Institute of Caribbean Studies and Reggae Studies Unit

The Creative Frequency Podcast:

EPISODE 7 : OUT NOW !!!!

Exemplar of Culture: MA in Cultural Studies Scholar and Contemporary Fine Artist Michael Elliott

We are joined by a profound visual narrator and “Conceptual Scenographer of the canvas” who has spent over two decades documenting the Caribbean’s social and historical pulse: Michael Elliott. A graduate of the Edna Manley College of the Visual and Performing Arts, Michael has evolved into a globally recognized figure whose photorealistic paintings serve as both windows into the past and mirrors for the present.

His work is a masterclass in the use of metaphor—utilizing relatable symbols like tea and watermelon to tackle heavyweight themes of migration, politics, and the enduring legacy of slavery. From his iconic ‘Windrush Series’, which has moved from gallery walls to public murals in Kingston and the UK, to his ‘Vanilla Country’ collection addressing racial injustice in the US, Michael proves that art is an essential tool for social commentary.

His reach is truly international, with appearances in the National Gallery of Jamaica and a long-standing partnership with the Diaspora Vibe Cultural Arts Incubator in Miami. His works are held in the permanent collections of the Bank of Jamaica, the Smithsonian, and most notably, the National Museum of African American History and Culture. Currently featured in the inaugural exhibition at the V&A East in London which is a branch of the Victoria and Albert Museum, titled ‘The Music is Black: A British Story’, Michael joins us on The Creative Frequency Podcast to discuss his trajectory as a UWI MA Cultural Studies scholar and artist, and how he uses creative symbolism to navigate the complexities of identity in the African Diaspora.

Interviewed by Cohost: Radika Myers
Executive Produced by Rachel Ann Fenderson
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Musical Selections Composed & Produced by

Media Content Credited:

Are you moving too comfortable in the heat? 🐀🔥
For our next , Grammy nominated artist drops some deep wisdom on why "Fire de a mus-mus tail, him tink a cool breeze" is his ultimate guide for navigating life and the music industry.

It’s easy to ignore the warning signs when things feel "all good," but Runkus reminds us that true survival requires a sharp, cautious mind. From protecting your creative ideas to understanding the deep polarity of life—the good, the bad, the wet, and the dry—he challenges us not to run from the fire, but to face it with perspective. Because sometimes, going straight through the heat is exactly how you emerge victorious on the other side.

🎧 Check out the full episode on Spotify, Apple, YouTube, and Amazon Music to hear Runkus break down this deep philosophy.

The Frequency Check: Life is all about polarity. When things get heavy, how do you tell the difference between a true "cool breeze" and a situation that's warning you to move fast? Drop your thoughts below!

Ready to level up your skills in the creative industries? The Entertainment and Cultural Enterprise Management Programme at the University of the West Indies (UWI), Mona, invites you to an exciting Event Planning and Design short course this May 2026 -an opportunity you won’t want to miss!

🌟 What’s on offer?
A dynamic, hands-on course designed to enhance your skills in Event Planning and Design.
Led by experienced UWI lecturers, including Dr. Dennis Howard and Kam-Au Amen, alongside industry professionals, this course provides practical insights, creative strategies, and real-world techniques to help you plan and execute successful events with confidence.
💡 What you’ll gain:
By the end of the course, you will receive:
A UWI Certificate of Participation
At least two practical ideas or strategies you can apply immediately
A renewed sense of confidence in your event planning and design skills
🗓️ When?
May 27-29, 2026
3-day sessions: Wednesday–Friday
⏰ Time: 9:00 AM – 4:00 PM daily
🔗 Register here:
Event Planning and Design:
https://www.mona.uwi.edu/short-courses/course/SCHE1038

📲 Need more info?
WhatsApp: (876) 772-0583
Email: [email protected]
⚠️ Spaces are limited, so secure your spot early! And don’t keep the opportunity to yourself—share it with someone who’s ready to take their creative career to the next level.
✨ Learn. Create. Elevate. See you there!

The Indomitable Spirit of the Underdog. 🇯🇲⚡

For this week’s , perfumier Edwin Bruce (Prince D'Bruce) shares why "Wi likkle but wi tallawah" isn't just a cliché,it’s a living, breathing truth.

From the Reggae Boyz dominant performances to track athletes training with vintage, hand-crafted iron equipment in the countryside, Edwin reminds us that Jamaica's global impact has never been about massive infrastructure or size. It’s about an unbreakable resilience, a deep belief in ourselves, and a refusal to ever be counted out. Where there is no way, we carve our own path. We take the little we have, and we build greatness.

🎧 Check out Episode 4 to hear Edwin’s full perspective on Spotify, Apple, YouTube, and Amazon Music.

The Frequency Check: What's one area in your life where you're currently using "the little" you have to create something massive? Drop your inspiration below! 👇🏾

The Mighty Force in a Small Package. 👩🏾‍🍳✨

For our third ** **, Chef Candace Carr shares why **"Mi likkle but mi tallawah"** is more than just a proverb,it’s her life’s blueprint.

In an industry where you can easily be underestimated based on your size, Candace reminds us that "mighty" comes from within. By mixing her faith with raw skill and an unstoppable drive, she proves that what you bring to the table is far bigger than any physical stature. Every challenge is just another chance to show that she’s small but definitely powerful.

🎧 **Check out Episode 3** to hear Candace’s full journey on Spotify, Apple, YouTube, and Amazon Music.

**The Frequency Check:** Have you ever been underestimated? How do you let your "mighty" shine through when people try to play you small? Drop your story below! 👇🏾

CandaceCarr LikkleButTallawah ChefLife CaribbeanCreatives SmallButMighty JamaicanProverbs