CrossFit Talenti

Buongiorno Cft
Wod 6/8/2026

Front Squat 5x3 @80%
____________
Squat Clean + Split Jerk x 6 Sets
______________
AMRAP 18’
10 Hang Squat Cleans
8 Toes To Bar
6 Burpees Box Jump


Photo by Dario Manuppella

Buongiorno Cft
Wod 5/08/2026

Deadlift 5x3 @80%
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Bench Press 5x3
_______________
Every 4’ x 3 sets
•400 row/ski+ Max A.swing
1’rest
•20 box jump over+ max t2b
1’ rest
•30 Alt db sn**ch + max db jerk
1’ rest


Photo by Dario Manuppella

Buongiorno Cft
Wod 4/08/2026

Push Press 6x3 @80%
____________
Bar Muscle Up Progression
______________

For Time
50 DU
40 Wall Balls
30 Pull UPS


Photo by Dario Manuppella

Buongiorno Cft
Wod 3/08/2026

Back Squat 5x3 @80%
_________________
Squat Sn**ch 6x1 @80%
__________________
21-15-9
Squat Clean
HSPU


Photo by Dario Manuppella

1/08/2026

Il sabato del Cft .

Buongiorno Cft
Wod 31/07/2026

Split Jerk 6x2 @75%
___________________
BMU Progression
____________________
Amrap 6’
-2 Wall Walks
-4 Muscle UPS
-6 Thrusters
Rest 3’
Amrap 6’
-6 Burpees Over
-8 T2B
-6 Front Squats


Photo by Dario Manuppella

Buongiorno Cft
Wod 30/07/2026

Front Squat 5x4 @75%
___________________
Hang Squat Clean 4 x6
__________________
15-12-9
Hang Squat Clean
Bar Facing Burpees


Photo by Dario Manuppella

Buongiorno Cft
Wod 29/07/2026

Strict press 5 x 5
_______________
Strict cin up 4 x 8
________________
Emom16’
-1) 20 Russian Swings
-2) 12 HSPU
-3) Max Distance Row/Ski/Bike
-4) Rest


Photo by Dario Manuppella

Buongiorno Cft
Wod 28/7/2026

Push Press 5x4 @75%
______________________
Chest To Bar Progression
______________________
AMRAP 15’
8 Devil Press
10 Pull Up
12 Cal Row\ski


Photo by Dario Manuppella

Buongiorno Cft
Wod 27/07/2026

Back Squat 5x4 @75%
_____________________
Power Sn**ch 6x2 @75%
_____________________
21-15-9
Squat Sn**ch
Chest to bar


Photo by Dario Manuppella