Jen Warakomski

Jen Warakomski www.jenwarakomski.com | www.tuscanwellness.com

There’s a particular kind of magic that happens when open hearts gather in a beautiful place that meets them where they ...
29/03/2026

There’s a particular kind of magic that happens when open hearts gather in a beautiful place that meets them where they are.

At , something quietly extraordinary unfolds.

Days filled with Yoga, mountain trails, sea air, and tables so abundant they feel like an act of love. Slow mornings stretch into golden evenings.

There’s no shortage of laughter…or those moments that quietly stay with you.

At Dolce Vitality, strangers don’t stay strangers for long.

We arrive curious, we find friendship, and always leave as family. ❤️





The womb is not quiet.We’re remembering how to listen.When Shakti is grounded in the pelvis and Apana Vayu is steady, th...
10/01/2026

The womb is not quiet.
We’re remembering how to listen.

When Shakti is grounded in the pelvis and Apana Vayu is steady, the nervous system softens and intuition becomes something you can feel, not something you have to think your way into.

Many of us learned to live from the neck up.
To move through effort, logic, and performance.
To treat the body like an object that’s something to manage or decorate.

That’s Princess energy.
Not wrong, just one stage of the feminine journey.

Queen energy is when the body becomes home.

A queen knows her land.
She feels when to plant and when to rest.
She knows what is sacred.
She knows what is worth her energy.

Your womb is that land.
Your hormones, emotions, creativity, and intuition move in seasons.

When Apana is steady and Shakti is grounded, you feel your timing.

When to move.
When to pause.
When to open.
When to hold.

That’s sovereignty. 💎

Summer Camp for Your Soul starts on July 14th!Join me for FLOW CODES...we'll be diving deep into the deep connection bet...
08/07/2025

Summer Camp for Your Soul starts on July 14th!

Join me for FLOW CODES...we'll be diving deep into the deep connection between the Chakra Subtle Energy System & Your Hormones for 21 days.

If you long for deeper intuitive capabilities & want to support your body through all of its seasons, you'll want to first connect with the subtle energy systems that guide her.

Your Chakras are the map. 🚀

https://jenwarakomskicourses.mykajabi.com/flowcodes

It's been years of awakenings and rigorous inner work to assure her safety...all well worth the journey --- and, look - ...
18/01/2023

It's been years of awakenings and rigorous inner work to assure her safety...all well worth the journey --- and, look - I kept the same "pose" this whole way!

Little Jen, I love you and I've got you...the New Year is here. Let's goooooooooo! ❤️

01/01/2022

Harness the power of the first New Moon in 2022.

Set the tone & energy for intentionally creating your vision for the year ahead.

Join me for an approx two hour journey through movement, breath, stillness, and ritual to cultivate clarity and vision in 2022.

It starts with a simple formula, energetic calibration, and envisioning ritual. You’ll clear expired energy and harmonize your vibration to align with your most inspired year yet.

Sync into your ability to create a reality that matches your soul’s true desires!

What you'll experience:

• Chandra (Moon) Yoga practice & Breathwork to care for our inner scenery.

• Guided Meditation to anchor into your focus intention.

• Energy Activation (tapping) to script your desires.

• Intention Ritual to witness what you have moved through and intentionally plant new seeds to nourish.

Sunday, January 2, 2022

4pm CET ••• 10am EST ••• 7am PST

The event will be hosted on zoom.

A recording will be sent to all who register.

A love note from 2022: Yes, I’m new…but I want you to know it’s not about you having to be new, too.Last year already pr...
01/01/2022

A love note from 2022:

Yes, I’m new…but I want you to know it’s not about you having to be new, too.

Last year already prepared you for me.

Some of the ways you were prepared you may have deeply wanted.

And some of the ways you were prepared you may have never wanted ….

to imagine ….nor experience.

Yet you lived all of it.

You felt all of it.

You showed up for all of it.

And now, you’re here.

With me, 2022.

This new year is not about being a new you.

It’s about you becoming more YOU.

Everything that you have right now is all that you need.

Dance with the truths that make up your life as you know it right now.

Intentionally gather all the parts of you, including those that are broken and those you dislike, and love them, thank them,
for brilliantly making you YOU.

Purposely work each day with what is and continue to turn towards yourself with love.

The New Year is not about resolutions, it’s about revelations.

What is becoming more of you is revealing itself…

Remain curious, stay in your heart, and allow it to unfold.

Twenty Two and YOU 🕊🤍

#2022

{🇮🇹 sotto} Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they becom...
12/12/2021

{🇮🇹 sotto} Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your destiny.

- Upanishads

Osserva i tuoi pensieri; diventano parole.

Osserva le tue parole; diventano azioni.

Osserva le tue azioni; diventano abitudini.

Osserva le tue abitudini; diventano carattere.

Osserva il tuo carattere; perché diventa il tuo destino.

-Upanishads

📷 by

{🇮🇹sotto} You can ask Saint Google or other people for the answer - yet it's always within.We're here in earth school to...
07/12/2021

{🇮🇹sotto} You can ask Saint Google or other people for the answer - yet it's always within.

We're here in earth school to learn that life isn't supposed to cater to us...

when we recognize this --- it's a Yahtzee moment.

We're always in charge of what's happening --- from the inside out.

The ego will mix this up & insist it's an outside-in approach...(aka distraction, numbing, avoiding...etc)

Thus we get busy looking forward or looking backwards - but we don't look down to figure out where our feet actually are...

