MOS Fitness

MOS Fitness This page for everyone who want to improve their Fitness and health level

You are confined only by the walls you build yourself.——————————————
04/12/2021

You are confined only by the walls you build yourself.

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•Decide exactly what you want, •Write it down,•Set deadline,•Make a plan,•Take action, -– today!————————— ...
02/06/2021

•Decide exactly what you want, •Write it down,
•Set deadline,
•Make a plan,
•Take action,
-– today!—
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02/03/2021



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“All progress takes place outside the comfort zone” ———————————
25/11/2020

“All progress takes place outside the comfort zone”


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16/11/2020

لازم صوتنا يوصل.. ولازم نرجع للأندية الرياضية








الاتحاد الأردني لبناء الاجسام واللياقة البدنية

12/11/2020

The clock is ticking. Are you becoming the person you want to be?

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Video taken by .tk

Join me for outdoor training sessions🏋️‍♀️ •1 hour full session •Diet plan •Supplement plan •Inbody tests •Measurements...
07/11/2020

Join me for outdoor training sessions🏋️‍♀️

•1 hour full session
•Diet plan
•Supplement plan
•Inbody tests
•Measurements every 3weeks
• 24 hour online follow up
•working to improve the target area of the body

For more details DM me :

WhatsApp: 0796672567
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31/10/2020



فوائد التمرين خلال 3 شهور || The benefits of exercise within 3 months

اذا عندك اي استفسار, بتقدر تسال بالتعليقات و شو بتحبوا نشرح بالفيديوهات الجاي؟

if you have any question, ask in the comments , and what would you like to be the next videoes about ?

05/10/2020



تمرين الظهر : سحب بار منحني || Back excersie: Bent over row

اذا عندك اي استفسار, بتقدر تسال بالتعليقات و شو بتحبوا نشرح بالفيديوهات الجاي؟

if you have any question, ask in the comments , and what would you like to be the next videoes about ?

27/09/2020

🔄 التدريب الدائري:

غالبا ما يكون الهدف الرئيسى للتدريب الدائرى تنمية القدرات البدنية الأساسية مثل :
(القوة 🏋️‍♂️والتحمل🚴‍♂️ والسرعة 🏃🏻‍♂️والمرونة🤸)

أو القدرات البدنية المركبة مثل (تحمل القوة وتحمل السرعة والقوة المميزة بالسرعة 🤾‍♂️والرشاقة🏄‍♂️).

ويمكن تنظيم هذا النوع من التدريب ب ٣ طرق رئيسية:

١-التدريب المستمر
٢-التدريب الفتري
٣-التدريب التكراري
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15/09/2020

🔺“Get your customized workout plan”📄⬅️

🔺Best Value for best sessions plan➡️💯

❗️mention 5 friends and do a follow ↩️
To earn ✅ a Free PT Session
—•—•—•—•—•

For more details DM me✏️.

Address

Amman

Telephone

+962796672567

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