Limitless Training Club

Swipe across to see how I set goals with my clients ➡️

Swipe to see how I plan goals with clients ⏭️

**Build Your Posterior Chain & Grow Your Glutes**

Focus on proper form during hip thrusts: pull your rib cage down towards your hips instead of flaring it out. This adjustment helps engage your glutes effectively and protects your lower back.

**Consistency Over Intensity Should Be The Plan**

When it comes to your health quick fixes won’t cut it. Instead, focus on long-term consistency that you can sustain over 90-180 days to see real results.

Here’s a no-nonsense plan:

1. **Lift 2-3 Times a Week**: Strength training is essential. This frequency helps build muscle and strength effectively over time.

2. **Conditioning 2 Times a Week**: Mix in some cardio to improve your endurance and overall fitness. Choose HIIT, running or a sport that increases heart rate for long periods.

3. **Prioritize Sleep**: Aim for 8 hours a night. Sleep is when your body recovers and grows stronger. Develop a strong routine before bed to help you relax and stick to the same bed time 5 x per week.

4. **Hit Your Protein Targets Daily**: Fuel your body right. Consistent protein intake is crucial for muscle repair and growth. 30 grams per meal is a realistic and sustainable target!

5. **Stick to Your Coach’s Plan**: Trust the process. Following your coach’s training plan keeps you on track and progressing. Trust your coach…you’ve hired them for a reason!

Stay committed to these habits for 90-180 days, and you’ll be amazed at the change you make. Consistency over intensity is the key!

“If you are thinking of taking that first step I can guarantee you won’t regret it!”

Fiona’s journey over the past 5 months has been remarkable. She started with gym anxiety, feeling overweight, tired, and lacking confidence. Through the Limitless Training Club’s foundation program, we focused on building her strength and educating her about fitness and the importance of a balanced lifestyle.

As she progressed through the intermediate and now the advanced programming, Fiona has lost 17 kg and transformed her relationship with the gym. She can now Bulgarian split squat 24 kg and has just started running. We’ve emphasized the importance of prioritizing rest and recovery, allowing her to fully embrace this training lifestyle. Fiona is no longer intimidated by the gym! She enjoys training and feels stronger and more confident than ever. We’re proud to support her every step of the way!

If you’re struggling with training and getting the balance right click the link in our bio or DM the word CHANGE and we will be in touch ASAP.

Meet Jezza 🤝 🥇

He completed his first ultra marathon in August with a time of 09hrs42mins! 💥

He was advised by his running coach to start some strength training to prevent injury, get stronger and become more durable. So 6 months pre race that’s what we did! 👊

“I sustained a bad ankle injury when I was young so strengthening my left leg was my main priority. Elliot went through a movement screening with me and then we set some goals. For the first time I enjoyed being in a gym environment whilst working on a clear goal. My strength was going up in the gym and I was getting quicker running! I honestly wouldn’t have finished without the guidance and the work we did in the gym! “

Myself and Jem have now set some new targets and are working towards a 100km ultra in May! 🏃‍♂️

77.5kg to 73kg 💥

A successful cutting phase pre summer. 3 months of

- Consistent training routine
- 3 Strength based sessions
- 3 Aerobic based sessions
- Smart food choices
- Limiting alcohol

It is achievable with a plan! 👊

If you need some guidance, hit the link in my bio or DM for more info on how I can help you get results like this 👆

Who swapped this for that over the bank holiday weekend then? 🐣

Alcohol consumption is inevitable with all the social occasions on the horizon. 💃

To stay on track, be sure to choose the right option. Social occasions don’t have to be a major slip up if you plan well. 🍸

Stop that overwhelming feeling of not knowing what to do when you step into the gym! 🤯

Stop spending 6 days training splits ❌

Start feeling motivated because you have more energy & have a plan ✅

Start performing better in & out of the gym💪

I have 3 spaces opening on my May intake for people that want to improve their performance on the pitch/court & physique over 90 days!

DM me to get started 👊

Here’s why you’re not able to build muscle mass!

- You’re not getting adequate sleep 😴
- You’re not eating enough calories or protein 🍗
- You’re not following a program 📈
- You’re not lifting weights frequently enough 🏋️
- You’re not training at high intensities 🔥
- You’re not consistent for more than a few weeks ✅

Any questions feel free to HMU 👊