In the words of the wise teaching from Pema Chodron:

“Things falling apart is a kind of testing and also a kind of healing. We think the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

Give yourself room for ALL of it.

--

Puoi chiedere a San Google o ad altre persone la risposta....ma è sempre all'interno.

Siamo qui nella scuola della terra per imparare che la vita non deve soddisfare noi...

Quando riconosciamo questo - è un momento Yahtzee.

Siamo sempre responsabili di quello che succede - dall'interno verso l'esterno.

L'ego confonderà tutto questo e insisterà che si tratta di un approccio dall'esterno all'interno...(aka distrazione, intorpidimento, evitamento...etc)

Così siamo impegnati a guardare avanti o a guardare indietro - ma non guardiamo in basso per capire dove sono effettivamente i nostri piedi...

Nelle parole del saggio insegnamento di Pema Chodron:

"Le cose che cadono a pezzi sono una specie di prova e anche una specie di guarigione. Pensiamo che il punto sia superare la prova o superare il problema, ma la verità è che le cose non si risolvono davvero. Si uniscono e cadono a pezzi. Poi si uniscono di nuovo e cadono di nuovo a pezzi. È proprio così. La guarigione viene dal lasciare che ci sia spazio per tutto questo: spazio per il dolore, per il sollievo, per l'infelicità, per la gioia".

Datti spazio per TUTTO questo.

{🇮🇹 sotto} When we are a human "doing" all the time we crave new experiences from the outside world...the ego looks for ...
23/11/2021

{🇮🇹 sotto} When we are a human "doing" all the time we crave new experiences from the outside world...

the ego looks for this and easily finds it in a constant bombardment of outside-ness & separation tactics that lead us away from ourselves.

However, if we get honest with what's happening in these moments of craving - we can see "new experiences" are actually just new places or new faces...

yet our vibration is still the same.

When we drop into the state of a human "BEING", we start to recognize that the most valuable new experiences are always right here for us.

We don't need to swipe up, reach out, or run towards something outside of ourselves...because we'll never find what we seek.

If you really want to have an authentic new experience...get quiet and go within.

What you'll discover is more of you...

the truth that you're already whole...

the truth that there's nothing to be afraid of...

the truth that there's actually a lot to be excited about.



_______________________________

Quando siamo un umano che "fa" tutto il tempo desideriamo nuove esperienze dal mondo esterno...

l'ego cerca questo e lo trova facilmente in un costante bombardamento di tattiche di separazione che ci portano lontano da noi stessi.

Tuttavia, se siamo onesti con quello che succede in questi momenti di desiderio - possiamo vedere che le "nuove esperienze" sono in realtà solo nuovi posti o nuove facce...

ma la nostra vibrazione è sempre la stessa.

Quando ci lasciamo cadere nello stato di un umano "ESSERE", iniziamo a riconoscere che le nuove esperienze più preziose sono sempre proprio qui per noi.

Non abbiamo bisogno di strisciare in alto, allungare la mano o correre verso qualcosa al di fuori di noi stessi... perché non troveremo mai quello che cerchiamo.

Se vuoi davvero avere un'autentica nuova esperienza... fai silenzio e vai dentro di te.

Ciò che scoprirai è più di te...

la verità che sei già completo...

la verità che non c'è nulla di cui aver paura...

la verità che c'è davvero molto di cui essere entusiasti.

💌

{🇮🇹 sotto} I once had a teacher who said, “if you don’t like practicing a certain pose, this means that you need to do i...
09/11/2021

{🇮🇹 sotto} I once had a teacher who said, “if you don’t like practicing a certain pose, this means that you need to do it more”.

In that moment I became deeply aware of all the ways in which we give our power away.

To truly feel our innate power, vast capabilities & actively participate in our lives means that we call back the parts of ourselves we have outsourced.

It’s through this calling in that we recognize the low vibe behaviors & habits that we run towards.

We see how they give us temporary relief.

And, how they perpetuate our own suffering.

When we intentionally sit through the storms of suffering, we notice each storm is temporary.

We unlearn what we may have been taught - that if something is uncomfortable it’s wrong.

Yet life can be both uncomfortable… and ordinary.

However, it’s not about being stimulated & positive all the time…it’s about being real all the time.

This is when the uncomfortable becomes more comfortable.

This is when the ordinary becomes extraordinary.



—

Una volta ho avuto un insegnante che mi ha detto: "se non ti piace praticare una certa posa, significa che devi farla di più".

In quel momento sono diventato profondamente consapevole di tutti i modi in cui diamo via il nostro potere.

Sentire veramente il nostro potere innato, le nostre vaste capacità e partecipare attivamente alla nostra vita significa che richiamiamo le parti di noi stessi che abbiamo esternalizzato.

E' attraverso questo richiamo che riconosciamo i comportamenti e le abitudini a bassa vibrazione verso cui corriamo.

Vediamo come ci danno sollievo temporaneo.

E come perpetuano la nostra sofferenza.

Quando ci sediamo intenzionalmente attraverso le tempeste della sofferenza, notiamo che ogni tempesta è temporanea.

Disimpariamo ciò che forse ci è stato insegnato - che se qualcosa è scomodo è sbagliato.

Eppure la vita può essere sia scomoda... che ordinaria.

Tuttavia, non si tratta di essere stimolati e positivi tutto il tempo... si tratta di essere reali tutto il tempo.

Questo è quando lo scomodo diventa più comodo.

Questo è quando l'ordinario diventa straordinario.

💌

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