Katie Stewart Personal Trainer

💥High intensity legs 💥

Pop squat
Power lunges
Squat ⭐ Jump
Side lunge hop

3 rounds
50 seconds - 40 seconds - 30 seconds

⚡ Enjoy! ⚡

https://it.katiestewartpersonaltrainer.com/










Music
Music: Derp Nugget
Musician: Kevin MacLeod
URL: https://filmmusic.io/song/3638-derp-nugget
License: https://creativecommons.org/licenses/by/4.0/legalcode

⚡Mountain workout⚡

Warmup : get up the mountain 😆

20 squat jumps
30 burpees
20 press ups

☀️Get funky with it!☀️

Mondays can be the cause of stress and anxiety for many people! 😱

☀️Studies show that doing exercise sends oxygen around the body to the brain helping to release antistress and problem solving hormones! ☀️

☀️Here is a 10 minute workout designed to help you destress and get prepared for the week ahead! ☀️

❤️ Remember to be kind to yourself and I hope you have a happy, positive start to the week! ❤️

1. Side to side squats
2. High knees
3. Skaters
4. Star jumps
5. Mountain climbers

💪 1 minute each exercise x 2 💪

For help with getting fit and feeling healthier physically and mentally check out

https://it.katiestewartpersonaltrainer.com/

LOW IMPACT STRENGTH

•Step ups x 40
• Squat knee tap + toe tap x15 each leg
• Single leg squat x 10 each leg
• Dips x30
• Press ups x 15

X3
💪 ENJOY! 💪

HIIT combos

45 sec work 15 rest x 3= 15 minutes! 💪

•10x high knees + 2x squat jump
• Squat toe tap + burpee+ press up
• frog squat + press up stretto
• running man lunges
• mountain climbers + press up

https://it.katiestewartpersonaltrainer.com/

Music: That Day
Musician: Jeff Kaale

Good morning! Train anywhere with online personal training.
https://it.katiestewartpersonaltrainer.com/

Legs and cardio

Double hop jump squat
Jump squat runback burpee
Star jump to squat
Squat jump with heel clicks
Curtsey lunges each leg

45 seconds work 15 rest
X3

Make sure to push from the ankle through the glutes to work the muscles properly and not strain your knees.
Make sure to land softly and give it your all! 💪

One great reason to exercise!
https://www.facebook.com/TED/videos/285073542888460/