early morning kigu undo(器具運動) session at my home dojo. I sometimes wonder if Miyagi Chojun had access to kettlebells dur...
06/08/2026

Early morning kigu undo
(器具運動) session at my home dojo. I sometimes wonder if Miyagi Chojun had access to kettlebells during his time, what ingenious methods would he have implemented to enhance his Goju training?

住所

Tsuboya
Naha-shi, Okinawa

ウェブサイト

アラート

Rooted In Karateが新しいニュースやキャンペーンを投稿したら、いち早くメールでお知らせします。メールアドレスが他の目的に使われることはなく、いつでも配信を停止できます。

ショートカット

共有する

カテゴリー