Lia Huber :: Nourish Evolution

Lia Huber :: Nourish Evolution Live a richer, more delicious life through real food on nourishevolution.com

28/08/2026

There’s a good chance you’re using your salad spinner the wrong way. 😲

When I’m teaching cooking classes, I see people do this all the time:

They put their greens into the strainer basket, put the basket into the salad spinner, fill it with water…
…and then spin.

The problem?

The dirt, grit and dust you’re trying to remove JUST stay trapped right there with the leaves.

Here’s a much better way to wash leafy greens:

1. Take the strainer OUT of the salad spinner bowl and fill it up with your greens.

2. Fill the bowl with cool water, to about an inch from the top.

3. Put the greens into the water so they have plenty of room to float freely.

4. A handful at a time, swish the greens in the water, lift them out, and put them in the strainer basket.

5. Dump the dirty water — and rinse out any grit if there’s a lot left in the bottom — then put the strainer basket back into the spinner and spin the greens dry.

If your greens are especially dirty or gritty, just repeat the washing step before spinning.

This works for pretty much any leafy green — kale, collards, Swiss chard, mustard greens, spinach, lettuce… you name it.

It’s such a SIMPLE technique, but learning how to properly wash and dry greens makes prep a lot faster and a lot easier.

Pull out this technique for your next farmers’ market haul! 🌿

28/08/2026

If you shy away from kale or Swiss chard because it takes forever to cut every leaf away from the stem (I hear ya, sista), watch this.

This ridiculously simple technique completely changed the way I prep hearty leafy greens.

Funny enough, I discovered it because I was annoyed.

I was standing there painstakingly cutting Swiss chard leaves away from their stems one by one and finally got frustrated enough to grab a leaf and go, essentially, “ARGH!” while yanking it off.
And lo and behold…

The leaf zipped right off the stem.

So I tried another one.
Zip.
And another.
Zip.

And I thought, Well, THAT was considerably easier. 😂

Now it’s the only way I prep kale, Swiss chard, collards, mustard greens… really, just about any hearty green.

Here’s how:
Hold the bottom of the stem firmly with your non-dominant hand. With your other hand, pinch the leaf at the base of the stem and slowly but firmly pull toward the top of the leaf, letting the leaf “zip” off the stem with the motion.
It takes about two seconds once you get the hang of it.

And this isn’t just a grown-up kitchen trick.

I taught my daughter how to do it when she was about three, and she and her little friends used to LOVE helping me prep dinner this way.

So…
Faster prep.
Kids helping with dinner.
More leafy greens actually getting eaten.
Win, win, win. 😉

Save this one for the next time you bring home a bunch of kale, chard, collards or mustard greens.

28/08/2026

Once you learn this method for making homemade vinaigrette, you’ll never go back to a bottle.

Seriously. In less than 90 seconds, you can have a jar of tangy, garlicky vinaigrette ready to toss with a quick salad whenever you want one.

And you don’t need a bowl. Or a whisk. Just a jar.

What you’ll need:
• Mason jar with a tight-fitting lid
• Microplane zester/grater

My 90-Second Go-To Vinaigrette:
1 clove garlic, grated
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 tablespoons white wine vinegar
Sea salt and freshly ground black pepper, to taste

Grate the garlic right into the jar, add everything else, screw on the lid and shake.

That’s it.

Keep it in the fridge for up to 5 days, and suddenly throwing together a simple green salad with dinner becomes VERY easy.

But here’s the part I really want you to learn: this is a template, not just a recipe.

Once you understand the basic elements and ratios, you can swap them around to create completely different flavor profiles.

Think ginger + rice wine vinegar + lime + peanut oil.
Or shallot + red wine vinegar + lemon + walnut oil.

Different flavor. Same basic technique.

And once you know how to make a homemade salad dressing like this from what you have on hand, you’re no longer dependent on having exactly the right bottled dressing in the refrigerator.

It’s one of those simple cooking skills that makes cooking with real food so much easier.

Play with it and let me know what combination you come up with!

