Erasmus Plus Progetto Crescere

17/08/2026

Within the Wellbeing Academy, an Erasmus+ project dedicated to wellbeing and adult education, we promote practices that encourage mindfulness, listening and greater awareness in everyday life.

We often live chasing time, moving from one commitment to the next without giving ourselves the space to truly stop.

Every now and then, try to slow down. Look at what surrounds you, listen, breathe and allow yourself a few moments without necessarily having to do something.

We cannot stop time, but we can choose to experience some moments of our day with greater awareness.

17/07/2026

As part of the Wellbeing Academy, an Erasmus+ project dedicated to wellbeing and adult education, we promote practices that encourage mindfulness, self-awareness and attention to everyday life.

Gratitude does not mean ignoring difficulties. It means choosing to recognize the positive moments that happened throughout your day.

Before going to bed, take a moment and complete this sentence:
"Today, despite everything, I am grateful for..." 💚

A small daily practice that can help train your mind to focus on what made you feel good.

23/06/2026

This week our colleagues started their Erasmus+ mobility within the Wellbeing Academy project.

In Tenerife, they are taking part in training courses focused on wellbeing, mindfulness, self-development and the connection between body and mind. These learning experiences offer an opportunity to explore approaches and methodologies for adult education while exchanging ideas and good practices with participants from different European countries.

08/06/2026

When we are under stress, the body reacts too: posture, breathing, and physical tension can influence our emotional state and the way we deal with everyday situations.

Learning to recognize these signals is a first step toward regaining balance, presence, and awareness. ✨

29/05/2026

This week we welcomed participants from Belgium and Malta to our course "Teenagers with Behaviour Disorders or Bad Boys?" for a rich experience of learning, discussion and international exchange.

Throughout the week, we explored different perspectives on adolescent behaviour, shared professional experiences and reflected on educational practices in a stimulating international setting.

A heartfelt thank you to all participants for their active involvement, openness and valuable contributions.

Thank you for being part of this experience. We hope to see you again in one of our future courses!

14/05/2026

Catherine Middleton, Princess of Wales, visited Reggio Emilia to explore innovative approaches to early childhood education and emotional development. 🇬🇧🇮🇹

We are proud to see Reggio Emilia recognised worldwide as a reference point for education, inclusion and community values. 🌍✨

Il primo appuntamento è in Sala del Tricolore verso l’ora di pranzo: in piazza saluterà il pubblico

08/05/2026

On the path to wellbeing, we are not alone
Recognizing what supports us each day is the first step to feeling better. 🌿

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28/04/2026

An internal mindfulness walking workshop held in the Park of the Reggia di Rivalta. 🌿

A mindful walking experience focused on listening to the body, being present, and connecting with the surrounding environment. This activity stems from the training pathway of the European project Wellbeing Academy, turning learning into concrete experiences shared within the team, promoting wellbeing, awareness, and attention in educational and professional contexts.

Taking care of one’s wellbeing helps people work with greater balance and prevent stress in everyday life. 🌱

07/04/2026

When pressure rises, even small changes in your body can help you regain calm and focus.
Sometimes taking a brief pause and listening to your sensations is enough to move from an automatic reaction to a more conscious response.

07/04/2026

A course delivered by ou Friends from Alp activating leadership potential (Wien). We highly recommend It. We Will be there!!!!!

Take a break that truly makes a difference.

The Break Effect (22–26 June 2026, Graz) explores how well‑designed informal moments boost learning, focus, creativity and connection.

Join us for five days of mindful practice, neuroscience insights and meaningful exchange in a small international group.

More info & registration on our website