Rome based VInyasa Flow Yoga Teacher.
07/09/2018
Class planning is in progress! Some more small group classes are coming (max: 14 students - villaggio azzurro, Roma sud) My spirit is dancing and my heart is singing 💚💜❤
Slow Flow - Monday 10/9 19:00 focus on hips and spinal mobility - meditative & therapeutic practise. Fully-booked.
More classes are coming!
12/11/2017
Sequencing mood for next week:
"Dance, when you're broken open.
Dance, if you've torn the bandage off.
Dance in the middle of the fighting.
Dance in your blood.
Dance when you're perfectly free!" Rumi
Weekly schedule @ RYOGA
Wed
10.30 - 11.45 Hot Flow (Sallustiano)
13.15 - 14.30 Vinyasa Flow (Trastevere)
15.00 - 16.15 Flow & Restore (Trastevere)
Fri
10.30 - 11.45 Hot Flow (Sallustiano)
13.15 - 14.30 Vinyasa Flow (Trastevere)
Sat
10.30 - 11.45 Hot Flow (Trastevere)
13.15- 14.30 Hot Flow (Sallustiano)
ph credit: Marco B.
29/10/2017
3rd Edition Ryoga Academy 2016-17
I am so proud to see your efforts, commitments, passion and love to yoga.
And so rewarding for me to see your work on sequencing. Wish all of you continue to share yoga to friends, family, community and the world with your best intentions. Love to all!
29/09/2017
Next summer yoga retreat with my sister ❤🌷
Check out our retreat in Italy, and my Winter Workshop!
17/09/2017
Teacher Training with us Ryoga
200 hours Yoga Alliance
Teacher training | RYOGA Sia che vi stiate impegnando a diventare istruttori come scelta lavorativa, sia che vogliate approfondire la vostra passione e conoscenza per lo Yoga, la formazione insegnanti è un'opportunità senza precedenti per la vostra crescita
4 days Retreat in Umbria, Italy
Ryoga Academy Teacher Training 200 hours
02/09/2017
SMALL GROUP YOGA PRACTISE (MAX 8 PEOPLE)
EVERY THURSDAY 19.15 - 20.30
ZONA: VILLAGGIO AZZURRO - SPINACETO
For further infomation write me a private message.
31/07/2017
All workshops and master classes for year 2017-18 are ready, check www.ryoga.com
4/10/17 Foundation & Strenght Vol.2 - Arm Balance & Inversion
11/11/17 Stability & Flexibility Vol.2 - Spinal, Hips & Shoulders opening
16/12/17 Art of Sequencing
13/01/18 Creativity vs Alignment with Fabiola - Pincha Mayurasana
10/02/18 Creativity vs Alignment with Fabiola - backbends
11/03/18 Thai Yoga Massage with Mirko Viani
03/07/2017
May the compass of our heart guide us to ever increasing kindness, creativity and aliveness. They will be carried into the boundless belonging and the vast love and awareness. By Tara Brach
This week teaching almost every day @ Ryoga Trastevere e Sallustiano
Check class schedule @ www.ryoga.com
27/06/2017
In July there is a bunch of substitution classes @ RYOGA Trastevere
HOT YIN 20-21.15 every Tuesday & Thursday (whole July)
Vinyasa Flow 18.15 -19.30 every Tuesday & Thursday (first two weeks of July)
Plus all regular classes on Wednesday Friday & Saturday
18/05/2017
Some morning and evening substitute classes coming at Ryoga Trastevere
Fri 19/5 8.30-9.45 Flow & Restore
Thu 25/5 19.45-21.00 Vinyasa Flow
Tue 30/5 19.45-21.00 Vinyasa Flow
Thu 1/6 19.45-21.00 Vinyasa Flow
Tue 6/6 19.45-21.00 Vinyasa Flow
Regular classes:
Wed.:
10.30 Hot Flow @ sallustiano
13.15 Vinyasa Flow @ trastevere
15.00 Flow & Restore @ trastevere
Fri.:
10.30 Hot Flow @ sallustiano
13.15 Vinyasa Flow @ trastevere
Sat. :
10.30 Hot Flow @ trastevere
13.00 Hot Flow @ sallustiano
Ph credit: Fabiano Asciolla
Two minutes daily simple and sweet slow standing inversion sequence with slow deep breaths. Look at my beautiful domestic black panther🐱❤ Obviously just on one side, so four minutes complete on both sides 😊