Are you getting ready for summer camping? 🧡🏕️ Then you should grab my FREE guide with the best tips, tools, and recipes ...
08/07/2026

Are you getting ready for summer camping? 🧡🏕️ Then you should grab my FREE guide with the best tips, tools, and recipes to streamline your camp kitchen and make cooking stress-free.⁠

Here's what's inside: 👇⁠
✨ 10 pro tips for setting up an awesome camp kitchen (more time to enjoy your vacation!) ⁠
✨ An extensive list of my favorite equipment (with clickable links) ⁠
✨ 32 recipes that make camp cooking easier and meals yummier 😋⁠

Download now and make your next camping trip a culinary adventure! 🌲🔥🍴⁠

🔗Link in bio to download yours!⁠

For well over a decade, Rancho La Puerta has been one of the places that feels like home to me. It's where I've had the ...
04/07/2026

For well over a decade, Rancho La Puerta has been one of the places that feels like home to me. It's where I've had the privilege of teaching, learning, and having countless conversations about what it really means to be nourished. 🧡⁠

Rancho La Puerta just published an interview with me that feels especially meaningful because it explores something I've seen play out in my own life, and in the lives of so many women I've worked with: ⁠

When your plate shifts, your life shifts. ⁠

I'd love for you to give it a read... let me know what stands out for you.

https://rancholapuerta.com/2026/06/30/when-your-plate-shifts-your-life-shifts-a-conversation-with-lia-huber/

13/06/2026

A belated - yet no less beloved - recap of my week teaching at La Cocina Que Canta at . Amazing people, amazing setting, unforgettable experiences. So grateful to get to return to this magical place year after year. 🙏🏼🫶🏼 🌟

28/05/2026

- For the past 18 years, I've been blessed to be a chef/instructor for at their La Cocina Que Canta cooking school. 🙏🏼

So much beauty in every nook and cranny of the Ranch. Such amazing friendships formed over the years. So much great FOOD coming out of the magical gardens and gorgeous kitchen.

I can't wait to head back on Saturday... and to see what new wonders await. 🌈

Let me ask you something … what if freedom with food isn’t about rules, but choices?⁠⁠And not one big choice. But a seri...
26/05/2026

Let me ask you something … what if freedom with food isn’t about rules, but choices?⁠

And not one big choice. But a series of small ones – day by day, meal by meal. Choices that are driven by what we believe. ⁠

That’s why I created the Declaration of Evolution: 11 powerful mindset shifts that make it easier to choose your way into a nourished life.⁠

So … are you ready for YOUR Nourish Evolution? Share your favorite mantra in the comments!

18/04/2026

I was going to add a music overlay, but the steps are kind of like ASMR 😂.
I’ve been in a season of intense work. Good work — new launches (like our new Cook the Seasons community 👏🏼), some freshening up (a brand new version of Easy Weeknight Meals coming soon!), and putting finishing touches on things ready to say hi to the world (I Land Home, baby!).
But it’s meant months of late nights and no weekends. So TODAY, I treated myself to a day off and took a stellar hike at (I’ve been prayer resident here for the last 2-1/2 weeks — a subject for a whole other post 😊 — and this is the first time I’ve gotten out on a hike!).
I brought my journal and lunch up to this perch and enjoyed the afternoon looking out over this view, feeling so grateful — even after 25 years — to call this place home. 🙏🏼❤️🙏🏼

One of the most important things I’ve learned in this whole midlife journey is that muscle matters.I had heard that befo...
26/03/2026

One of the most important things I’ve learned in this whole midlife journey is that muscle matters.

I had heard that before.

But I didn’t fully understand what that meant in real life.

What I did understand was this:

The body I had always known was changing.

I’d always had a waist… and suddenly it had disappeared.
I’d always had toned arms — a little holdover from years of horseback riding — and they had turned into marshmallows.
And my thighs had ballooned.

It was disorienting.

And after trying so many things that didn’t work, I had started to feel pretty hopeless.

Like, Well… I guess this is just the way it’s going to be now.

And Lord knows, that’s pretty much what we’re led to believe.

But once I started building muscle, using what Alicia teaches in this masterclass, things began to shift surprisingly quickly.

My body started reshaping itself before the scale even showed it.

My waist started reappearing.
My arms began looking more toned again.
Clothes that had been feeling snug started fitting better.

That was a huge lightbulb moment for me.

And one more important thing:

I was not doing grueling workouts.

This happened with just three simple 20–30 minute strength workouts a week.

That’s a big part of why I’m so excited to share Alicia’s free masterclass.

Alicia helped me understand what was actually going on in my body after 50 — and gave me a way to work with it instead of fighting it, so I actually saw results.

Link in bio.

💬 Have you ever had your body start changing in ways that felt completely unfamiliar?

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Piazza Delle Erbe, 20
Verona
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