Dav Jones Yoga

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Dav Jones Yoga Davin is an International Yoga Instructor E-RYT 500 U.S Yoga Alliance and 500 hr U.K Yoga Alliance registered teacher. Based in Wales, Uk.

Davin teaches internationally on retreats, teacher trainings and workshops. A 500 E-RYT teacher, his teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Davin combines these styles to create classes which can be challenging on occasion, with the awareness to adapt the practice to different levels of practitioners. With a deep love of functional anatomy, Davin guides classes with clear instruction on posture alignment to allow the practitioner to create a fundamental understanding of the physical body. His classes are known to be vinyasa based with dynamic flows through the postures and longer holds to create depth and deeper understanding of the practice.
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Davin has a liking to say the least for inversions and arm balancing. Having led workshops, retreats and teacher training courses worldwide, he's developed techniques to guide practitioners of all levels to safely bring these postures into their yoga practice.

The Jump Through 🤸‍♂️From Downward Dog to seated, these six video progressions build the lift, control and timing to bri...
29/09/2026

The Jump Through 🤸‍♂️

From Downward Dog to seated, these six video progressions build the lift, control and timing to bring your legs through your arms.

Take your time with each stage. The transition becomes lighter when you learn to move with intention.

Save this for your next practice. 🙏🏻

Practicing on Liforme Yoga yoga mat - use DAVJONES for a discount

Downward Dog → Crow Pose 🐦The jump is the final piece. These six slides build the control to get there: shift your weigh...
27/09/2026

Downward Dog → Crow Pose 🐦

The jump is the final piece. These six slides build the control to get there: shift your weight forward, connect your knees to your arms, and draw your heels in as your feet leave the floor.

Start small. Find the landing before you add height. Control first, flight second.

Which part of the transition feels trickiest for you?

Practicing on Liforme Yoga yoga mat - use DAVJONES for a discount

A press to handstand is built long before your feet leave the ground.Move through these eight steps to develop the stren...
22/09/2026

A press to handstand is built long before your feet leave the ground.

Move through these eight steps to develop the strength, compression and control that make the lift possible.

Save this carousel for your next practice. 🤸‍♂️

21/09/2026

Beginnings and endings. Shared moments that become memories.

Learning to meet each chapter with grace, walk my own path with authenticity and keep showing up for the purpose that calls me forward.

Crow to Chaturanga is a transition from balance into strength.Stay grounded through the hands, keep the centre organised...
18/09/2026

Crow to Chaturanga is a transition from balance into strength.

Stay grounded through the hands, keep the centre organised and extend the legs back with control.

Move slowly enough to remain present through every stage.

Swipe through the 7-step progression and save it for your practice. 🙏🏻

A handstand press is not simply about getting your hips above your hands.It is the ability to actively close the space b...
16/09/2026

A handstand press is not simply about getting your hips above your hands.

It is the ability to actively close the space between your thighs and torso while maintaining strength, control and direction through the shoulders.

These seven compression drills progressively develop the hip flexor, abdominal and quadriceps strength required to make your press feel lighter and more controlled.

Progress rarely comes from repeatedly attempting the final shape. It comes from understanding what the shape requires - then patiently building those qualities.

Swipe through the full progression and save it for your next practice. Which drill challenges you most? 🤸‍♂️

There comes a point in practice where doing more is no longer the answer.The A.W.A.R.E. Retreat – The INNER Practice is ...
15/09/2026

There comes a point in practice where doing more is no longer the answer.

The A.W.A.R.E. Retreat – The INNER Practice is an invitation to step away from performance and reconnect with your ability to feel, listen and respond.

Alongside movement, breathwork and meditation, we’ll explore the INNER Practice:

I – Identify what is present
N – Notice without judgement
N – Nurture what you need
E – Embody what feels true
R – Respond with conscious, aligned action

This is where awareness moves beyond the yoga mat and becomes a way of living.

📍 Rishikesh, India - Veda5 Ayurveda & Yoga Retreats
📅 14–22 February 2027
🌿 All levels welcome
💫 £1,750 early-bird price

Visit the link in my bio or message me “INNER” for more information.

The posture is never the whole practice.Each stage asks us to develop something deeper - strength, patience, awareness a...
13/09/2026

The posture is never the whole practice.

Each stage asks us to develop something deeper - strength, patience, awareness and the willingness to remain present with where we are.

Progress is not found by rushing towards the final shape, but by listening to what each stage is here to teach us.

Swipe through seven videos exploring the progression from Pincha Mayūrāsana towards Scorpion - one conscious step at a time. 🦂

Save this carousel and return to the stage that meets you where you are. 🙏🏻

The shape is not the practice.The awareness, patience and strength we cultivate on the way - that is where the practice ...
11/09/2026

The shape is not the practice.

The awareness, patience and strength we cultivate on the way - that is where the practice lives.

From Boat Pose to Handstand, one conscious step at a time. 🤸‍♂️

Save this progression for your next practice. 🙏🏻

The shape is not the practice.The awareness, patience and strength we cultivate on the way - that is where the practice ...
08/09/2026

The shape is not the practice.

The awareness, patience and strength we cultivate on the way - that is where the practice lives.

From Boat Pose to Handstand, one conscious step at a time. 🤸‍♂️

Save this progression for your next pralctice. 🙏🏻

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