Fitness and Conditioning experts everybody, everywhere.
18/06/2020
Still going around the gym to choose one instrument for a great workout.
And today we've got the classic one:
▶️BARBELL FULL BODY TRAINING
We've prepared this big effort workout to push back your stability and full body power with just these eight exercises.
🔞And yes, the reps are 100 EACH and the workout has the 45' time cap. Choose your weight wisely. Or not, we don't care.
05/06/2020
Sorry for your Friday night but here's the truth..
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03/06/2020
And He's back. is back and he brought us this only-dumbbell full body workout (showing it with his ugly and fluffy faces).
6 movements - 100 reps each
You can also choose the way to do it:
1) Pushing up the tempo and trying to complete every exercise in the smallest amount of time (squeezing the 40" of rest in just a bunch of time)
2) Slowing a bit a take all the 40" rest between every round focusing on the exercise form.
Have fun!
28/05/2020
Day 2 Chapter 2.
Coming back with the BACK IN GYM program FOR HER.
Today you'll find a challenging one:
1️⃣ BURN part with four full body exercises to complete in 60"
2️⃣ TONE upper body stuff with narrow till wide grip for perfect arms and chest
3️⃣ Party time TONE & BURN full body movement playing around with the kettlebell. Choose the weight wisely..
Waiting for your feedback😍
27/05/2020
Just a fast one.
Looking for a 500kcal burn in short time?
Your mate is waiting for you just outside of the gym?
Your daily 5 seconds crush is watching you and you've to be fit like Geralt of Rivia?
Here's the answer.
Have fun. Or not, we don't care.
27/05/2020
As promised, here we are with BACK GYM schedule for iron girls.
In our weekly boring meeting, after the main points to discuss (ice creams) we prepared this 4 days routine FOR HER.
As you could see, this workout involves two TONE 🔨 parts and one BURN 🔥part.
This treatment is to push you to come back in shape the soonest possible and be ready again for our next workouts 😤
Doubts on the exercises? Check our Instagram page!
26/05/2020
Enjoyed Day One?
Coming back with our BACK IN GYM two weeks schedule, presenting a nice and powerful way to restart your body.
As you could see, LEGS and BACK are the main actors 😤
Remember the path:
1️⃣ WARM UP PROPERLY
2️⃣ PUMP IT ALL
3️⃣ BURN EVERYTHING
Remember that if you've problems understanding the exercises, check our Instagram page!
Have fun!
25/05/2020
Oh yeah today we're starting a new adventure!
Collaborating with the Universal Gym we'll start proposing you schedules, drills and many more in the gym jungle (of course we'll keep following the sporty performance conditioning and the inspired technical training).
Here for you the BACK IN GYM Day 1 for Him (and of course for Her if you will) involving upper body pushing muscles like Chest, Shoulders, Triceps and more.
We'll divide the workout in three parts:
WARM UP Some cardio that you prefer, some mobility drills from the Working Out Joe's page, some Abs.
TONING: Pump up baby
BURN: No other words, just burn'em all.
Waiting for your stories and tags!
Have fun!
P.s. Doubts on the exercises? Check our Instagram page!
23/05/2020
Saturday morning could be a good day to have some rest, watch Netflix and eat pies.
But not at Working Out Joe.
We work everyday to find better ways to improve your and our performances.
Today we've focused the workout on a powerful and pretty tiring interval training based on jumping jacks variations and planking styles.
10 exercises
60" per exercise
No rest in between
120" rest per round
6 rounds
Have fun!
Doubts on the exercises? Check our Instagram page!
22/05/2020
We're almost there: gyms are reopening soon!
We're building up our form, day by day, to be fully prepared to come back to squatting a lot, with a lot of weight, enjoying it a lot.
Today we've prepared this "Squat It All" workout, full of squatting, movements that helps squatting, tightening core to develop a better stability. For squats.
Remember to execute every movement properly and if you have lack of mobility, spend a little bit more time on hips mobility (check our video).
Have fun!
Doubts on the exercises? Check our Instagram page!
21/05/2020
Time to run fellows!
Sun is shining, trees are green, our PR manager is running.
The secret to push your body fat out, keep your form up to date and run away from your problems.
Rules:
1️⃣ 50mt run should be at least at 80% of your maximal pace
2️⃣ You shouldn't rest between exercises
3️⃣ Don't eat too much before the workout (parental advisory)
Have fun!
Doubts on the exercises? Check our Instagram page!
20/05/2020
STING LIKE BUTTER AND FLY LIKE A FRIDGE!
Oh yeah that wasn't properly like that and we're here to change it.
We've planned a workout like this one to push you readiness, stability-in-jump and in no balance conditions, your endurance in developing a costant explosive movement and to burn that thing in front of your abs.
🧗🚵🏊🏃Keep pushing like there's no tomorrow!
Have fun!
Doubts on the exercises? Check our Instagram page!