Byakuren Yoga Academy

Day 2 of

Today’s pose challenge was 🐸Pose or Malasana Squats.

You can have so much fun with this pose + your littles! I used to love playing the song, “5 little Speckled frogs” while jumping around with my littles.

As part of my healing journey I would practice kegel variations in Malasana Squats to regain strength in my .

There are so many benefits from this movement, explore and have fun. Check out one of our hosts - for more detailed 💗

Hosts-


Sponsors-

Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests - Resonance Science Foundation Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud. The research, published in the journal Front...

Sky, ocean, rainforest, and yoga with fellow travelers destined to become lifelong friends – I’d love to share this with you. I still have room in my August 200-hour yoga teacher session. Follow the link in my bio for registration details!

Get Unlimited Yoga for 2 Weeks Practice Yoga on Gaia Anywhere

a hero
is one who heals
their own wounds
and then shows others
how to do the same.




We can all become heroes. if we decide to live our life in service. If we decide to take responsibility for not only our own life but all the lives on this earth. If we start making conscious choices that serve the greater good. Your own healing is helping many others heal. Your shadows become your light. Your fears become your superpowers. Your struggle becomes your wisdom. Your pain becomes your love.

We all have an influence on the people in our lives. Live to serve. Become that hero.



Super Early Bird for our 200h teacher training (in German) from Feb 7-28 in Goa, India finishes on June 30. Go grab your spot via www.shakti-academy.net


photo by 💖🙏🏻

Namaste 🧘

Do you combine your cycling with yoga? Either for winding down or for a good post-ride stretch yoga & cycling go hand in hand just like Eat Sleep Cycle and La Bruguera de Púbol

Join us this 7th - 13th October 2019 for some stunning rides and zen vibes 🙏

https://www.eatsleepcycle.com/girona/cycling-yoga-retreat/

This image is from 4 years ago. I never posted it because I felt it wasn’t “good enough” for the gram. I was made fun of by people (just strangers on the internet and a few high profile yoga teachers) for my lack of flexibility in this pose. As much as I’d like to say (as a grown woman) it didn’t bother me, it must have because this image was buried on my Dropbox and never shown to anyone.
⠀
Now, I’m at a point in my life where I’ve scaled back my physical practice and I doubt I could even do this anymore. Funny how life is ... I look at this now and think, “Wow, you definitely should have posted it!”😁
⠀
I no longer care about what my body can do but instead, I just want to be healthy. I want to wake up and feel good and enjoy my life. Maybe one day I will care again about becoming flexible or achieving postures that eluded me or... maybe I’ll learn to just be happy that I’m healthier than I’ve ever been, happier than I knew was possible, and way more than good enough.🙏🏻
⠀
beachyogagirl.com
⠀

Some day...

My Visit to Jiva Institute | Jiva Institute of Vaishnava Studies My name is Hemal P. Trivedi and I am a graduate student at Rutgers University finishing a Masters in Religious Studies with a specialization...   Read More