justjumovement

Looking for a flexible Spine? Then Pilates is for you!

I spotted this fabulous figure in an art gallery recently and was mesmerised by it...the mobility of the spine, the space created between the bones as the figure flexes forward.
Just beautiful ❤️

If you'd like to feel more free, mobile and stronger in your spine then join me on the mat for some Pilates and let's see what we can do together

Pilates is for everyone 💖

Anyone who knows me, knows I don't have a "perfect" body- especially in some fitness professionals eyes!
My weight can fluctuate, my body shape change but I've gotten wise and learnt that for me it's not about the number on the scale ....its about the strength in the body and how much and how well I move it.

🤸‍♀️ I eat well for the most part but don't deny myself something I really want

🤸‍♀️I'm fit, strong, energetic and healthy 🙏

🤸‍♀️I'm not out to compete with the "perfect" intagrammers and would hate to be under the pressure they are

🤸‍♀️ I know what it feels like to perform some exercises with my tummy in the way 😁 and will never, ever put up a filtered version of myself online

🤸‍♀️ I offer modifications to suit all bodies and all levels of fitness
WHY ? Because we all deserve to be applauded, encouraged and supported when we start our movement/fitness journey.

Don't accept anything else . ..SUPPORT and ENCOURAGEMENT!!!

Pilates is for everyone and can be done by everyone regardless of shape, size, gender and age

It's about your body working in harmony with your mind to achieve flexibility, strength and flowing movement

If you're moving well and consistently, you're winning 🙌🙌

Let's do this together ❤

Christmas was very different but very special this year😄😚

Wishing everybody a great Festive season and a happy healthy 2024 ❤️

Normal service will resume shortly 😀

A very different but very special Christmas for us this year!
Wishing everybody a fantastic Christmas and New Year ❤️

Normal service will resume shortly 😄😚

This group was really rocking 'Bridges'

TIME TO LOOK AFTER YOURSELF! 🔹️Summer holidays over 🔹️Kids are back at school 🔹️Life is settling back into a routine Now is a great time to create some time for yourself. Learn to be in tune with your body, strengthen your core muscles, and increase your flexibility New timetable above! #pilatesnearme #pilatesrochestown #pilatesforall #pilatesclassescork

Fantastic new release from Cork band the amazing Dagenham Yanks! Have a listen ..it will leave you happy and smiling!

Hope For Better - The Dagenham Yanks Music produced by The Dagenham Yanks, Cork, Ireland.Produced, engineered and mixed by Cormac O'Connor at The Maple Rooms Cork. June 2023.Video: Brendan Cotte...

Happy and grateful Mum tonight!

So so happy to have all my kids back home for the weekend!!
And so grateful they have such amazing opportunities to see the world, different cultures, meet so many new people, experience new things
But grateful that no matter where they go - Ireland is always home 🇨🇮

Boston Marathon. ... What an adrenaline buzz!!

I was so lucky to get to run one of "the big 5" with Rose (whose son David is running it today) Go David 🏃‍♂️

I just can't believe it was 2015!!

Best of luck to everyone running the Marathon today ☘️

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Lego Pilates....I think it could catch on 🤣🤣

We shared our Pilates room with a Lego club last week and it got me to thinking of all my Lego friends at home 🏡 😀

You can tell we're big Star Wars fans in our house! I had a super time getting them "moving"

Yoda is giving the class and everyone else is planking and posing to their hearts content ♥️

Recognise any moves you know?

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