Anna Haines Yoga

There's still time to join us this Friday!

🌿 Prenatal Yoga Classes — Time for You & Your Baby 🌿

Give yourself a dedicated hour each week to pause, breathe, and gently support your body through pregnancy. Our next 6-week prenatal yoga course starts Tuesday 12 May at 6 PM in a calm, welcoming space in St Helier.

These classes are designed to help you feel more at ease in your body, build strength for birth, and prepare both physically and mentally for motherhood.

Each session includes:
▹ Relaxing breathwork to support pregnancy and labour
▹ Gentle, safe strengthening exercises for birth and recovery
▹ Movements to ease common discomforts like back and pelvic pain
▹ A chance to connect with other mums-to-be

**Details:**
📍 Location: Quaker’s Meeting House, 71 La Colomberie, St Helier
📅 Dates: May 12, 19, 26 & June 2, 9, 16 (Tuesdays at 6 PM)
👥 Small group (max 10) for a more personal experience
💷 £100 for the full 6-week course

Spaces are limited, so early booking is recommended.

📩 [[email protected]](mailto:[email protected])
💬 WhatsApp: 07554 377833

🌸 Prenatal Yoga — Nurture, Calm & Strengthen for Birth and Motherhood 🌸

Take some time each week to slow down, breathe, and connect with your changing body during pregnancy. Our next 6-week Prenatal Yoga block begins Tuesday 31 March at 6 PM, creating a calm and supportive space for mums-to-be.

These gentle, nurturing classes are designed to help you feel stronger, more comfortable in your body, and more prepared—physically and emotionally—for birth and early motherhood.

In each class, you’ll:
▹ Practise calming breathwork to support you through pregnancy and labour
▹ Move through gentle, strengthening poses to prepare for birth and postpartum recovery
▹ Improve posture and mobility to ease back pain, pelvic discomfort, and everyday aches
▹ Connect with other local mums-to-be in a warm, welcoming space

Key Details
📍 Who: Women 12–14+ weeks pregnant — no yoga experience needed
📍 Where: Quaker’s Meeting House, 71 La Colomberie, St Helier
📅 When: Mar 31 & Apr 7, 14, 21, 28 & May 5 — Tuesdays at 6 PM

Small group (max 10 spaces) to keep classes supportive and personal.
Cost: £100 for the full 6-week block.

📩 Email: [email protected]
💬 WhatsApp: 07554 377833

🌸 Prenatal Yoga — Nurture, Calm & Strengthen for Birth and Motherhood 🌸

Begin the new year feeling supported, grounded, and confident in your changing body. Our next 6-week Prenatal Yoga block starts Monday 17 February at 6 PM, offering a gentle, empowering space for mums-to-be.

These nurturing classes are designed to help you slow down, connect, and prepare—physically and emotionally—for birth and early motherhood.

In each class, you’ll:
▹ Learn calming breathwork to support you through pregnancy and labour
▹ Move through gentle, strength-building poses to prepare for birth and postpartum recovery
▹ Improve posture and mobility to ease back pain, pelvic girdle discomfort, and everyday aches
▹ Connect with other mums-to-be in a warm, welcoming community

Key Details
📍 Who: Women 12–14+ weeks pregnant — no yoga experience needed
📍 Where: Quaker’s Meeting House, 71 La Colomberie, St Helier
📅 When: Feb 17, 24 & Mar 3, 10, 17, 24 — Tuesdays at 6 PM
Group Size: Small and supportive — max 10 participants
Investment: £100 for the full 6-week block

📩 Email: [email protected]

💬 WhatsApp: 07554 377833

🌸 Prenatal Yoga–Nurture, Calm & Strengthen for Birth and Motherhood 🌸

Begin the new year feeling supported, grounded, and confident.
Our next 6-week Prenatal Yoga block starts Monday, January 6th at 6 PM — a gentle, empowering space for mums-to-be at every stage from 12 to 14 weeks onward.

In these calming classes, you will:
▹ Learn gentle breathing techniques to support you through pregnancy and labour
▹ Practice soft, strengthening movements to prepare your body for birth and postpartum recovery
▹ Improve posture to ease backaches, pelvic girdle pain, and other common discomforts
▹ Connect with other mums-to-be in a warm, supportive community

Key Details
📍 Who: For women 12–14+ weeks pregnant — beginners & experienced yogis welcome
📍 Where: Quaker's Meeting House, 71 La Colomberie, St Helier
📅 When: Jan 6, 13, 20, 27 & Feb 3, 10 — all at 6 PM
👥 Group Size: Small group — max 10 participants
💷 Cost: £100 for the full 6-session block

📩 Email: [email protected]

💬 WhatsApp: 07554 377833

🌸 Final Prenatal Yoga Course of 2025 🌸

Our last 7-week Prenatal Yoga journey of the year begins Tuesday, October 14th at 6 PM — don’t miss your chance to join!

