CrossFit Talenti

30/05/2026

Il sabato del Cft.

Buongiorno Cft
Wod 29/05/2026

Sn**ch technique – 15’
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Amrap 25’

50 Double Unders
40 Sit-ups
30 Lunges
20 Push-ups


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Buongiorno Cft
Wod 28/05/2026


Shoulder Press
5×5 @ 70%
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4 RFT
10 mt kB offset farmer carry
15 Wall Balls


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Buongiorno Cft
Wod 27/05/2026

15’ to work
Pull-up / Chest to Bar
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For Time
21–15–9
Thruster
Burpees Over


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Buongiorno Cft
Wod 26/05/2026

Strength
Deadlift
5×4 @ 78–80%
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Emom 8’
15 Box jump PLYO
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AMRAP 10’
12 DB SNATCHes
12 Box Jumps Over


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25/05/206

Murph


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23/05/2026

Il sabato del Cft

Every 2’ x 6 Sets
1 Push press
1 Push Jerk
1 Split Jerk
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-Amrap 12’
3 Sqaut Cleans
6 Jerks
9 Box jumps


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Buongiorno Cft
Wod 21/05/2026

Annie
50-40-30-20-10
Double unders
Sit ups
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-For time
80 wall Balls
50 Burpees
80 wall balls


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Cycling Sn**ch
Every 2’ x 5 Sets
5 Squat Sn**ch T&G @50%
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-3 RND
8 Dual DB Cleans
16 Db Thrusters
12 Hspu
8 Dual Db Cleans
16 Db Thrusters


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