Bikini Bod Project

I'm so happy with my amazing client Jessica's progress so far!!😍

We've just completed phase 1 and these are the results that she's achieved so far.

6 lbs down on the scales and a drop in cms from every measuring point of her body.

I can't wait to see where this young lady will be at the end of initial 12 weeks.

Keep at it Jess, you're looking incredible!🔥👏

Here's an approach for you to consider before you step into the week that lies ahead..

Instead of trying to do more this week. What if you managed your time better so you could actually get more done in less time?🤔

You may currently feel overwhelmed each day due to the never ending amount of tasks that are thrown your way. And on top of all of that you feel like you're a million miles away of achieving your desired goals.

The 80/20 rule.

☝️Not the same as the nutrition approach that I did a post about the other week.

But instead, in relation to your inputs and outcomes when it comes to your daily tasks. Meaning that 20% of your inputs are responsible for roughly 80% of your tasks. In other words, about 20% of your tasks and activities are actually responsible for 80% of your desired outcomes.

☝️Which in summary means that only a few things truly matter.

If you want to make progress with any aspect of your life, you need to focus the biggest % of your time and energy on those tasks that actually give you a valuable return on investment.

You see it really doesn't matter on how many things you do each day and each week, but instead the value that you create by doing those things.

So this week get ruthless in identifying the tasks that are actually important in relation to your desired goals, protect your valuable time for those tasks and do them as effectively as possible.

Now go and get after it,

Coach Cam 😎

𝑯𝒂𝒑𝒑𝒚 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆𝒔 💖

Seeing as it's valentines day I thought I'd remind you that the most important love you can give is the one you give to yourself.

Love yourself by feeding your body with foods that nourish.

Love yourself by exercising with the body you've been blessed with.

Love yourself with thoughts and words that strengthen you, not one's that harm you.

Love yourself and all that you do.

Happy Valentines ladies,

Coach Cam x

MINDSET 1: 'When I lose the weight, I will feel good about myself'❌

MINDSET 2: 'I feel good about myself because I am making my health a priority'🤸🏻‍♀️

Who is guilty of having mindset number 1?✋

Yes, you may not feel satisfied that you haven't reached your goals yet.

However, you should feel good about yourself because you are working on getting there.

So, let's try a little more of mindset number 2 this week.🙌🏻

And if you are already making your health a priority, you should give yourself credit.

You've got this,

Coach Cam😎

𝘽𝙀 𝙋𝘼𝙏𝙄𝙀𝙉𝙏...

It's the beginning of the year and it's very tempting to set yourself a goal to lose a large amount of weight in a small amount of time.

But I'm here to remind you...

In January 2022 you won't care if it took you 3, 6, 9 or 12 months to reach your goal.

You will just be glad you were able to create habits & achieve consistent progress throughout 2021.

Rush it and you run the risk of losing the weight and gaining it all back soon after just to be back to square one again.

Trust the procees, do the work and remember that good things take time.

𝗧𝗵𝗲𝗿𝗲'𝘀 𝟭𝟰𝟬 𝗱𝗮𝘆𝘀 𝘁𝗶𝗹𝗹 𝗦𝘂𝗺𝗺𝗲𝗿...

It may sound like a lot but it'll soon be here before you know it.

So ladies, I recommend you starting to change some habits if you haven't done so already.

Perhaps...

👉 Going to bed a little earlier instead of binging on Netflix - so you can get up a little earlier to get some steps or a workout in.

👉 Prepping your lunches a couple of x a week instead of grabbing a meal deal from your closest supermarket - so you have full control over your nutrition.

👉 Investing in a coach or finding an accountability partner - so you have an increased chance of succeeding.

Or it'll soon be a few weeks before bikini season and you won't have the confidence to wear one.

Yes I know the current circumstances with Covid are aren't ideal.

But you still have the capability to make this Summer your most confident one yet!

If you're committed to prioriting your health and fitness this year...

I have space for just a couple more ladies to enrol onto my 12 week bespoke transformation programme.

So if you're willing to invest physically, mentally and financially in order to make 2021 a year you glow with confidence, message me the words 𝗦𝗨𝗠𝗠𝗘𝗥 𝟮𝟬𝟮𝟭 and we can chat to see if my 12 week transformation programme is the right fit for you.

Devoted to your success,

Coach Cam x 🙌

[🔥𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧!🔥]

I'm looking for 𝟱 ladies who want to lose a crazy amount of body fat, build a peachy b***y and get strong AF in the next 12 weeks 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘𝗗!!

I have 5 spots available to start February and they will be taken fast!

If you're wanting to become a leaner, fitter, stronger and more confident version of yourself in 2021 let's chat to see if my bespoke 12 week 𝗕𝗕𝗣 𝗙𝗜𝗫 programme is right for you.

Here's the link to book a free consultation with me 👇

https://calendly.com/bikinibodproject/the-bbp-fix-strategy-call

I mean what have you got to lose? Results are guaranteed or your investment back.

I hope to see you on the other side,

Coach Cam 🙌

You may have seen Abbie's testimonial video earlier this week.

Well here's the transformation progress she's made so far! Pretty insane right!!!

Before joining BBP, Abs told me she didn't feel confident about the way she looked.

She actually didn't even have the confidence to step into a gym to start with.

She had tried numerous diets in the past and did a couple of homeworkouts a week that she found online.