In our calm, supportive space you’ll:
✨ Explore breathwork to ease stress & bond with your baby
✨ Enjoy gentle yoga to ease back pain, heartburn & pelvic tension
✨ Build strength, resilience & confidence for labour
✨ Connect with other mums-to-be on the same path

Who’s it for?
Anyone 12–14+ weeks pregnant — no yoga experience needed.

📅 Course Dates: Oct 14, 21, 28 & Nov 4, 11, 18, 25
🕕 Time: 6 PM
💷 Cost: £115

Email: [email protected]

WhatsApp: 07554 377833

🌸 Prenatal Yoga Course — New Term Begins September 2025🌸
(now fully booked 🌺🙏)

Nurture your body and mind as you prepare for birth with our 6-week Prenatal Yoga journey, starting Tuesday, September 2nd at 6 PM.

In our calm, supportive space, you’ll:
🌿 Explore breathwork to ease stress and deepen your bond with baby
🌿 Enjoy gentle yoga to relieve back pain, heartburn & pelvic tension
🌿 Build strength, confidence, and resilience for labour
🌿 Connect with other mums-to-be on a similar path

Who can join?
Anyone 12–14+ weeks pregnant — no prior yoga experience needed.

Course Details:
📅 Dates: September 2, 9, 16, 23, 30 & October 7
🕕 Time: 6 PM
💷 Cost: £100

Spaces are limited – book now to secure one of the final two spots!
📧 Email Anna: [email protected]
📱 Call or WhatsApp: 07554 377833

🌸 Prenatal Yoga Course – Starts June 2025🌸
Feel strong, calm, and connected as you prepare for birth in our 6-week Prenatal Yoga journey, beginning Tuesday, June 24th at 6 PM.
In a peaceful, supportive space, you’ll:
🌿 Learn breathwork to reduce stress and bond with your baby
🌿 Practice gentle yoga to ease back pain, heartburn & pelvic discomfort
🌿 Build strength, confidence, and resilience for labour
🌿 Connect with other expectant mums on a similar journey
Who’s it for?
Anyone 12–14+ weeks pregnant — no yoga experience needed!
Course Details:
📅 Dates: June 24 & July 1, 8, 15, 22, 29
🕕 Time: 6 PM
💷 Cost: £100
✨ Spaces are limited – book your spot today!
📧 Email Anna: [email protected]
📱 Call or WhatsApp: 07554 377833

🌸 Prenatal Yoga Course – May 2025 🌸
Nurture your body, calm your mind, and prepare for birth with our 6-week Prenatal Yoga journey — starting Tuesday, May 6th at 6 PM!

In a peaceful, supportive space, you’ll:
🌿 Discover breathwork to ease stress and deepen connection with your baby
🌿Practice gentle, targeted yoga poses to relieve common pregnancy aches (like back pain, heartburn & pelvic pressure)
🌿 Build strength and confidence for labor and birth
🌿 Connect with a community of expectant mums on a similar path

Who’s it for?
Perfect for anyone 12–14+ weeks pregnant — beginners welcome!
Course Details:
📅 Dates: May 6th, 13th, 20th, 27th & June 3rd, 10th
🕕 Time: 6 PM
Cost: £100

Reserve your spot today!
Email Anna: [email protected] or call/WhatsApp: 07554 377833

Prenatal Yoga Classes – April 2025!
Prepare your body and mind for birth with our Prenatal Yoga Course, starting Tuesday, April 1st at 6 PM!
In a calm and nurturing space, you’ll:
✨ Learn breathing techniques to support relaxation and mindfulness.
✨ Strengthen your body with yoga poses designed to relieve pregnancy discomforts like backache, heartburn, and pelvic pain.
✨ Feel empowered for a more active and confident birthing experience.
✨ Connect with other expectant mothers in a warm and supportive community.
Who’s It For?
This course is perfect for expectant mothers who are 12-14+ weeks pregnant, whether you’re new to yoga or already practicing.
Course Details:
📅 Dates: April 1st, 8th, 15th, 22nd, 29th & May 6th
⏰ Time: 6 PM
💷 Cost: £100
Reserve Your Spot Today!
Email Anna at [email protected] or call/WhatsApp 07554377833 to join us on this special journey!