Tennille Houston AdaptWell Wellness

There is a lot of information at our fingertips every day. Where you get your information from makes a big difference. I created The AdaptWell Method™: Drop a Dress Size because I wanted wheelchair users to have a place they could go where they weren’t the inspirational person for the group, and they don’t have to try to explain why they’re in a wheelchair and the hundreds more questions that come up.

If you’re ready to finally get to the weight or body size that you are comfortable with, look
at the link in my bio to book a chat with me!

Check out my YouTube channel! I make a bunch of videos that you can use to get some exercise!

Check out the links in my bio to learn more about the AdaptWell Method™: Drop a Dress Size program designed for wheelchair users and also to book a Zumba class today!

I hid in the corner. As a new wheelchair user years ago, I rolled into class and parked myself in the corner. I wasn’t used to seeing myself exercise in a chair. I wanted a workout and didn’t want to watch myself.

That was 15 years ago. Now I have my own YouTube wheelchair Zumba channel and want to share wha to get good exercise.

Zumba class for wheelchair users is taught by me!

See link in bio for class sign ups!

Siblings Retreat!! I’m the oldest of five kids in our family. Four girls and one boy. We got a cute Airbnb in Raleigh, North Carolina for a long weekend.

I sure love these guys!!

Had fun playing cards and hanging out!

The flight home was rough. We got loaded and unloaded on two different planes , and finally on the third plane we actually flew somewhere! It was an exhausting journey home. You can probably see it in my eyes and face!

You know that feeling when you’re seeing the doctor for a general check up and they tell you to lose weight or your disabilities getting it worse? And to make their point, they emphasize that you’re gonna lose more mobility if you don’t make changes? So you ask them what to do and they give you a piece of paper with “eat this” and “don’t eat this” and some exercises that can only be done when standing?

That feeling is exactly why I created The AdaptWell Method™: Drop a Dress Size program designed for wheelchair users. You don’t have to guess your way through how to drop a dress size. Through coaching, you’ll learn what works for you as a wheelchair user, no more trying to fit yourself into a plan that wasn’t made for you. Check the link in my bio today to book a 15 min chat with me about your goals and the support you need.