In just 12 weeks we got Abs the strongest she's been yet, fitting into clothes that she hadn't worn for years and feeling in confident in every bikini she put on!👙

And it all started with her dropping our page a message and asking for help.

If you'd like to follow in Abbie's footsteps, take the leap and drop us a message today and we can have a chat to see if we can help.That's if you're wanting 2021 to be your most confident yet of course!😉

Weight is one aspect of your progress, not the total result. Of course it’s nice to see the numbers getting lower each week, but let's just take a moment to establish what it is that you really want.🤔💭

If I said to you ‘You won’t lose any weight, but you’ll drop 2 dress sizes in the next 12 weeks’, would you be happy? Of course you would. Therefore don’t get solely fixated on the numbers on that daunting box.

Although in some cases weight loss is important, I just want to highlight that it’s not the only factor along your health and fitness journey.

It’s important that your relationship with the result, and more importantly your understanding of this result is of a healthy level.

Let me tell you why getting disheartened is not the reaction you need to have if you don’t see a reduction on the scales eadt week.

There are so many reasons why your body can fluctuate in weight day to day, and week to week.

And here are just 3 of them:

1- Fluctuations in fibre intakes can prolong the time it takes for food to move through the digestive system - this will increase your WEIGHT, not fat.

2. Peaks in carb intake can help replenish glycogen stores in the muscle tissue and liver. Storing glycogen increases WEIGHT, not fat.

3. If you weigh yourself in a dehydrated state, then again in a hydrated state, you will WEIGH more - Becase morenfluid = more weight.

So use scales as just an average, along with monthly progress photos, taking measurements and dress sizes to gauge your progress too.

I hope this post helps you today,

Coach Cam 🙌

P.s. I currently have space to take on a couple more 1:1 online coaching clients. If you're committed to making 2021 your most confident year yet, book a call with me here 👇
https://calendly.com/bikinibodproject/the-bbp-fix-strategy-call

There's no 'perfect' 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙍𝙤𝙪𝙩𝙞𝙣𝙚, but if you want to be the best you can possibly be it's vital that you have one.⏰

I took a bit of a set back when Covid hit and fell out of routine with quite a lot of things, including my morning routine.

But I'm back and this is what my typical morning looks like...

Down a pint of water - If I don't do this I know there's a high chance of getting a heachache later in the day. It also sets me up to drink lots of it throughout the day.

Cold shower - I should have put ice cold shower haha. This is the famous Wim Hof technique that's been proven to strengthen the immune system a long with so many more benefits. And it sure does wake you up - similar to the effect of a double espresso!🥶

Stretch & listen - It's proven that if our body is tense that you're a lot more likely to experience stress so stretching or doing a yoga flow should be part of everyone's morning ritual IMO. And the 'listen' bit means a podcast. I love to be inspired by other people's stories first thing and it makes stretching a lot easier.

Gratitude - It's easy to get caught up about the things we don't have, especially during a pandemic. So reminding yourself of the 3-5 things you're most grateful for every day and writing them down bold and clear is a great way of staying positive and also to give you that get up and go, so you can crush the day!

Some days I might have to change the order of this slightly, usually dependant on my kids waking up early but I've been sticking with the above for the past couple of weeks and I feel so much more focused from doing so!👌🏻

Do you have a morning routine?

If so, I'd love to hear what it is in the comments below. And if you don't, hopefully this post has inspired you to start to create one.

Have a fabulous Sunday ladies,

Coach Cam 😎

𝙄𝙎 𝙄𝙏 𝙏𝙄𝙈𝙀 𝙔𝙊𝙐 𝙍𝙀𝘼𝙎𝙎𝙀𝙎𝙎𝙀𝘿 𝙔𝙊𝙐𝙍 𝙎𝙏𝘼𝙉𝘿𝘼𝙍𝘿𝙎?😏

The problem with turning a blind eye to the little things is that you’re teaching yourself that it’s acceptable.

If it’s ok this once, lower standards will be ok tomorrow.

Until in the end, you aren’t maintaining any standards at all, and you feel like s**t about how you’ve backslid in lockdown.

It’s not about setting yourself an impossible target. But more about identifying those non-negotiable in your day.

You sink to the level of your systems, and that’s what we help you to sort out with The problem with turning a blind eye to the little things is that you’re teaching yourself that it’s acceptable.

If it’s ok this once, lower standards will be ok tomorrow.

Until in the end, you aren’t maintaining any standards at all, and you feel like s**t about how you’ve backslid in lockdown.

It’s not about setting yourself an impossible target. But more about identifying those non-negotiable in your day.

You sink to the level of your systems, and that’s what we help you to sort out with 𝗧𝗛𝗘 𝗕𝗕𝗣 𝗙𝗜𝗫 programme.

Ready to raise your standards? - drop us a message today to see if we can help.📲

Let’s say we could wave a magic wand 🪄 and while keeping the food and drink that you love in your diet…

Transform your body into your ideal figure.

I’m talking… coming out of lockdown, turning heads like “wtf has she done?!”

Jaws dropping.

You’re walking around just bursting with confidence.

That kinda confidence has a knock on effect I the rest of your life, y’know…

✅ Work is flourishing
✅ Relationships are better than ever
✅ Energy levels through the roof

Do you know what you’d want those other parts of your life to look like?

Once you’ve got a clear picture around that, there’s no stopping us. 🚀

DM us with the words 𝗕𝗕𝗣 𝗙𝗜𝗫 today if you're ready to invest in your health and make this year your most confident yet!📲🤗