Healthier Students, Brighter Minds Expo

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
erminds
http://www.health24.com/Lifestyle/Woman/Your-life/45-best-health-tips-ever-20120721

come out next week to see our EXPO prizes and surprises to give and see. next week Thursday at the UWI WJC Pavillion

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
http://www.health24.com/Lifestyle/Woman/Your-life/45-best-health-tips-ever-20120721

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.
http://healthservices.camden.rutgers.edu/topics_wellnes

http://healthservices.camden.rutgers.edu/topics_wellnes

“The First wealth is health.”
― Ralph Waldo Emerson

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
― Herophilus

Getting enough sleep is vital to your mental health and physical wellbeing. A healthy average is seven to nine hours a night. How many hours do you get on a regular basis?

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Buddha
Read more at http://www.brainyquote.com/quotes/keywords/good_health.html .99

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy

The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.
Friedrich Wilhelm Nietzsche

More children and young people are developing Hypertension in Jamaica. This can have an effect on the learning ability of this age group.

Healthier Students, Brighter Minds Expo takes place Thursday, November 28, 2013, between 10 a.m. and 5 p.m. at the UWI, Mona - Western Jamaica Campus.