Dr. Susaye Rattigan -Clinical Psychologist and Coach

Sharing this because so many people need support right now.

Healing After the Storm 🌀
A free trauma-support series for Jamaica

In the wake of the hurricane, so many of us are carrying fear, anxiety, stress, grief, restlessness, sleeplessness, or a quiet heaviness we can’t always explain.

To support our communities during this time, I’ve created a free 10-part video series called Healing After the Storm.

These short videos teach simple tools you can use anywhere—even without power or supplies—to help calm your body, settle your mind, support your children, and begin healing, step by step.

Today, I’m sharing the Intro Video, which explains what trauma looks like after disaster and why your reactions make sense.

You can watch the full series here:

https://youtube.com/playlist?list=PLBWqWfKwkSgesWmniT2MAeYevrF4Uz4zx&si=aqKFsvACCotknHDh

Healing After the Storm 🌀
A free trauma-support series for Jamaica

In the wake of the hurricane, so many of us are carrying fear, anxiety, stress, grief, restlessness, sleeplessness, or a quiet heaviness we can’t always explain.

To support our communities during this time, I’ve created a free 10-part video series called Healing After the Storm.

These short videos teach simple tools you can use anywhere—even without power or supplies—to help calm your body, settle your mind, support your children, and begin healing, step by step.

Today, I’m sharing the Intro Video, which explains what trauma looks like after disaster and why your reactions make sense.

You can watch the full series here:

https://youtube.com/playlist?list=PLBWqWfKwkSgesWmniT2MAeYevrF4Uz4zx&si=aqKFsvACCotknHDh

Healing After the Storm 🌀
A free trauma-support series for Jamaica.

In the wake of the hurricane, so many of us are carrying fear, grief, shock, sleeplessness, tension, and a quiet heaviness we can’t always name.

I created a 10-part video series to help you understand what you’re feeling and learn simple tools to calm your body, support your children, and begin healing — step by step.

The first videos are now up on YouTube.
You can watch them through the link in my bio.

You’re not alone.
Jamaica strong.

I uploaded a video to my page that was viewed 16 million times. 6 years later, I've recreated it. Here is the *new* version of 'if they don't love you back, watch this.' This time, through a lens of change and growth

EXPLORE ✨ DISCOVER ✨ EXPERIENCE ✨You miss the best parts of yourself and your life when trying to strive for the external worlds version of perfection ☺️✨ cc: yung_flan #multipassionate #newhobby #multifaceted #girlchat #adviceforwomen #selfimprovement #innerwork #adviceforwomen #thrivingnotsurviving

It's My Birthday!! Today I'm celebrating another year of living, learning and helping. It has been a spectacular year and I'm super grateful for all the people who have touched my life and allowed me to touch theirs.

The highlights of my year were:
1. Meeting and spending time with people in whose company I felt truly seen. Belonging has always been a struggle for me and so I am ecstatic that it's finally falling into place.

2. The one thing I wanted to accomplish this past year was to publish my book, Own Your Shift. I've been working on this for a few years, a little bit at a time. I'm happy that it's done and out in the world and grateful for those who've purchased and supported Own Your Shift so far.

For my birthday this year, I would like to ask for your support in getting my book little further out into the world. The ebook version is available for $0.99. I plan to keep it at this price for now to make it available to as many people as possible.

Please purchase a copy at bit.ly/OWNYOURSHIFT and share with anyone else who may need it.

I've been sitting on this book for about 2 years. It's formatted, edited and ready to go. I think I'm ready to push publish!

Love your body, girls!⁣ . 📸: @sakshigupta_tcw